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Nutritional Profile Of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

We got 83 nutritional values in our nutrition profile for Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added).

Nutrient Content Of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

In food category: Pork Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.48 g
419.57 mg
40
4360
60 mg
17.01 mg
15
410
1.1 g
311.84 mg
14
298
320 mg
90.72 mg
22
445
1.48 g
419.57 mg
12
2230
Fatty Acids (5)
1.44 g
407.95 mg
289
4287
35 mg
9.92 mg
87
776
4.3 g
1.22 g
280
2411
Saturated Fats (6)
5 mg
1.42 mg
43
225
12 mg
3.4 mg
12
175
51 mg
14.46 mg
167
1242
911 mg
258.26 mg
277
3268
454 mg
128.71 mg
283
2254
Monounsaturated Fats (6)
19 mg
5.39 mg
75
678
1.83 g
517.95 mg
119
1054
1.85 g
523.62 mg
275
4073
113 mg
32.03 mg
212
947
29 mg
8.22 mg
126
448
Polyunsaturated Fats (8)
Amino Acids (20)
1.3 g
367.98 mg
137
662
1.41 g
399.73 mg
145
745
1.92 g
545.16 mg
181
934
5.5 mg
1.56 mg
23
275
247 mg
70.02 mg
105
250
3.15 g
894.14 mg
182
1267
1.15 g
326.3 mg
123
672
960 mg
272.16 mg
120
287
143 mg
40.54 mg
29
249
995 mg
282.08 mg
155
582
1.77 g
500.65 mg
155
793
1.86 g
527.87 mg
174
827
527 mg
149.4 mg
146
449
882 mg
250.04 mg
150
538
946 mg
268.19 mg
133
730
863 mg
244.66 mg
156
565
986 mg
279.53 mg
138
526
207 mg
58.68 mg
128
258
715 mg
202.7 mg
164
546
1.12 g
316.1 mg
149
601
Protein (1)
22.04 g
6.25 g
179
977
Water-soluble Vitamins (9)
2 ug
0.57 ug
20
458
2 ug
0.57 ug
14
288
2 ug
0.57 ug
20
383
5.44 mg
1.54 mg
195
1607
726 ug
205.82 ug
146
746
182 ug
51.6 ug
190
695
384 ug
108.86 ug
221
546
0.58 ug
0.16 ug
72
693
461 ug
130.69 ug
121
562
Fat-soluble Vitamins (7)
260 ug
73.71 ug
35
644
30 ug
8.5 ug
5
90
50 ug
14.17 ug
11
436
3.4 ug
0.96 ug
20
81
12 ug
3.4 ug
12
489
38 iu
10.77 iu
13
1216
12 ug
3.4 ug
12
717
Minerals (10)
11 mg
3.12 mg
47
573
118 ug
33.45 ug
61
802
1.12 mg
317.51 ug
63
881
20 mg
5.67 mg
20
331
22 ug
6.24 ug
35
1221
260 mg
73.71 mg
56
412
289 mg
81.93 mg
147
677
30 ug
8.5 ug
158
400
1,374 mg
389.52 mg
15
175
2.29 mg
649.2 ug
123
733
Other Micronutrients (2)
65 mg
18.43 mg
65
318
90.2 mg
25.57 mg
92
514
Water (1)
68.58 g
19.44 g
106
2375
Other (3)
4.06 g
1.15 g
15
274
131 kcal
37.14 kcal
171
560
548 kJ
155.36 kJ
223
1556

Common Serving Sizes Of Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 slice15.4 oz436.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

Here's a shareable infographic with all the nutrients you can find in Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added).

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