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Nutritional Profile of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)
We got 57 nutritional values in our nutrition profile for Unheated Cured Ham Steak (Boneless, Pork, Extra Lean).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Sodium, Na (Minerals)
- Glycine (Amino Acids)
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Isoleucine (Amino Acids)
- Ash (Other)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 555.7 mg | 235 | 1577 |
| Fatty Acids, total polyunsaturated | 470 mg | 133.2 mg | 258 | 2045 |
| Fatty Acids, total saturated | 1.4 g | 408.2 mg | 230 | 1644 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 229 | 1323 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 18 | 512 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 23 | 690 |
| Myristic Acid (14:0) | 80 mg | 22.7 mg | 145 | 1070 |
| Palmitic Acid (16:0) | 840 mg | 238.1 mg | 226 | 1449 |
| Stearic Acid (18:0) | 470 mg | 133.2 mg | 229 | 1222 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 501.8 mg | 241 | 1591 |
| Palmitoleic Acid (16:1) | 190 mg | 53.9 mg | 165 | 793 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 430 mg | 121.9 mg | 239 | 1964 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 108 | 916 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 326 mg | 70 | 136 |
| Arginine | 1.3 g | 360 mg | 73 | 184 |
| Aspartic Acid | 1.9 g | 524.5 mg | 93 | 204 |
| Cystine | 295 mg | 83.6 mg | 67 | 201 |
| Glutamic Acid | 3.2 g | 904.3 mg | 113 | 323 |
| Glycine | 1 g | 289.2 mg | 63 | 157 |
| Histidine | 701 mg | 198.7 mg | 132 | 344 |
| Isoleucine | 858 mg | 243.2 mg | 102 | 253 |
| Leucine | 1.6 g | 439.4 mg | 93 | 190 |
| Lysine | 1.7 g | 470.6 mg | 102 | 189 |
| Methionine | 516 mg | 146.3 mg | 152 | 454 |
| Phenylalanine | 845 mg | 239.6 mg | 90 | 252 |
| Proline | 836 mg | 237 mg | 107 | 323 |
| Serine | 801 mg | 227.1 mg | 113 | 310 |
| Threonine | 870 mg | 246.6 mg | 99 | 227 |
| Tryptophan | 235 mg | 66.6 mg | 102 | 230 |
| Tyrosine | 641 mg | 181.7 mg | 150 | 430 |
| Valine | 848 mg | 240.4 mg | 105 | 279 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.6 g | 5.6 g | 108 | 359 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 18 | 451 |
| Folate, food | 4 µg | 1.1 µg | 12 | 285 |
| Folate, total | 4 µg | 1.1 µg | 18 | 390 |
| Niacin | 5.1 mg | 1.4 mg | 175 | 735 |
| Pantothenic Acid | 620 µg | 175.8 µg | 170 | 572 |
| Riboflavin | 200 µg | 56.7 µg | 175 | 611 |
| Thiamin | 800 µg | 226.8 µg | 31 | 170 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 51 | 649 |
| Vitamin B6 | 370 µg | 104.9 µg | 168 | 611 |
| Vitamin C | 32.3 mg | 9.2 mg | 2 | 313 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 54 | 559 |
| Copper, Cu | 80 µg | 22.7 µg | 98 | 769 |
| Iron, Fe | 1 mg | 283.5 µg | 74 | 821 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Manganese, Mn | 37 µg | 10.5 µg | 22 | 993 |
| Phosphorus, P | 260 mg | 73.7 mg | 56 | 404 |
| Potassium, K | 325 mg | 92.1 mg | 122 | 573 |
| Selenium, Se | 15.5 µg | 4.4 µg | 220 | 536 |
| Sodium, Na | 1.3 g | 360 mg | 18 | 149 |
| Zinc, Zn | 2 mg | 572.7 µg | 144 | 711 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 45 mg | 12.8 mg | 85 | 336 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.2 g | 20.5 g | 36 | 971 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4 g | 1.1 g | 20 | 270 |
| Kcal (Energy) | 122 kcal | 34.6 kcal | 180 | 566 |
| KJ (Energy) | 510 kj | 144.6 kj | 229 | 679 |
Foods Available Online
We searched Amazon for "Cured Ham Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 57.0 g | 2.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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