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Nutritional Profile of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)

We got 57 nutritional values in our nutrition profile for Unheated Cured Ham Steak (Boneless, Pork, Extra Lean).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)

4.3%
19.6%
72.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)

1.4%
2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
555.7 mg
235
1577
Fatty Acids, total polyunsaturated
470 mg
133.2 mg
258
2045
Fatty Acids, total saturated
1.4 g
408.2 mg
230
1644
Total Lipid (Fat)
4.3 g
1.2 g
229
1323
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
18
512
Lauric Acid (12:0)
20 mg
5.7 mg
23
690
Myristic Acid (14:0)
80 mg
22.7 mg
145
1070
Palmitic Acid (16:0)
840 mg
238.1 mg
226
1449
Stearic Acid (18:0)
470 mg
133.2 mg
229
1222
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
501.8 mg
241
1591
Palmitoleic Acid (16:1)
190 mg
53.9 mg
165
793
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
430 mg
121.9 mg
239
1964
Linolenic Acid (18:3)
40 mg
11.3 mg
108
916
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
326 mg
70
136
Arginine
1.3 g
360 mg
73
184
Aspartic Acid
1.9 g
524.5 mg
93
204
Cystine
295 mg
83.6 mg
67
201
Glutamic Acid
3.2 g
904.3 mg
113
323
Glycine
1 g
289.2 mg
63
157
Histidine
701 mg
198.7 mg
132
344
Isoleucine
858 mg
243.2 mg
102
253
Leucine
1.6 g
439.4 mg
93
190
Lysine
1.7 g
470.6 mg
102
189
Methionine
516 mg
146.3 mg
152
454
Phenylalanine
845 mg
239.6 mg
90
252
Proline
836 mg
237 mg
107
323
Serine
801 mg
227.1 mg
113
310
Threonine
870 mg
246.6 mg
99
227
Tryptophan
235 mg
66.6 mg
102
230
Tyrosine
641 mg
181.7 mg
150
430
Valine
848 mg
240.4 mg
105
279
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.6 g
5.6 g
108
359
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
5.1 mg
1.4 mg
175
735
Pantothenic Acid
620 µg
175.8 µg
170
572
Riboflavin
200 µg
56.7 µg
175
611
Thiamin
800 µg
226.8 µg
31
170
Vitamin B12
0.8 µg
0.2 µg
51
649
Vitamin B6
370 µg
104.9 µg
168
611
Vitamin C
32.3 mg
9.2 mg
2
313
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
54
559
Copper, Cu
80 µg
22.7 µg
98
769
Iron, Fe
1 mg
283.5 µg
74
821
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
37 µg
10.5 µg
22
993
Phosphorus, P
260 mg
73.7 mg
56
404
Potassium, K
325 mg
92.1 mg
122
573
Selenium, Se
15.5 µg
4.4 µg
220
536
Sodium, Na
1.3 g
360 mg
18
149
Zinc, Zn
2 mg
572.7 µg
144
711
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
45 mg
12.8 mg
85
336
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.2 g
20.5 g
36
971
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4 g
1.1 g
20
270
Kcal (Energy)
122 kcal
34.6 kcal
180
566
KJ (Energy)
510 kj
144.6 kj
229
679
Figure 3. Nutritional profile of unheated cured ham steak (boneless, pork, extra lean) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice57.0 g2.0 oz
Figure 4. Common serving sizes of unheated cured ham steak (boneless, pork, extra lean)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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