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Nutritional Profile Of Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)

We got 77 nutritional values in our nutrition profile for Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added).

Nutrient Content Of Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)

In food category: Pork Products

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.1 g
311.84 mg
57
4397
40 mg
11.34 mg
17
412
870 mg
246.64 mg
18
321
200 mg
56.7 mg
29
457
1.1 g
311.84 mg
26
2268
Fatty Acids (5)
3.55 g
1.01 g
154
2745
84 mg
23.81 mg
47
727
10.77 g
3.05 g
154
1768
Saturated Fats (6)
16 mg
4.54 mg
32
214
14 mg
3.97 mg
10
173
28 mg
7.94 mg
47
295
129 mg
36.57 mg
112
1164
2.26 g
640.98 mg
146
2094
1.11 g
313.55 mg
159
1619
Monounsaturated Fats (3)
4.56 g
1.29 g
145
2262
245 mg
69.46 mg
136
815
77 mg
21.83 mg
82
400
Polyunsaturated Fats (4)
1.29 g
366.84 mg
132
2651
58 mg
16.44 mg
92
980
Amino Acids (20)
930 mg
263.65 mg
237
986
1 g
284.06 mg
240
1097
1.37 g
388.1 mg
255
1330
3.9 mg
1.11 mg
37
291
177 mg
50.18 mg
151
320
2.24 g
634.46 mg
251
1825
852 mg
241.54 mg
218
954
685 mg
194.19 mg
205
555
120 mg
34.02 mg
44
272
704 mg
199.58 mg
234
852
1.25 g
354.37 mg
242
1207
1.31 g
371.95 mg
251
1234
371 mg
105.18 mg
200
600
625 mg
177.18 mg
231
787
683 mg
193.63 mg
223
984
613 mg
173.78 mg
235
811
696 mg
197.31 mg
224
807
145 mg
41.11 mg
162
320
504 mg
142.88 mg
223
748
792 mg
224.53 mg
237
903
Protein (1)
15.73 g
4.46 g
304
1543
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
4.35 mg
1.23 mg
268
2207
412 ug
116.8 ug
247
1053
182 ug
51.6 ug
190
695
350 ug
99.22 ug
229
579
0.38 ug
0.11 ug
92
713
277 ug
78.53 ug
208
746
Fat-soluble Vitamins (8)
290 ug
82.21 ug
32
641
30 ug
8.5 ug
5
90
10 ug
2.83 ug
7
81
60 ug
17.01 ug
10
435
20 ug
5.67 ug
7
94
9 ug
2.55 ug
15
492
31 iu
8.79 iu
20
1223
9 ug
2.55 ug
15
720
Minerals (10)
8 mg
2.27 mg
50
576
181 ug
51.31 ug
27
739
980 ug
277.83 ug
76
895
16 mg
4.54 mg
24
341
22 ug
6.24 ug
35
1221
220 mg
62.37 mg
94
452
213 mg
60.38 mg
190
753
32 ug
9.07 ug
147
380
1,011 mg
286.61 mg
62
344
1.74 mg
493.28 ug
168
788
Other Micronutrients (2)
55 mg
15.59 mg
75
328
63.2 mg
17.92 mg
217
782
Water (1)
69.88 g
19.81 g
88
2259
Other (3)
3.04 g
861.83 mg
63
371
164 kcal
46.49 kcal
142
527
687 kJ
194.76 kJ
178
1419

Common Serving Sizes Of Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 lb16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added).

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