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Nutritional Profile of Bagel Chips (Plain) - Care Omnia Nutrition

We got 99 nutritional values in our nutrition profile for Bagel Chips (Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Bagel Chips (Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bagel Chips (Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bagel Chips (Plain)

66.4%
15.1%
12.3%
5.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bagel Chips (Plain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bagel Chips (Plain)

6.8%
6.1%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bagel Chips (Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bagel Chips (Plain)

In food category: Snacks

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66.4 g
18.8 g
108
328
Fiber, total dietary
4.1 g
1.2 g
69
207
Fructose
730 mg
207 mg
8
330
Glucose
470 mg
133.2 mg
11
357
Maltose
4.8 g
1.4 g
4
14
Starch
49 g
13.9 g
15
75
Sugars (Total incl. NLEA)
6 g
1.7 g
95
1085
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
104
786
Fatty Acids, total polyunsaturated
2.1 g
589.7 mg
178
1099
Fatty Acids, total saturated
6.8 g
1.9 g
49
593
Fatty Acids, total trans
57 mg
16.2 mg
28
704
Total Lipid (Fat)
15.1 g
4.3 g
114
570
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
52 mg
14.7 mg
24
177
Behenic Acid (22:0)
11 mg
3.1 mg
36
175
Butyric Acid (4:0)
3 mg
0.9 mg
44
455
Capric Acid (10:0)
7 mg
2 mg
79
525
Caprylic Acid (8:0)
6 mg
1.7 mg
73
398
Heptadecanoic Acid (17:0)
14 mg
4 mg
14
309
Lauric Acid (12:0)
62 mg
17.6 mg
69
648
Lignoceric Acid (24:0)
14 mg
4 mg
16
94
Myristic Acid (14:0)
161 mg
45.6 mg
83
989
Palmitic Acid (16:0)
5.9 g
1.7 g
21
364
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
6
167
Stearic Acid (18:0)
613 mg
173.8 mg
113
1079
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
6
52
Elaidic Acid (18:1 t)
17 mg
4.8 mg
20
648
Erucic Acid (22:1)
2 mg
0.6 mg
14
209
Myristoleic Acid (14:1)
1 mg
0.3 mg
6
203
Nervonic Acid (24:1 c)
8 mg
2.3 mg
6
40
Oleate (18:1 c)
6 g
1.7 g
11
259
Oleic Acid (18:1)
6 g
1.7 g
96
742
Palmitoleate (16:1 c)
31 mg
8.8 mg
12
472
Palmitoleic Acid (16:1)
31 mg
8.8 mg
72
952
Paullinic Acid (20:1)
34 mg
9.6 mg
62
440
trans-Monoenoic Fatty Acids
17 mg
4.8 mg
19
639
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
3
50
alpha-Linolenic Acid, ALA (18:3 n-3)
59 mg
16.7 mg
19
429
cis-Linoleic Acid (18:2 n-6 c,c)
2 g
558.5 mg
18
325
Conjugated Linoleic Acid, CLA (18:2)
4 mg
1.1 mg
14
185
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
7
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
7
334
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
12
290
Linelaidic Acid (18:2 t)
40 mg
11.3 mg
15
155
Linoleic Acid (18:2 n-6)
2 g
572.7 mg
172
1023
Linolenic Acid (18:3)
59 mg
16.7 mg
160
897
trans-Polyenoic Fatty Acids
40 mg
11.3 mg
18
186
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
409 mg
115.9 mg
38
568
Arginine
449 mg
127.3 mg
39
563
Aspartic Acid
531 mg
150.5 mg
59
580
Betaine
53 mg
15 mg
2
45
Cystine
286 mg
81.1 mg
7
210
Glutamic Acid
4.8 g
1.4 g
5
160
Glycine
490 mg
138.9 mg
17
547
Histidine
265 mg
75.1 mg
16
744
Isoleucine
511 mg
144.9 mg
13
539
Leucine
919 mg
260.5 mg
19
295
Lysine
194 mg
55 mg
68
800
Methionine
184 mg
52.2 mg
19
766
Phenylalanine
684 mg
193.9 mg
12
410
Proline
1.6 g
459.3 mg
4
106
Serine
613 mg
173.8 mg
13
494
Threonine
357 mg
101.2 mg
21
661
Tryptophan
143 mg
40.5 mg
14
322
Tyrosine
306 mg
86.7 mg
31
739
Valine
572 mg
162.2 mg
14
509
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.3 g
3.5 g
36
546
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
220 µg
62.4 µg
27
240
Folate, food
30 µg
8.5 µg
47
259
Folate, total
142 µg
40.3 µg
28
241
Folic Acid
112 µg
31.8 µg
25
159
Niacin
7.7 mg
2.2 mg
21
378
Pantothenic Acid
467 µg
132.4 µg
66
723
Riboflavin
337 µg
95.5 µg
52
474
Thiamin
523 µg
148.3 µg
35
369
Vitamin B6
117 µg
33.2 µg
141
864
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
810 µg
229.6 µg
147
562
alpha-Tocotrienol
20 µg
5.7 µg
27
89
beta-Tocopherol
50 µg
14.2 µg
20
79
beta-Tocotrienol
60 µg
17 µg
10
83
delta-Tocopherol
10 µg
2.8 µg
28
227
gamma-Tocopherol
290 µg
82.2 µg
37
406
Lutein + Zeaxanthin
14 µg
4 µg
106
1020
Phylloquinone
5.2 µg
1.5 µg
85
872
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
119
523
Copper, Cu
167 µg
47.3 µg
120
682
Iron, Fe
5.1 mg
1.4 mg
28
428
Magnesium, Mg
39 mg
11.1 mg
96
290
Manganese, Mn
672 µg
190.5 µg
72
429
Phosphorus, P
131 mg
37.1 mg
137
533
Potassium, K
140 mg
39.7 mg
172
758
Selenium, Se
36.2 µg
10.3 µg
10
329
Sodium, Na
233 mg
66.1 mg
193
916
Zinc, Zn
1 mg
283.5 µg
119
813
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.8 mg
5 mg
100
978
Phytosterols
18 mg
5.1 mg
9
99
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.1 g
1.4 g
87
2410
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
97
550
Kcal (Energy)
451 kcal
127.9 kcal
78
237
KJ (Energy)
1,890 kj
535.8 kj
40
117
Figure 3. Nutritional profile of bagel chips (plain) with 99 nutrient values.

Foods Available Online

We searched Amazon for "Bagel Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bagel Chips (Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece Chips28.0 g1.0 oz
Bag175.0 g6.2 oz
Figure 4. Common serving sizes of bagel chips (plain)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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