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Nutritional Profile Of Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

We got 92 nutritional values in our nutrition profile for Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added).

Nutrient Content Of Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

In food category: Pork Products

Nutrients (92)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.54 g
436.58 mg
38
4354
60 mg
17.01 mg
15
410
1.36 g
385.55 mg
10
274
130 mg
36.85 mg
30
464
1.54 g
436.58 mg
10
2224
Fatty Acids (5)
1.79 g
506.61 mg
264
3998
9 mg
2.55 mg
111
802
5.48 g
1.55 g
244
2293
Saturated Fats (8)
7 mg
1.98 mg
41
223
10 mg
2.83 mg
14
177
3 mg
0.85 mg
34
553
13 mg
3.69 mg
62
310
2 mg
0.57 mg
39
768
64 mg
18.14 mg
156
1229
1.13 g
320.92 mg
247
3062
555 mg
157.34 mg
261
2153
Monounsaturated Fats (7)
22 mg
6.24 mg
72
675
2.28 g
646.37 mg
97
938
2.3 g
652.61 mg
248
3716
149 mg
42.24 mg
189
911
37 mg
10.49 mg
118
440
Polyunsaturated Fats (9)
Amino Acids (20)
1.05 g
296.82 mg
218
887
1.14 g
322.05 mg
224
995
1.55 g
439.42 mg
241
1224
4.2 mg
1.19 mg
34
288
200 mg
56.7 mg
143
297
2.54 g
720.36 mg
242
1673
933 mg
264.5 mg
196
876
774 mg
219.43 mg
186
467
115 mg
32.6 mg
49
277
801 mg
227.08 mg
216
772
1.42 g
403.13 mg
226
1088
1.5 g
424.96 mg
239
1127
424 mg
120.2 mg
193
549
710 mg
201.28 mg
216
709
764 mg
216.59 mg
208
905
695 mg
197.03 mg
221
732
794 mg
225.1 mg
209
715
166 mg
47.06 mg
153
299
576 mg
163.29 mg
212
683
899 mg
254.86 mg
218
811
Protein (1)
17.77 g
5.04 g
281
1365
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
5.73 mg
1.63 mg
181
1438
714 ug
202.42 ug
153
757
181 ug
51.31 ug
191
696
360 ug
102.06 ug
226
569
0.4 ug
0.11 ug
90
711
390 ug
110.56 ug
159
633
Fat-soluble Vitamins (12)
210 ug
59.53 ug
40
649
20 ug
5.67 ug
6
91
10 ug
2.83 ug
7
81
30 ug
8.5 ug
13
438
10 ug
2.83 ug
8
95
4 ug
1.13 ug
17
77
13 ug
3.69 ug
11
488
44 iu
12.47 iu
9
1210
13 ug
3.69 ug
11
716
0.7 ug
0.2 ug
18
156
0.7 ug
0.2 ug
17
97
Minerals (10)
9 mg
2.55 mg
49
575
97 ug
27.5 ug
82
823
820 ug
232.47 ug
92
911
19 mg
5.39 mg
21
333
22 ug
6.24 ug
35
1221
268 mg
75.98 mg
49
404
313 mg
88.73 mg
130
653
33.8 ug
9.58 ug
131
362
1,181 mg
334.81 mg
35
251
1.8 mg
510.29 ug
163
782
Other Micronutrients (2)
54 mg
15.31 mg
76
329
72.5 mg
20.55 mg
183
689
Water (1)
71.72 g
20.33 g
64
2089
Other (3)
3.63 g
1.03 g
36
313
126 kcal
35.72 kcal
176
565
527 kJ
149.4 kJ
233
1577

Common Serving Sizes Of Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 roast65.9 oz1,867.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

Here's a shareable infographic with all the nutrients you can find in Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added).

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