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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

We got 83 nutritional values in our nutrition profile for Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for one nutrient:

  • alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

1.5%
4.3%
22%
68.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

1.4%
2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

In food category: Pork Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.5 g
419.6 mg
38
2364
60 mg
17 mg
15
397
1.1 g
311.8 mg
14
294
320 mg
90.7 mg
22
418
1.5 g
419.6 mg
12
1528
Fatty Acids (5)
1.4 g
408.2 mg
230
1644
35 mg
9.9 mg
87
726
4.3 g
1.2 g
228
1318
Saturated Fats (6)
5 mg
1.4 mg
43
224
12 mg
3.4 mg
12
174
51 mg
14.5 mg
167
1099
911 mg
258.3 mg
214
1380
454 mg
128.7 mg
234
1238
Monounsaturated Fats (6)
19 mg
5.4 mg
75
646
1.8 g
518.8 mg
108
596
1.9 g
524.5 mg
236
1574
113 mg
32 mg
211
870
29 mg
8.2 mg
126
445
Polyunsaturated Fats (8)
Amino Acids (20)
1.3 g
368.5 mg
55
121
1.4 g
399.7 mg
59
170
1.9 g
544.3 mg
86
197
5.5 mg
1.6 mg
23
273
247 mg
70 mg
105
249
3.2 g
893 mg
116
327
1.2 g
326 mg
50
144
960 mg
272.2 mg
48
92
143 mg
40.5 mg
29
249
995 mg
282.1 mg
53
117
1.8 g
501.8 mg
73
168
1.9 g
527.3 mg
82
169
527 mg
149.4 mg
146
443
882 mg
250 mg
72
215
946 mg
268.2 mg
63
219
863 mg
244.7 mg
85
248
986 mg
279.5 mg
50
113
207 mg
58.7 mg
128
258
715 mg
202.7 mg
123
358
1.1 g
317.5 mg
53
124
Protein (1)
22 g
6.2 g
85
314
Water-soluble Vitamins (9)
2 µg
0.6 µg
20
453
2 µg
0.6 µg
14
287
2 µg
0.6 µg
20
393
5.4 mg
1.5 mg
157
676
726 µg
205.8 µg
122
470
182 µg
51.6 µg
189
629
384 µg
108.9 µg
221
501
0.6 µg
0.2 µg
72
670
461 µg
130.7 µg
121
520
Fat-soluble Vitamins (7)
260 µg
73.7 µg
35
617
30 µg
8.5 µg
5
88
50 µg
14.2 µg
11
430
3.4 µg
1 µg
20
80
12 µg
3.4 µg
12
469
38 IU
10.8 IU
13
1000
12 µg
3.4 µg
12
701
Minerals (10)
11 mg
3.1 mg
47
540
118 µg
33.5 µg
61
731
1.1 mg
317.5 µg
63
809
20 mg
5.7 mg
20
335
22 µg
6.2 µg
35
1008
260 mg
73.7 mg
56
404
289 mg
81.9 mg
147
609
30 µg
8.5 µg
158
391
1.4 g
388.4 mg
13
138
2.3 mg
649.2 µg
123
684
Other Micronutrients (2)
65 mg
18.4 mg
65
316
90.2 mg
25.6 mg
70
261
Water (1)
68.6 g
19.4 g
65
1080
Other (3)
4.1 g
1.2 g
15
259
131 kcal
37.1 kcal
171
557
548 kj
155.4 kj
208
641
Figure 1. Nutritional profile of heated cured ham (meat only, pork, slice, bone-in, pan-broil, ham with water added) with 83 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Slice436.0 g15.4 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Ham (48)
(Pork, Low Sodium, Lean & Fat)

43

(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)

92

(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)

88

(Boneless, Pork, Separable Fat)

87

(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

89

(Meat Only, Pork, Slice, Bone-In, Pan-Broil)

82

(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)

80

(Meat Only, Pork, Center Slice, Country-Style)

64

(Pork, Extra Lean & Regular)

63

(Pork, Extra Lean, Approximately 4% Fat)

55

(Regular, Pork, Approximately 13% Fat)

58

(Boneless, Pork, Extra Lean & Regular)

63

(Boneless, Pork, Extra Lean, Approximately 5% Fat)

63

(Boneless, Pork, Low Sodium, Extra Lean & Regular)

43

(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)

43

(Meat Only, Pork, Whole)

63

(Regular, Pork, Approximately 11% Fat, Boneless)

62

(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

92

(Boneless, Meat Only, Pork, Whole, Ham With Water Added)

87

(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)

79

(Meat & Fat, Pork, Rump, Bone-In)

87

(Meat & Fat, Pork, Shank, Bone-In)

82

(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

84

(Meat Only, Pork, Rump, Bone-In)

77

(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

87

(Meat Only, Pork, Shank, Bone-In)

83

(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)

81

(Pork, Extra Lean & Regular)

62

(Pork, Extra Lean, Approximately 4% Fat)

62

(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

90

(Boneless, Meat Only, Pork, Whole, Ham With Water Added)

90

(Boneless, Pork, Extra Lean & Regular)

63

(Boneless, Pork, Separable Fat)

82

(Meat & Fat, Pork, Center Slice)

58

(Meat & Fat, Pork, Rump, Bone-In)

77

(Meat & Fat, Pork, Shank, Bone-In)

74

(Meat & Fat, Pork, Slice, Bone-In)

77

(Meat & Fat, Pork, Whole)

63

(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

81

(Meat Only, Pork, Rump, Bone-In)

77

(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

84

(Meat Only, Pork, Shank, Bone-In)

74

(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)

81

(Meat Only, Pork, Slice, Bone-In)

75

(Meat Only, Pork, Whole)

64

(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)

76

(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)

77

(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)

77

Cured Ham & Water Product (18)
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

84

(Boneless, Meat Only, Pork, Slice, Pan-Broil)

86

(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

78

(Meat Only, Pork, Slice, Bone-In, Pan-Broil)

83

(Boneless, Meat & Fat, Pork, Whole)

87

(Boneless, Meat Only, Pork, Whole)

90

(Meat & Fat, Pork, Rump, Bone-In)

81

(Meat & Fat, Pork, Shank, Bone-In)

80

(Meat Only, Pork, Rump, Bone-In)

88

(Meat Only, Pork, Shank, Bone-In)

85

(Boneless, Meat & Fat, Pork, Whole)

86

(Boneless, Meat Only, Pork, Whole)

86

(Meat & Fat, Pork, Rump, Bone-In)

78

(Meat & Fat, Pork, Shank, Bone-In)

76

(Meat & Fat, Pork, Slice, Bone-In)

75

(Meat Only, Pork, Rump, Bone-In)

84

(Meat Only, Pork, Shank, Bone-In)

82

(Meat Only, Pork, Slice, Bone-In)

80

Cured Ham Patties (1)
Cured Ham Steak (1)
(Boneless, Pork, Extra Lean)

57

Cured Ham With Natural Juices (22)
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

90

(Boneless, Meat Only, Slice, Pan-Broil, Pork)

88

(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)

78

(Meat Only, Slice, Bone-In, Pan-Broil, Pork)

80

(Boneless, Meat & Fat, Spiral Slice, Pork)

87

(Boneless, Meat & Fat, Whole, Pork)

88

(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

84

(Boneless, Meat Only, Whole, Pork)

89

(Meat & Fat, Rump, Bone-In, Pork)

79

(Meat & Fat, Shank, Bone-In, Pork)

79

(Meat Only, Rump, Bone-In, Pork)

84

(Meat Only, Shank, Bone-In, Pork)

85

(Boneless, Meat & Fat, Spiral Slice, Pork)

85

(Boneless, Meat & Fat, Whole, Pork)

84

(Boneless, Meat Only, Spiral Slice, Pork)

81

(Boneless, Meat Only, Whole, Pork)

90

(Meat & Fat, Rump, Bone-In, Pork)

76

(Meat & Fat, Shank, Bone-In, Pork)

76

(Meat & Fat, Slice, Bone-In, Pork)

75

(Meat Only, Rump, Bone-In, Pork)

82

(Meat Only, Shank, Bone-In, Pork)

82

(Meat Only, Slice, Bone-In, Pork)

77

List of similar pork products.

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