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Nutrition Tool Navigation

Nutritional Profile Of Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)

We got 88 nutritional values in our nutrition profile for Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added).

Nutrient Content Of Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)

In food category: Pork Products

Nutrients (88)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.75 g
496.12 mg
33
4334
60 mg
17.01 mg
15
410
1.56 g
442.25 mg
7
257
130 mg
36.85 mg
30
464
1.75 g
496.12 mg
7
2203
Fatty Acids (5)
1.4 g
397.18 mg
296
4318
32 mg
9.07 mg
90
779
4.09 g
1.16 g
285
2432
Saturated Fats (7)
7 mg
1.98 mg
41
223
9 mg
2.55 mg
15
178
2 mg
0.57 mg
39
768
50 mg
14.17 mg
168
1243
879 mg
249.19 mg
283
3299
446 mg
126.44 mg
288
2262
Monounsaturated Fats (6)
19 mg
5.39 mg
75
678
1.72 g
487.9 mg
130
1100
1.74 g
493.57 mg
288
4157
111 mg
31.47 mg
214
949
28 mg
7.94 mg
127
449
Polyunsaturated Fats (8)
Amino Acids (20)
1.11 g
314.11 mg
202
833
1.2 g
341.33 mg
208
935
1.64 g
465.5 mg
226
1165
4.8 mg
1.36 mg
28
282
211 mg
59.82 mg
136
286
2.69 g
763.74 mg
228
1583
983 mg
278.68 mg
172
827
820 mg
232.47 mg
173
422
122 mg
34.59 mg
42
270
850 mg
240.97 mg
206
726
1.51 g
427.51 mg
210
1022
1.59 g
450.76 mg
224
1057
450 mg
127.57 mg
180
523
753 mg
213.47 mg
204
667
808 mg
229.06 mg
192
862
737 mg
208.94 mg
204
691
842 mg
238.7 mg
193
667
177 mg
50.18 mg
147
288
611 mg
173.22 mg
197
648
952 mg
269.89 mg
198
761
Protein (1)
18.82 g
5.34 g
261
1270
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
5.9 mg
1.67 mg
170
1360
762 ug
216.02 ug
132
714
190 ug
53.86 ug
182
687
409 ug
115.95 ug
209
522
0.47 ug
0.13 ug
83
704
435 ug
123.32 ug
135
588
Fat-soluble Vitamins (11)
240 ug
68.04 ug
37
646
30 ug
8.5 ug
5
90
10 ug
2.83 ug
7
81
40 ug
11.34 ug
12
437
4 ug
1.13 ug
17
77
13 ug
3.69 ug
11
488
43 iu
12.19 iu
10
1211
13 ug
3.69 ug
11
716
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
9 mg
2.55 mg
49
575
113 ug
32.03 ug
66
807
860 ug
243.81 ug
88
907
21 mg
5.95 mg
18
328
22 ug
6.24 ug
35
1221
284 mg
80.51 mg
35
388
337 mg
95.54 mg
113
629
39.3 ug
11.14 ug
91
307
1,223 mg
346.71 mg
30
229
1.94 mg
549.98 ug
151
768
Other Micronutrients (2)
54 mg
15.31 mg
76
329
79.4 mg
22.51 mg
144
621
Water (1)
72.06 g
20.43 g
61
2055
Other (3)
3.79 g
1.07 g
28
298
119 kcal
33.74 kcal
183
572
498 kJ
141.18 kJ
253
1606

Common Serving Sizes Of Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 slice6.7 oz189.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)

Here's a shareable infographic with all the nutrients you can find in Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added).

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