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Nutritional Profile Of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)

We got 57 nutritional values in our nutrition profile for Unheated Cured Ham Steak (Boneless, Pork, Extra Lean).

Nutrient Content Of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)

In food category: Pork Products

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
1.44 g
408.23 mg
288
4286
4.25 g
1.2 g
281
2416
Saturated Fats (5)
20 mg
5.67 mg
18
536
20 mg
5.67 mg
23
750
80 mg
22.68 mg
145
1213
840 mg
238.14 mg
289
3337
470 mg
133.24 mg
278
2238
Monounsaturated Fats (2)
1.77 g
501.79 mg
285
4132
190 mg
53.86 mg
166
870
Polyunsaturated Fats (2)
430 mg
121.9 mg
286
3480
40 mg
11.34 mg
108
998
Amino Acids (18)
1.15 g
327.15 mg
193
794
1.27 g
360.04 mg
194
875
1.85 g
525.03 mg
195
995
295 mg
83.63 mg
67
202
3.19 g
904.07 mg
177
1239
1.02 g
288.31 mg
160
795
701 mg
198.73 mg
204
539
858 mg
243.24 mg
204
718
1.55 g
439.98 mg
204
982
1.66 g
470.04 mg
213
1001
516 mg
146.28 mg
152
460
845 mg
239.55 mg
168
575
836 mg
237 mg
177
834
801 mg
227.08 mg
184
627
870 mg
246.64 mg
187
640
235 mg
66.62 mg
102
230
641 mg
181.72 mg
191
618
848 mg
240.4 mg
228
856
Protein (1)
19.56 g
5.55 g
249
1202
Water-soluble Vitamins (10)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
5.08 mg
1.44 mg
218
1806
620 ug
175.77 ug
194
849
200 ug
56.7 ug
176
677
800 ug
226.8 ug
31
215
0.79 ug
0.22 ug
51
672
370 ug
104.89 ug
168
653
32.3 mg
9.16 mg
2
341
Minerals (10)
4 mg
1.13 mg
54
580
80 ug
22.68 ug
98
840
1 mg
283.5 ug
74
893
19 mg
5.39 mg
21
333
37 ug
10.49 ug
22
1206
260 mg
73.71 mg
56
412
325 mg
92.14 mg
122
641
15.5 ug
4.39 ug
220
545
1,269 mg
359.76 mg
24
210
2.02 mg
572.66 ug
144
760
Other Micronutrients (1)
45 mg
12.76 mg
85
338
Water (1)
72.24 g
20.48 g
58
2037
Other (3)
3.95 g
1.12 g
20
285
122 kcal
34.59 kcal
180
569
510 kJ
144.58 kJ
244
1594

Common Serving Sizes Of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
1.0 slice2.0 oz57.0 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham Steak (Boneless, Pork, Extra Lean).

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