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Nutritional Profile of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

We got 83 nutritional values in our nutrition profile for Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

1.5%
4.3%
22%
68.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

1.4%
2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.5 g
419.6 mg
38
2364
Fructose
60 mg
17 mg
15
397
Glucose
1.1 g
311.8 mg
14
294
Sucrose
320 mg
90.7 mg
22
418
Sugars (Total incl. NLEA)
1.5 g
419.6 mg
12
1528
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
564.2 mg
232
1563
Fatty Acids, total polyunsaturated
687 mg
194.8 mg
203
1830
Fatty Acids, total saturated
1.4 g
408.2 mg
230
1644
Fatty Acids, total trans
35 mg
9.9 mg
87
726
Total Lipid (Fat)
4.3 g
1.2 g
228
1318
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
43
224
Behenic Acid (22:0)
12 mg
3.4 mg
12
174
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
69
317
Myristic Acid (14:0)
51 mg
14.5 mg
167
1099
Palmitic Acid (16:0)
911 mg
258.3 mg
214
1380
Stearic Acid (18:0)
454 mg
128.7 mg
234
1238
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
19 mg
5.4 mg
75
646
Oleate (18:1 c)
1.8 g
518.8 mg
108
596
Oleic Acid (18:1)
1.9 g
524.5 mg
236
1574
Palmitoleic Acid (16:1)
113 mg
32 mg
211
870
Paullinic Acid (20:1)
29 mg
8.2 mg
126
445
trans-Monoenoic Fatty Acids
19 mg
5.4 mg
75
637
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
20 mg
5.7 mg
73
468
cis-Linoleic Acid (18:2 n-6 c,c)
556 mg
157.6 mg
99
573
Eicosadienoic Acid (20:2 n-6 c,c)
22 mg
6.2 mg
73
122
Eicosatetraenoic Acid, ETA (20:4)
72 mg
20.4 mg
68
222
Linoelaidic Acid (18:2 t,t)
16 mg
4.5 mg
28
70
Linoleic Acid (18:2 n-6)
572 mg
162.2 mg
198
1825
Linolenic Acid (18:3)
20 mg
5.7 mg
126
936
trans-Polyenoic Fatty Acids
16 mg
4.5 mg
33
210
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
368.5 mg
55
121
Arginine
1.4 g
399.7 mg
59
170
Aspartic Acid
1.9 g
544.3 mg
86
197
Betaine
5.5 mg
1.6 mg
23
273
Cystine
247 mg
70 mg
105
249
Glutamic Acid
3.2 g
893 mg
116
327
Glycine
1.2 g
326 mg
50
144
Histidine
960 mg
272.2 mg
48
92
Hydroxyproline
143 mg
40.5 mg
29
249
Isoleucine
995 mg
282.1 mg
53
117
Leucine
1.8 g
501.8 mg
73
168
Lysine
1.9 g
527.3 mg
82
169
Methionine
527 mg
149.4 mg
146
443
Phenylalanine
882 mg
250 mg
72
215
Proline
946 mg
268.2 mg
63
219
Serine
863 mg
244.7 mg
85
248
Threonine
986 mg
279.5 mg
50
113
Tryptophan
207 mg
58.7 mg
128
258
Tyrosine
715 mg
202.7 mg
123
358
Valine
1.1 g
317.5 mg
53
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22 g
6.2 g
85
314
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
20
453
Folate, food
2 µg
0.6 µg
14
287
Folate, total
2 µg
0.6 µg
20
393
Niacin
5.4 mg
1.5 mg
157
676
Pantothenic Acid
726 µg
205.8 µg
122
470
Riboflavin
182 µg
51.6 µg
189
629
Thiamin
384 µg
108.9 µg
221
501
Vitamin B12
0.6 µg
0.2 µg
72
670
Vitamin B6
461 µg
130.7 µg
121
520
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
35
617
alpha-Tocotrienol
30 µg
8.5 µg
5
88
gamma-Tocopherol
50 µg
14.2 µg
11
430
Menaquinone-4
3.4 µg
1 µg
20
80
Retinol
12 µg
3.4 µg
12
469
Vitamin A, IU
38 IU
10.8 IU
13
1000
Vitamin A, RAE
12 µg
3.4 µg
12
701
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
47
540
Copper, Cu
118 µg
33.5 µg
61
731
Iron, Fe
1.1 mg
317.5 µg
63
809
Magnesium, Mg
20 mg
5.7 mg
20
335
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
260 mg
73.7 mg
56
404
Potassium, K
289 mg
81.9 mg
147
609
Selenium, Se
30 µg
8.5 µg
158
391
Sodium, Na
1.4 g
388.4 mg
13
138
Zinc, Zn
2.3 mg
649.2 µg
123
684
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
65
316
Choline
90.2 mg
25.6 mg
70
261
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.6 g
19.4 g
65
1080
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.1 g
1.2 g
15
259
Kcal (Energy)
131 kcal
37.1 kcal
171
557
KJ (Energy)
548 kj
155.4 kj
208
641
Figure 3. Nutritional profile of heated cured ham (meat only, pork, slice, bone-in, pan-broil, ham with water added) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Slice436.0 g15.4 oz
Figure 4. Common serving sizes of heated cured ham (meat only, pork, slice, bone-in, pan-broil, ham with water added)

90 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cured HamNo of
Nutrients
(Pork, Low Sodium, Lean & Fat)
43
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
88
(Boneless, Pork, Separable Fat)
87
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
89
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
82
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
80
(Meat Only, Pork, Center Slice, Country-Style)
64
(Pork, Extra Lean & Regular)
63
(Pork, Extra Lean, Approximately 4% Fat)
55
(Regular, Pork, Approximately 13% Fat)
58
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
63
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
43
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
43
(Meat Only, Pork, Whole)
63
(Regular, Pork, Approximately 11% Fat, Boneless)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
87
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
79
(Meat & Fat, Pork, Rump, Bone-In)
87
(Meat & Fat, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
87
(Meat Only, Pork, Shank, Bone-In)
83
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
81
(Pork, Extra Lean & Regular)
62
(Pork, Extra Lean, Approximately 4% Fat)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
90
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
90
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Separable Fat)
82
(Meat & Fat, Pork, Center Slice)
58
(Meat & Fat, Pork, Rump, Bone-In)
77
(Meat & Fat, Pork, Shank, Bone-In)
74
(Meat & Fat, Pork, Slice, Bone-In)
77
(Meat & Fat, Pork, Whole)
63
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Shank, Bone-In)
74
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Whole)
64
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
76
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
Figure 5. Similar pork products 1 to 50.

Similar Pork Products 51 - 90

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Cured Ham PattiesNo of
Nutrients
58
Cured Ham SteakNo of
Nutrients
(Boneless, Pork, Extra Lean)
57
Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 6. Similar pork products 51 to 90.

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