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Nutritional Profile of Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

We got 92 nutritional values in our nutrition profile for Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

1.5%
5.5%
17.8%
71.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

1.8%
2.5%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.5 g
436.6 mg
36
2358
Fructose
60 mg
17 mg
15
397
Glucose
1.4 g
385.6 mg
10
271
Sucrose
130 mg
36.9 mg
30
437
Sugars (Total incl. NLEA)
1.5 g
436.6 mg
10
1522
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
705.9 mg
209
1451
Fatty Acids, total polyunsaturated
679 mg
192.5 mg
204
1838
Fatty Acids, total saturated
1.8 g
507.5 mg
214
1503
Fatty Acids, total trans
9 mg
2.6 mg
111
752
Total Lipid (Fat)
5.5 g
1.6 g
192
1200
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
41
222
Behenic Acid (22:0)
10 mg
2.8 mg
14
176
Capric Acid (10:0)
3 mg
0.9 mg
34
529
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
62
310
Lauric Acid (12:0)
2 mg
0.6 mg
39
708
Myristic Acid (14:0)
64 mg
18.1 mg
156
1086
Palmitic Acid (16:0)
1.1 g
320.3 mg
192
1243
Stearic Acid (18:0)
555 mg
157.3 mg
212
1137
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
22 mg
6.2 mg
72
643
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
19
187
Oleate (18:1 c)
2.3 g
646.4 mg
90
554
Oleic Acid (18:1)
2.3 g
652 mg
216
1449
Palmitoleic Acid (16:1)
149 mg
42.2 mg
188
834
Paullinic Acid (20:1)
37 mg
10.5 mg
118
437
trans-Monoenoic Fatty Acids
5 mg
1.4 mg
89
651
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
25 mg
7.1 mg
68
463
cis-Linoleic Acid (18:2 n-6 c,c)
561 mg
159 mg
98
569
Conjugated Linoleic Acid, CLA (18:2)
4 mg
1.1 mg
17
185
Eicosadienoic Acid (20:2 n-6 c,c)
24 mg
6.8 mg
71
120
Eicosatetraenoic Acid, ETA (20:4)
53 mg
15 mg
87
241
Linoelaidic Acid (18:2 t,t)
13 mg
3.7 mg
31
73
Linoleic Acid (18:2 n-6)
578 mg
163.9 mg
197
1819
Linolenic Acid (18:3)
25 mg
7.1 mg
121
931
trans-Polyenoic Fatty Acids
3 mg
0.9 mg
46
223
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
297.7 mg
79
146
Arginine
1.1 g
323.2 mg
84
197
Aspartic Acid
1.6 g
439.4 mg
115
234
Betaine
4.2 mg
1.2 mg
34
286
Cystine
200 mg
56.7 mg
143
296
Glutamic Acid
2.5 g
720.1 mg
152
388
Glycine
933 mg
264.5 mg
94
225
Histidine
774 mg
219.4 mg
114
272
Hydroxyproline
115 mg
32.6 mg
49
277
Isoleucine
801 mg
227.1 mg
114
307
Leucine
1.4 g
402.6 mg
103
203
Lysine
1.5 g
425.2 mg
116
205
Methionine
424 mg
120.2 mg
193
543
Phenylalanine
710 mg
201.3 mg
138
386
Proline
764 mg
216.6 mg
138
394
Serine
695 mg
197 mg
150
415
Threonine
794 mg
225.1 mg
121
302
Tryptophan
166 mg
47.1 mg
153
299
Tyrosine
576 mg
163.3 mg
171
495
Valine
899 mg
254.9 mg
95
234
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.8 g
5 g
124
393
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
5.7 mg
1.6 mg
146
622
Pantothenic Acid
714 µg
202.4 µg
129
481
Riboflavin
181 µg
51.3 µg
190
630
Thiamin
360 µg
102.1 µg
226
524
Vitamin B12
0.4 µg
0.1 µg
90
688
Vitamin B6
390 µg
110.6 µg
159
591
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
40
622
alpha-Tocotrienol
20 µg
5.7 µg
6
89
beta-Tocopherol
10 µg
2.8 µg
7
83
gamma-Tocopherol
30 µg
8.5 µg
13
432
gamma-Tocotrienol
10 µg
2.8 µg
8
95
Menaquinone-4
4 µg
1.1 µg
17
76
Retinol
13 µg
3.7 µg
11
468
Vitamin A, IU
44 IU
12.5 IU
9
994
Vitamin A, RAE
13 µg
3.7 µg
11
700
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
18
154
Vitamin D (D2 + D3), International Units
29 IU
8.2 IU
35
176
Vitamin D3
0.7 µg
0.2 µg
17
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
49
545
Copper, Cu
97 µg
27.5 µg
82
752
Iron, Fe
820 µg
232.5 µg
92
840
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
268 mg
76 mg
49
396
Potassium, K
313 mg
88.7 mg
130
585
Selenium, Se
33.8 µg
9.6 µg
131
353
Sodium, Na
1.2 g
334.5 mg
27
161
Zinc, Zn
1.8 mg
510.3 µg
163
733
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
54 mg
15.3 mg
76
327
Choline
72.5 mg
20.6 mg
161
436
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.7 g
20.3 g
40
988
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
36
298
Kcal (Energy)
126 kcal
35.7 kcal
176
562
KJ (Energy)
527 kj
149.4 kj
218
662
Figure 3. Nutritional profile of roasted heated cured ham (boneless, meat & fat, pork, whole, ham with water added) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Roast1,867.0 g65.9 oz
Figure 4. Common serving sizes of roasted heated cured ham (boneless, meat & fat, pork, whole, ham with water added)

90 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cured HamNo of
Nutrients
(Pork, Low Sodium, Lean & Fat)
43
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
88
(Boneless, Pork, Separable Fat)
87
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
89
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
83
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
82
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
80
(Meat Only, Pork, Center Slice, Country-Style)
64
(Pork, Extra Lean & Regular)
63
(Pork, Extra Lean, Approximately 4% Fat)
55
(Regular, Pork, Approximately 13% Fat)
58
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
63
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
43
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
43
(Meat Only, Pork, Whole)
63
(Regular, Pork, Approximately 11% Fat, Boneless)
62
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
87
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
79
(Meat & Fat, Pork, Rump, Bone-In)
87
(Meat & Fat, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
87
(Meat Only, Pork, Shank, Bone-In)
83
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
81
(Pork, Extra Lean & Regular)
62
(Pork, Extra Lean, Approximately 4% Fat)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
90
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
90
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Separable Fat)
82
(Meat & Fat, Pork, Center Slice)
58
(Meat & Fat, Pork, Rump, Bone-In)
77
(Meat & Fat, Pork, Shank, Bone-In)
74
(Meat & Fat, Pork, Slice, Bone-In)
77
(Meat & Fat, Pork, Whole)
63
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Shank, Bone-In)
74
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Whole)
64
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
76
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
Figure 5. Similar pork products 1 to 50.

Similar Pork Products 51 - 90

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Cured Ham PattiesNo of
Nutrients
58
Cured Ham SteakNo of
Nutrients
(Boneless, Pork, Extra Lean)
57
Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 6. Similar pork products 51 to 90.

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