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Nutritional Profile Of Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

We got 77 nutritional values in our nutrition profile for Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In).

Nutrient Content Of Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

In food category: Pork Products

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
520 mg
147.42 mg
83
4453
60 mg
17.01 mg
48
402
60 mg
17.01 mg
68
2372
Fatty Acids (5)
3.01 g
852.75 mg
186
3096
70 mg
19.84 mg
59
741
9.38 g
2.66 g
179
1906
Saturated Fats (7)
14 mg
3.97 mg
34
216
7 mg
1.98 mg
17
180
1 mg
0.28 mg
36
555
27 mg
7.65 mg
48
296
107 mg
30.33 mg
125
1186
1.89 g
536.66 mg
181
2392
959 mg
271.87 mg
187
1759
Monounsaturated Fats (3)
3.7 g
1.05 g
180
2749
205 mg
58.12 mg
156
855
61 mg
17.29 mg
95
416
Polyunsaturated Fats (5)
Amino Acids (20)
1.32 g
372.8 mg
133
648
1.42 g
403.13 mg
142
733
1.94 g
550.26 mg
176
919
5.7 mg
1.62 mg
21
273
250 mg
70.87 mg
102
247
3.18 g
900.66 mg
180
1248
1.19 g
336.51 mg
109
638
970 mg
274.99 mg
115
279
158 mg
44.79 mg
20
234
1 g
283.78 mg
152
576
1.78 g
503.49 mg
150
784
1.87 g
529.85 mg
173
820
529 mg
149.97 mg
145
447
888 mg
251.74 mg
148
532
962 mg
272.72 mg
127
715
870 mg
246.64 mg
153
558
991 mg
280.94 mg
135
521
207 mg
58.68 mg
128
258
717 mg
203.27 mg
163
544
1.12 g
318.65 mg
145
592
Protein (1)
22.27 g
6.31 g
177
955
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
6.42 mg
1.82 mg
151
1150
595 ug
168.68 ug
203
873
199 ug
56.42 ug
177
678
482 ug
136.64 ug
178
453
0.53 ug
0.15 ug
77
698
472 ug
133.81 ug
113
552
Fat-soluble Vitamins (8)
320 ug
90.72 ug
29
638
20 ug
5.67 ug
6
91
50 ug
14.17 ug
11
436
30 ug
8.5 ug
6
93
1.2 ug
0.34 ug
35
103
2 ug
0.57 ug
22
499
6 iu
1.7 iu
38
1248
2 ug
0.57 ug
22
727
Minerals (10)
7 mg
1.98 mg
51
577
769 ug
218.01 ug
4
305
1.01 mg
286.33 ug
73
892
22 mg
6.24 mg
17
325
22 ug
6.24 ug
35
1221
251 mg
71.16 mg
63
421
358 mg
101.49 mg
94
608
20.6 ug
5.84 ug
205
494
722 mg
204.68 mg
100
588
2.42 mg
686.06 ug
110
720
Other Micronutrients (2)
62 mg
17.58 mg
68
321
84 mg
23.81 mg
123
575
Water (1)
65.19 g
18.48 g
152
2678
Other (3)
2.65 g
751.26 mg
79
410
176 kcal
49.9 kcal
130
515
735 kJ
208.37 kJ
156
1371

Common Serving Sizes Of Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In).

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