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Nutritional Profile of Unheated Cured Ham (Boneless, Pork, Separable Fat)

We got 82 nutritional values in our nutrition profile for Unheated Cured Ham (Boneless, Pork, Separable Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham (Boneless, Pork, Separable Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham (Boneless, Pork, Separable Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham (Boneless, Pork, Separable Fat)

1.9%
53%
7.5%
35.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham (Boneless, Pork, Separable Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham (Boneless, Pork, Separable Fat)

17.4%
23.9%
6.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham (Boneless, Pork, Separable Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham (Boneless, Pork, Separable Fat)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.9 g
530.1 mg
27
2327
Glucose
440 mg
124.7 mg
29
360
Sugars (Total incl. NLEA)
440 mg
124.7 mg
56
1632
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23.9 g
6.8 g
16
161
Fatty Acids, total polyunsaturated
6.9 g
2 g
14
418
Fatty Acids, total saturated
17.4 g
4.9 g
16
163
Fatty Acids, total trans
412 mg
116.8 mg
5
395
Total Lipid (Fat)
53 g
15 g
14
127
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
86 mg
24.4 mg
5
145
Behenic Acid (22:0)
51 mg
14.5 mg
1
135
Heptadecanoic Acid (17:0)
151 mg
42.8 mg
7
174
Myristic Acid (14:0)
637 mg
180.6 mg
16
521
Palmitic Acid (16:0)
11.1 g
3.1 g
16
79
Stearic Acid (18:0)
5.4 g
1.5 g
16
137
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
249 mg
70.6 mg
5
428
Oleate (18:1 c)
22.1 g
6.3 g
4
50
Oleic Acid (18:1)
22.4 g
6.4 g
15
161
Palmitoleic Acid (16:1)
1.2 g
331.7 mg
19
118
Paullinic Acid (20:1)
381 mg
108 mg
11
165
trans-Monoenoic Fatty Acids
249 mg
70.6 mg
5
425
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
290 mg
82.2 mg
6
231
cis-Linoleic Acid (18:2 n-6 c,c)
6.1 g
1.7 g
6
142
Eicosadienoic Acid (20:2 n-6 c,c)
272 mg
77.1 mg
5
10
Eicosatetraenoic Acid, ETA (20:4)
121 mg
34.3 mg
29
173
Linoelaidic Acid (18:2 t,t)
163 mg
46.2 mg
3
10
Linoleic Acid (18:2 n-6)
6.2 g
1.8 g
13
414
Linolenic Acid (18:3)
290 mg
82.2 mg
26
666
trans-Polyenoic Fatty Acids
163 mg
46.2 mg
1
85
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
464 mg
131.5 mg
114
525
Arginine
455 mg
129 mg
125
558
Aspartic Acid
638 mg
180.9 mg
147
496
Betaine
1.9 mg
538.6 µg
56
309
Cystine
86 mg
24.4 mg
170
410
Glutamic Acid
997 mg
282.6 mg
191
544
Glycine
575 mg
163 mg
138
489
Histidine
328 mg
93 mg
172
687
Hydroxyproline
156 mg
44.2 mg
21
236
Isoleucine
303 mg
85.9 mg
161
729
Leucine
540 mg
153.1 mg
139
559
Lysine
535 mg
151.7 mg
155
521
Methionine
151 mg
42.8 mg
229
799
Phenylalanine
277 mg
78.5 mg
181
776
Proline
369 mg
104.6 mg
176
743
Serine
280 mg
79.4 mg
188
803
Threonine
292 mg
82.8 mg
168
722
Tryptophan
54 mg
15.3 mg
179
411
Tyrosine
203 mg
57.5 mg
211
837
Valine
357 mg
101.2 mg
144
697
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.5 g
2.1 g
162
872
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.6 mg
728.6 µg
265
1166
Pantothenic Acid
345 µg
97.8 µg
231
843
Riboflavin
21 µg
6 µg
221
790
Thiamin
233 µg
66.1 µg
266
651
Vitamin B12
0.3 µg
0.1 µg
98
699
Vitamin B6
187 µg
53 µg
229
794
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
760 µg
215.5 µg
6
567
alpha-Tocotrienol
180 µg
51 µg
1
73
beta-Tocopherol
10 µg
2.8 µg
7
83
gamma-Tocopherol
180 µg
51 µg
5
417
gamma-Tocotrienol
110 µg
31.2 µg
1
85
Retinol
13 µg
3.7 µg
11
468
Vitamin A, IU
44 IU
12.5 IU
9
994
Vitamin A, RAE
13 µg
3.7 µg
11
700
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
13
145
Vitamin D (D2 + D3), International Units
48 IU
13.6 IU
16
153
Vitamin D3
1.2 µg
0.3 µg
12
91
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
54
559
Copper, Cu
97 µg
27.5 µg
82
752
Iron, Fe
500 µg
141.7 µg
123
876
Magnesium, Mg
11 mg
3.1 mg
29
367
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
143 mg
40.5 mg
146
521
Potassium, K
174 mg
49.3 mg
202
724
Selenium, Se
15.8 µg
4.5 µg
219
533
Sodium, Na
616 mg
174.6 mg
84
533
Zinc, Zn
1.1 mg
323.2 µg
196
799
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
69
320
Choline
30.7 mg
8.7 mg
223
849
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.6 g
10.1 g
200
1884
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
561.3 mg
91
462
Kcal (Energy)
515 kcal
146 kcal
18
174
KJ (Energy)
2,150 kj
609.5 kj
15
91
Figure 3. Nutritional profile of unheated cured ham (boneless, pork, separable fat) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

90 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cured HamNo of
Nutrients
(Pork, Low Sodium, Lean & Fat)
43
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
88
(Boneless, Pork, Separable Fat)
87
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
89
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
83
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
82
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
80
(Meat Only, Pork, Center Slice, Country-Style)
64
(Pork, Extra Lean & Regular)
63
(Pork, Extra Lean, Approximately 4% Fat)
55
(Regular, Pork, Approximately 13% Fat)
58
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
63
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
43
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
43
(Meat Only, Pork, Whole)
63
(Regular, Pork, Approximately 11% Fat, Boneless)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
87
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
79
(Meat & Fat, Pork, Rump, Bone-In)
87
(Meat & Fat, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
87
(Meat Only, Pork, Shank, Bone-In)
83
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
81
(Pork, Extra Lean & Regular)
62
(Pork, Extra Lean, Approximately 4% Fat)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
90
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
90
(Boneless, Pork, Extra Lean & Regular)
63
(Meat & Fat, Pork, Center Slice)
58
(Meat & Fat, Pork, Rump, Bone-In)
77
(Meat & Fat, Pork, Shank, Bone-In)
74
(Meat & Fat, Pork, Slice, Bone-In)
77
(Meat & Fat, Pork, Whole)
63
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Shank, Bone-In)
74
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Whole)
64
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
76
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
Figure 4. Similar pork products 1 to 50.

Similar Pork Products 51 - 90

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Cured Ham PattiesNo of
Nutrients
58
Cured Ham SteakNo of
Nutrients
(Boneless, Pork, Extra Lean)
57
Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 5. Similar pork products 51 to 90.

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