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Nutritional Profile Of Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)

We got 75 nutritional values in our nutrition profile for Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In).

Nutrient Content Of Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)

In food category: Pork Products

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.1 g
311.56 mg
322
4601
27 mg
7.65 mg
95
784
3.59 g
1.02 g
301
2482
Saturated Fats (5)
5 mg
1.42 mg
43
225
10 mg
2.83 mg
65
313
39 mg
11.06 mg
177
1254
682 mg
193.34 mg
314
3492
364 mg
103.19 mg
308
2343
Monounsaturated Fats (6)
15 mg
4.25 mg
79
682
1.29 g
366.84 mg
157
1221
1.31 g
371.1 mg
322
4513
87 mg
24.66 mg
231
973
19 mg
5.39 mg
136
458
Polyunsaturated Fats (9)
Amino Acids (19)
1.44 g
406.82 mg
105
537
1.56 g
441.97 mg
106
610
2.13 g
602.43 mg
130
770
6.1 mg
1.73 mg
17
269
274 mg
77.68 mg
82
223
3.49 g
988.26 mg
130
1034
1.27 g
360.61 mg
70
556
1.06 g
300.79 mg
88
200
1.1 g
311.84 mg
115
484
1.95 g
553.1 mg
116
642
2.06 g
583.43 mg
125
671
583 mg
165.28 mg
116
393
974 mg
276.12 mg
116
447
1.05 g
296.54 mg
96
633
953 mg
270.17 mg
117
476
1.09 g
309.01 mg
105
427
229 mg
64.92 mg
107
236
790 mg
223.96 mg
134
471
1.23 g
349.27 mg
114
491
Protein (1)
24.36 g
6.91 g
136
760
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
6.49 mg
1.84 mg
149
1126
683 ug
193.63 ug
167
786
251 ug
71.16 ug
136
626
492 ug
139.48 ug
172
444
0.6 ug
0.17 ug
70
691
482 ug
136.64 ug
104
542
Fat-soluble Vitamins (5)
290 ug
82.21 ug
32
641
30 ug
8.5 ug
13
438
20 ug
5.67 ug
7
94
1.6 ug
0.45 ug
31
99
0.3 ug
0.09 ug
10
958
Minerals (10)
13 mg
3.69 mg
45
571
148 ug
41.96 ug
39
772
1.23 mg
348.7 ug
53
870
23 mg
6.52 mg
16
321
22 ug
6.24 ug
35
1221
263 mg
74.56 mg
53
409
370 mg
104.89 mg
85
596
22.3 ug
6.32 ug
197
477
760 mg
215.46 mg
96
551
2.43 mg
688.89 ug
109
719
Other Micronutrients (2)
65 mg
18.43 mg
65
318
93.1 mg
26.39 mg
76
486
Water (1)
69.97 g
19.84 g
87
2251
Other (3)
2.79 g
790.95 mg
73
396
130 kcal
36.85 kcal
172
561
543 kJ
153.94 kJ
225
1561

Common Serving Sizes Of Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 slice15.0 oz425.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In).

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