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Nutritional Profile Of Unheated Canned Cured Ham (Pork, Extra Lean & Regular)

We got 62 nutritional values in our nutrition profile for Unheated Canned Cured Ham (Pork, Extra Lean & Regular).

Nutrient Content Of Unheated Canned Cured Ham (Pork, Extra Lean & Regular)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Canned Cured Ham (Pork, Extra Lean & Regular)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
2.45 g
694.56 mg
225
3495
7.46 g
2.11 g
214
2096
Saturated Fats (5)
20 mg
5.67 mg
18
536
10 mg
2.83 mg
31
760
50 mg
14.17 mg
168
1243
1.6 g
453.59 mg
206
2640
760 mg
215.46 mg
227
1951
Monounsaturated Fats (2)
3.28 g
929.86 mg
202
3008
290 mg
82.21 mg
113
770
Polyunsaturated Fats (2)
680 mg
192.78 mg
223
3234
80 mg
22.68 mg
76
958
Amino Acids (19)
1.03 g
290.87 mg
222
906
1.11 g
315.25 mg
227
1015
1.66 g
470.04 mg
225
1152
4.5 mg
1.28 mg
31
285
212 mg
60.1 mg
135
285
2.65 g
752.11 mg
234
1603
879 mg
249.19 mg
212
929
710 mg
201.28 mg
202
530
773 mg
219.14 mg
226
796
1.4 g
396.04 mg
228
1104
1.54 g
437.43 mg
233
1090
468 mg
132.68 mg
173
506
693 mg
196.46 mg
220
724
764 mg
216.59 mg
208
905
698 mg
197.88 mg
219
729
802 mg
227.36 mg
207
707
204 mg
57.83 mg
130
261
589 mg
166.98 mg
205
670
805 mg
228.21 mg
236
893
Protein (1)
17.97 g
5.09 g
277
1347
Water-soluble Vitamins (9)
6 ug
1.7 ug
16
454
6 ug
1.7 ug
10
284
6 ug
1.7 ug
16
379
4.59 mg
1.3 mg
250
2084
458 ug
129.84 ug
239
1009
230 ug
65.2 ug
152
647
879 ug
249.19 ug
20
186
0.8 ug
0.23 ug
50
671
460 ug
130.41 ug
122
563
Fat-soluble Vitamins (4)
190 ug
53.86 ug
42
651
0.6 ug
0.17 ug
19
157
0.6 ug
0.17 ug
18
98
Minerals (10)
6 mg
1.7 mg
52
578
78 ug
22.11 ug
100
842
900 ug
255.15 ug
84
903
16 mg
4.54 mg
24
341
24 ug
6.8 ug
33
1219
207 mg
58.68 mg
107
465
334 mg
94.69 mg
116
632
22.1 ug
6.27 ug
198
479
1,276 mg
361.74 mg
23
209
1.84 mg
521.63 ug
160
778
Other Micronutrients (2)
38 mg
10.77 mg
89
345
68.7 mg
19.48 mg
200
727
Water (1)
71.12 g
20.16 g
71
2145
Other (3)
3.57 g
1.01 g
37
319
144 kcal
40.82 kcal
160
547
602 kJ
170.66 kJ
205
1504

Common Serving Sizes Of Unheated Canned Cured Ham (Pork, Extra Lean & Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 cup4.9 oz140.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Canned Cured Ham (Pork, Extra Lean & Regular)

Here's a shareable infographic with all the nutrients you can find in Unheated Canned Cured Ham (Pork, Extra Lean & Regular).

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