We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Unheated Cured Ham (Boneless, Pork, Separable Fat)
We got 82 nutritional values in our nutrition profile for Unheated Cured Ham (Boneless, Pork, Separable Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Oleate (18:1 c) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for 18 nutrients.
Most notable of them being
- Behenic Acid (22:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Cured Ham (Boneless, Pork, Separable Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Cured Ham (Boneless, Pork, Separable Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Cured Ham (Boneless, Pork, Separable Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unheated Cured Ham (Boneless, Pork, Separable Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unheated Cured Ham (Boneless, Pork, Separable Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Cured Ham (Boneless, Pork, Separable Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Cured Ham (Boneless, Pork, Separable Fat)
In food category: Pork Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.9 g | 530.1 mg | 27 | 2327 |
| Glucose | 440 mg | 124.7 mg | 29 | 360 |
| Sugars (Total incl. NLEA) | 440 mg | 124.7 mg | 56 | 1632 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 23.9 g | 6.8 g | 16 | 161 |
| Fatty Acids, total polyunsaturated | 6.9 g | 2 g | 14 | 418 |
| Fatty Acids, total saturated | 17.4 g | 4.9 g | 16 | 163 |
| Fatty Acids, total trans | 412 mg | 116.8 mg | 5 | 395 |
| Total Lipid (Fat) | 53 g | 15 g | 14 | 127 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 86 mg | 24.4 mg | 5 | 145 |
| Behenic Acid (22:0) | 51 mg | 14.5 mg | 1 | 135 |
| Heptadecanoic Acid (17:0) | 151 mg | 42.8 mg | 7 | 174 |
| Myristic Acid (14:0) | 637 mg | 180.6 mg | 16 | 521 |
| Palmitic Acid (16:0) | 11.1 g | 3.1 g | 16 | 79 |
| Stearic Acid (18:0) | 5.4 g | 1.5 g | 16 | 137 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 249 mg | 70.6 mg | 5 | 428 |
| Oleate (18:1 c) | 22.1 g | 6.3 g | 4 | 50 |
| Oleic Acid (18:1) | 22.4 g | 6.4 g | 15 | 161 |
| Palmitoleic Acid (16:1) | 1.2 g | 331.7 mg | 19 | 118 |
| Paullinic Acid (20:1) | 381 mg | 108 mg | 11 | 165 |
| trans-Monoenoic Fatty Acids | 249 mg | 70.6 mg | 5 | 425 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 290 mg | 82.2 mg | 6 | 231 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6.1 g | 1.7 g | 6 | 142 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 272 mg | 77.1 mg | 5 | 10 |
| Eicosatetraenoic Acid, ETA (20:4) | 121 mg | 34.3 mg | 29 | 173 |
| Linoelaidic Acid (18:2 t,t) | 163 mg | 46.2 mg | 3 | 10 |
| Linoleic Acid (18:2 n-6) | 6.2 g | 1.8 g | 13 | 414 |
| Linolenic Acid (18:3) | 290 mg | 82.2 mg | 26 | 666 |
| trans-Polyenoic Fatty Acids | 163 mg | 46.2 mg | 1 | 85 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 464 mg | 131.5 mg | 114 | 525 |
| Arginine | 455 mg | 129 mg | 125 | 558 |
| Aspartic Acid | 638 mg | 180.9 mg | 147 | 496 |
| Betaine | 1.9 mg | 538.6 µg | 56 | 309 |
| Cystine | 86 mg | 24.4 mg | 170 | 410 |
| Glutamic Acid | 997 mg | 282.6 mg | 191 | 544 |
| Glycine | 575 mg | 163 mg | 138 | 489 |
| Histidine | 328 mg | 93 mg | 172 | 687 |
| Hydroxyproline | 156 mg | 44.2 mg | 21 | 236 |
| Isoleucine | 303 mg | 85.9 mg | 161 | 729 |
| Leucine | 540 mg | 153.1 mg | 139 | 559 |
| Lysine | 535 mg | 151.7 mg | 155 | 521 |
| Methionine | 151 mg | 42.8 mg | 229 | 799 |
| Phenylalanine | 277 mg | 78.5 mg | 181 | 776 |
| Proline | 369 mg | 104.6 mg | 176 | 743 |
| Serine | 280 mg | 79.4 mg | 188 | 803 |
| Threonine | 292 mg | 82.8 mg | 168 | 722 |
| Tryptophan | 54 mg | 15.3 mg | 179 | 411 |
| Tyrosine | 203 mg | 57.5 mg | 211 | 837 |
| Valine | 357 mg | 101.2 mg | 144 | 697 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 162 | 872 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.6 mg | 728.6 µg | 265 | 1166 |
| Pantothenic Acid | 345 µg | 97.8 µg | 231 | 843 |
| Riboflavin | 21 µg | 6 µg | 221 | 790 |
| Thiamin | 233 µg | 66.1 µg | 266 | 651 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 98 | 699 |
| Vitamin B6 | 187 µg | 53 µg | 229 | 794 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 760 µg | 215.5 µg | 6 | 567 |
| alpha-Tocotrienol | 180 µg | 51 µg | 1 | 73 |
| beta-Tocopherol | 10 µg | 2.8 µg | 7 | 83 |
| gamma-Tocopherol | 180 µg | 51 µg | 5 | 417 |
| gamma-Tocotrienol | 110 µg | 31.2 µg | 1 | 85 |
| Retinol | 13 µg | 3.7 µg | 11 | 468 |
| Vitamin A, IU | 44 IU | 12.5 IU | 9 | 994 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 11 | 700 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 13 | 145 |
| Vitamin D (D2 + D3), International Units | 48 IU | 13.6 IU | 16 | 153 |
| Vitamin D3 | 1.2 µg | 0.3 µg | 12 | 91 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 54 | 559 |
| Copper, Cu | 97 µg | 27.5 µg | 82 | 752 |
| Iron, Fe | 500 µg | 141.7 µg | 123 | 876 |
| Magnesium, Mg | 11 mg | 3.1 mg | 29 | 367 |
| Manganese, Mn | 22 µg | 6.2 µg | 35 | 1008 |
| Phosphorus, P | 143 mg | 40.5 mg | 146 | 521 |
| Potassium, K | 174 mg | 49.3 mg | 202 | 724 |
| Selenium, Se | 15.8 µg | 4.5 µg | 219 | 533 |
| Sodium, Na | 616 mg | 174.6 mg | 84 | 533 |
| Zinc, Zn | 1.1 mg | 323.2 µg | 196 | 799 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 69 | 320 |
| Choline | 30.7 mg | 8.7 mg | 223 | 849 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.6 g | 10.1 g | 200 | 1884 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 561.3 mg | 91 | 462 |
| Kcal (Energy) | 515 kcal | 146 kcal | 18 | 174 |
| KJ (Energy) | 2,150 kj | 609.5 kj | 15 | 91 |
Foods Available Online
We searched Amazon for "Cured Ham" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
90 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Cured Ham | No of Nutrients |
(Pork, Low Sodium, Lean & Fat) | 43 |
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | 92 |
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | 88 |
(Boneless, Pork, Separable Fat) | 87 |
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 89 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added) | 83 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 82 |
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 80 |
(Meat Only, Pork, Center Slice, Country-Style) | 64 |
(Pork, Extra Lean & Regular) | 63 |
(Pork, Extra Lean, Approximately 4% Fat) | 55 |
(Regular, Pork, Approximately 13% Fat) | 58 |
(Boneless, Pork, Extra Lean & Regular) | 63 |
(Boneless, Pork, Extra Lean, Approximately 5% Fat) | 63 |
(Boneless, Pork, Low Sodium, Extra Lean & Regular) | 43 |
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat) | 43 |
(Meat Only, Pork, Whole) | 63 |
(Regular, Pork, Approximately 11% Fat, Boneless) | 62 |
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 92 |
(Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 87 |
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added) | 79 |
(Meat & Fat, Pork, Rump, Bone-In) | 87 |
(Meat & Fat, Pork, Shank, Bone-In) | 82 |
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 84 |
(Meat Only, Pork, Rump, Bone-In) | 77 |
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 87 |
(Meat Only, Pork, Shank, Bone-In) | 83 |
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 81 |
(Pork, Extra Lean & Regular) | 62 |
(Pork, Extra Lean, Approximately 4% Fat) | 62 |
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 90 |
(Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 90 |
(Boneless, Pork, Extra Lean & Regular) | 63 |
(Meat & Fat, Pork, Center Slice) | 58 |
(Meat & Fat, Pork, Rump, Bone-In) | 77 |
(Meat & Fat, Pork, Shank, Bone-In) | 74 |
(Meat & Fat, Pork, Slice, Bone-In) | 77 |
(Meat & Fat, Pork, Whole) | 63 |
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 81 |
(Meat Only, Pork, Rump, Bone-In) | 77 |
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 84 |
(Meat Only, Pork, Shank, Bone-In) | 74 |
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added) | 81 |
(Meat Only, Pork, Slice, Bone-In) | 75 |
(Meat Only, Pork, Whole) | 64 |
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added) | 76 |
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 77 |
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 77 |
| Cured Ham & Water Product | No of Nutrients |
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | 84 |
(Boneless, Meat Only, Pork, Slice, Pan-Broil) | 86 |
Similar Pork Products 51 - 90
Click on a food to explore all of the nutrients it contains.
| Cured Ham & Water Product | No of Nutrients |
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 78 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 83 |
(Boneless, Meat & Fat, Pork, Whole) | 87 |
(Boneless, Meat Only, Pork, Whole) | 90 |
(Meat & Fat, Pork, Rump, Bone-In) | 81 |
(Meat & Fat, Pork, Shank, Bone-In) | 80 |
(Meat Only, Pork, Rump, Bone-In) | 88 |
(Meat Only, Pork, Shank, Bone-In) | 85 |
(Boneless, Meat & Fat, Pork, Whole) | 86 |
(Boneless, Meat Only, Pork, Whole) | 86 |
(Meat & Fat, Pork, Rump, Bone-In) | 78 |
(Meat & Fat, Pork, Shank, Bone-In) | 76 |
(Meat & Fat, Pork, Slice, Bone-In) | 75 |
(Meat Only, Pork, Rump, Bone-In) | 84 |
(Meat Only, Pork, Shank, Bone-In) | 82 |
(Meat Only, Pork, Slice, Bone-In) | 80 |
| Cured Ham Patties | No of Nutrients |
| 58 | |
| Cured Ham Steak | No of Nutrients |
(Boneless, Pork, Extra Lean) | 57 |
| Cured Ham With Natural Juices | No of Nutrients |
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 90 |
(Boneless, Meat Only, Slice, Pan-Broil, Pork) | 88 |
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 78 |
(Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 80 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 87 |
(Boneless, Meat & Fat, Whole, Pork) | 88 |
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 84 |
(Boneless, Meat Only, Whole, Pork) | 89 |
(Meat & Fat, Rump, Bone-In, Pork) | 79 |
(Meat & Fat, Shank, Bone-In, Pork) | 79 |
(Meat Only, Rump, Bone-In, Pork) | 84 |
(Meat Only, Shank, Bone-In, Pork) | 85 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 85 |
(Boneless, Meat & Fat, Whole, Pork) | 84 |
(Boneless, Meat Only, Spiral Slice, Pork) | 81 |
(Boneless, Meat Only, Whole, Pork) | 90 |
(Meat & Fat, Rump, Bone-In, Pork) | 76 |
(Meat & Fat, Shank, Bone-In, Pork) | 76 |
(Meat & Fat, Slice, Bone-In, Pork) | 75 |
(Meat Only, Rump, Bone-In, Pork) | 82 |
(Meat Only, Shank, Bone-In, Pork) | 82 |
(Meat Only, Slice, Bone-In, Pork) | 77 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
