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Nutritional Profile of Bagel Chips (Plain) - Care Omnia Nutrition
We got 99 nutritional values in our nutrition profile for Bagel Chips (Plain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Maltose (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Betaine (Amino Acids)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for 16 nutrients.
Most notable of them being
- Betaine (Amino Acids)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 30 additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Oleate (18:1 c) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bagel Chips (Plain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bagel Chips (Plain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bagel Chips (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bagel Chips (Plain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bagel Chips (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bagel Chips (Plain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bagel Chips (Plain)
In food category: Snacks
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.4 g | 18.8 g | 108 | 328 |
| Fiber, total dietary | 4.1 g | 1.2 g | 69 | 207 |
| Fructose | 730 mg | 207 mg | 8 | 330 |
| Glucose | 470 mg | 133.2 mg | 11 | 357 |
| Maltose | 4.8 g | 1.4 g | 4 | 14 |
| Starch | 49 g | 13.9 g | 15 | 75 |
| Sugars (Total incl. NLEA) | 6 g | 1.7 g | 95 | 1085 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.1 g | 1.7 g | 104 | 786 |
| Fatty Acids, total polyunsaturated | 2.1 g | 589.7 mg | 178 | 1099 |
| Fatty Acids, total saturated | 6.8 g | 1.9 g | 49 | 593 |
| Fatty Acids, total trans | 57 mg | 16.2 mg | 28 | 704 |
| Total Lipid (Fat) | 15.1 g | 4.3 g | 114 | 570 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 52 mg | 14.7 mg | 24 | 177 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 36 | 175 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 44 | 455 |
| Capric Acid (10:0) | 7 mg | 2 mg | 79 | 525 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 73 | 398 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 14 | 309 |
| Lauric Acid (12:0) | 62 mg | 17.6 mg | 69 | 648 |
| Lignoceric Acid (24:0) | 14 mg | 4 mg | 16 | 94 |
| Myristic Acid (14:0) | 161 mg | 45.6 mg | 83 | 989 |
| Palmitic Acid (16:0) | 5.9 g | 1.7 g | 21 | 364 |
| Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 6 | 167 |
| Stearic Acid (18:0) | 613 mg | 173.8 mg | 113 | 1079 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 6 | 52 |
| Elaidic Acid (18:1 t) | 17 mg | 4.8 mg | 20 | 648 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 14 | 209 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 6 | 203 |
| Nervonic Acid (24:1 c) | 8 mg | 2.3 mg | 6 | 40 |
| Oleate (18:1 c) | 6 g | 1.7 g | 11 | 259 |
| Oleic Acid (18:1) | 6 g | 1.7 g | 96 | 742 |
| Palmitoleate (16:1 c) | 31 mg | 8.8 mg | 12 | 472 |
| Palmitoleic Acid (16:1) | 31 mg | 8.8 mg | 72 | 952 |
| Paullinic Acid (20:1) | 34 mg | 9.6 mg | 62 | 440 |
| trans-Monoenoic Fatty Acids | 17 mg | 4.8 mg | 19 | 639 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 3 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 59 mg | 16.7 mg | 19 | 429 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2 g | 558.5 mg | 18 | 325 |
| Conjugated Linoleic Acid, CLA (18:2) | 4 mg | 1.1 mg | 14 | 185 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 7 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 7 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 12 | 290 |
| Linelaidic Acid (18:2 t) | 40 mg | 11.3 mg | 15 | 155 |
| Linoleic Acid (18:2 n-6) | 2 g | 572.7 mg | 172 | 1023 |
| Linolenic Acid (18:3) | 59 mg | 16.7 mg | 160 | 897 |
| trans-Polyenoic Fatty Acids | 40 mg | 11.3 mg | 18 | 186 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 409 mg | 115.9 mg | 38 | 568 |
| Arginine | 449 mg | 127.3 mg | 39 | 563 |
| Aspartic Acid | 531 mg | 150.5 mg | 59 | 580 |
| Betaine | 53 mg | 15 mg | 2 | 45 |
| Cystine | 286 mg | 81.1 mg | 7 | 210 |
| Glutamic Acid | 4.8 g | 1.4 g | 5 | 160 |
| Glycine | 490 mg | 138.9 mg | 17 | 547 |
| Histidine | 265 mg | 75.1 mg | 16 | 744 |
| Isoleucine | 511 mg | 144.9 mg | 13 | 539 |
| Leucine | 919 mg | 260.5 mg | 19 | 295 |
| Lysine | 194 mg | 55 mg | 68 | 800 |
| Methionine | 184 mg | 52.2 mg | 19 | 766 |
| Phenylalanine | 684 mg | 193.9 mg | 12 | 410 |
| Proline | 1.6 g | 459.3 mg | 4 | 106 |
| Serine | 613 mg | 173.8 mg | 13 | 494 |
| Threonine | 357 mg | 101.2 mg | 21 | 661 |
| Tryptophan | 143 mg | 40.5 mg | 14 | 322 |
| Tyrosine | 306 mg | 86.7 mg | 31 | 739 |
| Valine | 572 mg | 162.2 mg | 14 | 509 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 36 | 546 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 220 µg | 62.4 µg | 27 | 240 |
| Folate, food | 30 µg | 8.5 µg | 47 | 259 |
| Folate, total | 142 µg | 40.3 µg | 28 | 241 |
| Folic Acid | 112 µg | 31.8 µg | 25 | 159 |
| Niacin | 7.7 mg | 2.2 mg | 21 | 378 |
| Pantothenic Acid | 467 µg | 132.4 µg | 66 | 723 |
| Riboflavin | 337 µg | 95.5 µg | 52 | 474 |
| Thiamin | 523 µg | 148.3 µg | 35 | 369 |
| Vitamin B6 | 117 µg | 33.2 µg | 141 | 864 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 810 µg | 229.6 µg | 147 | 562 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 27 | 89 |
| beta-Tocopherol | 50 µg | 14.2 µg | 20 | 79 |
| beta-Tocotrienol | 60 µg | 17 µg | 10 | 83 |
| delta-Tocopherol | 10 µg | 2.8 µg | 28 | 227 |
| gamma-Tocopherol | 290 µg | 82.2 µg | 37 | 406 |
| Lutein + Zeaxanthin | 14 µg | 4 µg | 106 | 1020 |
| Phylloquinone | 5.2 µg | 1.5 µg | 85 | 872 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 119 | 523 |
| Copper, Cu | 167 µg | 47.3 µg | 120 | 682 |
| Iron, Fe | 5.1 mg | 1.4 mg | 28 | 428 |
| Magnesium, Mg | 39 mg | 11.1 mg | 96 | 290 |
| Manganese, Mn | 672 µg | 190.5 µg | 72 | 429 |
| Phosphorus, P | 131 mg | 37.1 mg | 137 | 533 |
| Potassium, K | 140 mg | 39.7 mg | 172 | 758 |
| Selenium, Se | 36.2 µg | 10.3 µg | 10 | 329 |
| Sodium, Na | 233 mg | 66.1 mg | 193 | 916 |
| Zinc, Zn | 1 mg | 283.5 µg | 119 | 813 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 17.8 mg | 5 mg | 100 | 978 |
| Phytosterols | 18 mg | 5.1 mg | 9 | 99 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.1 g | 1.4 g | 87 | 2410 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 97 | 550 |
| Kcal (Energy) | 451 kcal | 127.9 kcal | 78 | 237 |
| KJ (Energy) | 1,890 kj | 535.8 kj | 40 | 117 |
Foods Available Online
We searched Amazon for "Bagel Chips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bagel Chips (Plain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece Chips | 28.0 g | 1.0 oz |
| Bag | 175.0 g | 6.2 oz |
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