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Nutritional Profile Of Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)

We got 43 nutritional values in our nutrition profile for Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat).

Nutrient Content Of Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)

In food category: Pork Products

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
1.5 g
425.24 mg
39
4358
Fatty Acids (4)
1.8 g
510.57 mg
261
3985
5.5 g
1.56 g
243
2291
Saturated Fats (5)
20 mg
5.67 mg
18
536
20 mg
5.67 mg
23
750
90 mg
25.51 mg
137
1203
1.11 g
315.81 mg
252
3079
567 mg
160.74 mg
259
2141
Monounsaturated Fats (2)
2.37 g
671.32 mg
240
3661
239 mg
67.76 mg
139
821
Polyunsaturated Fats (2)
478 mg
135.51 mg
274
3432
60 mg
17.01 mg
90
978
Amino Acids (1)
5.7 mg
1.62 mg
21
273
Protein (1)
20.9 g
5.93 g
219
1078
Water-soluble Vitamins (8)
3 ug
0.85 ug
19
457
3 ug
0.85 ug
13
287
3 ug
0.85 ug
19
382
4.02 mg
1.14 mg
295
2407
200 ug
56.7 ug
176
677
750 ug
212.62 ug
43
239
0.65 ug
0.18 ug
65
686
400 ug
113.4 ug
153
623
Fat-soluble Vitamins (4)
250 ug
70.87 ug
36
645
0.8 ug
0.23 ug
17
155
0.8 ug
0.23 ug
16
96
Minerals (9)
8 mg
2.27 mg
50
576
79 ug
22.4 ug
99
841
1.48 mg
419.57 ug
36
845
14 mg
3.97 mg
26
345
196 mg
55.57 mg
116
476
287 mg
81.36 mg
149
679
19.5 ug
5.53 ug
210
505
969 mg
274.71 mg
70
374
2.88 mg
816.47 ug
74
674
Other Micronutrients (2)
53 mg
15.03 mg
77
330
85 mg
24.1 mg
118
565
Water (1)
67.7 g
19.19 g
118
2454
Other (3)
4.4 g
1.25 g
8
249
145 kcal
41.11 kcal
159
546
607 kJ
172.08 kJ
203
1499

Common Serving Sizes Of Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 lb16.0 oz453.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

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Infographic: Nutritional Profile For Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)

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