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Nutritional Profile Of Unheated Cured Ham (Meat & Fat, Pork, Center Slice)

We got 58 nutritional values in our nutrition profile for Unheated Cured Ham (Meat & Fat, Pork, Center Slice).

Nutrient Content Of Unheated Cured Ham (Meat & Fat, Pork, Center Slice)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham (Meat & Fat, Pork, Center Slice)

In food category: Pork Products

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
50 mg
14.17 mg
107
4500
Fatty Acids (4)
12.9 g
3.66 g
121
1562
Saturated Fats (5)
20 mg
5.67 mg
18
536
30 mg
8.5 mg
17
740
170 mg
48.19 mg
84
1123
2.86 g
811.08 mg
109
1654
1.47 g
417.02 mg
114
1299
Monounsaturated Fats (2)
5.61 g
1.59 g
101
1750
420 mg
119.07 mg
70
640
Polyunsaturated Fats (3)
780 mg
221.13 mg
208
3135
140 mg
39.69 mg
48
898
Amino Acids (18)
1.19 g
337.64 mg
181
761
1.31 g
371.38 mg
183
838
1.91 g
541.48 mg
184
945
303 mg
85.9 mg
59
194
3.29 g
932.42 mg
161
1173
1.05 g
297.39 mg
147
767
723 mg
204.97 mg
200
517
884 mg
250.61 mg
192
693
1.6 g
453.88 mg
194
941
1.71 g
484.78 mg
205
958
532 mg
150.82 mg
143
444
871 mg
246.92 mg
156
549
862 mg
244.37 mg
164
809
826 mg
234.17 mg
169
602
897 mg
254.3 mg
175
613
242 mg
68.61 mg
96
223
662 mg
187.67 mg
186
598
875 mg
248.06 mg
225
833
Protein (1)
20.17 g
5.72 g
238
1146
Water-soluble Vitamins (9)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
4.81 mg
1.36 mg
238
1955
498 ug
141.18 ug
228
970
205 ug
58.12 ug
172
672
845 ug
239.55 ug
25
199
0.8 ug
0.23 ug
50
671
470 ug
133.24 ug
114
554
Minerals (10)
7 mg
1.98 mg
51
577
74 ug
20.98 ug
104
846
750 ug
212.62 ug
99
918
16 mg
4.54 mg
24
341
31 ug
8.79 ug
26
1212
215 mg
60.95 mg
99
457
337 mg
95.54 mg
113
629
22.6 ug
6.41 ug
196
474
1,386 mg
392.92 mg
13
171
1.88 mg
532.97 ug
156
774
Other Micronutrients (1)
54 mg
15.31 mg
76
329
Water (1)
63.46 g
17.99 g
182
2839
Other (3)
3.42 g
969.55 mg
44
333
203 kcal
57.55 kcal
106
488
849 kJ
240.69 kJ
113
1259

Common Serving Sizes Of Unheated Cured Ham (Meat & Fat, Pork, Center Slice)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
4.0 oz4.0 oz113.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham (Meat & Fat, Pork, Center Slice)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham (Meat & Fat, Pork, Center Slice).

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