We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)

We got 58 nutritional values in our nutrition profile for Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)

24.6%
53.2%
18%
1.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)

7%
27.6%
19.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)

In food category: Nuts and Seeds

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.6 g
7 g
79
941
Fiber, total dietary
7.1 g
2 g
42
177
Sucrose
3.9 g
1.1 g
21
212
Sugars (Total incl. NLEA)
3.9 g
1.1 g
66
1286
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27.6 g
7.8 g
40
136
Fatty Acids, total polyunsaturated
19.5 g
5.5 g
45
134
Fatty Acids, total saturated
7 g
2 g
65
571
Fatty Acids, total trans
33 mg
9.4 mg
7
728
Total Lipid (Fat)
53.2 g
15.1 g
49
125
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
238 mg
67.5 mg
9
65
Behenic Acid (22:0)
254 mg
72 mg
10
52
Heptadecanoic Acid (17:0)
47 mg
13.3 mg
5
276
Lignoceric Acid (24:0)
153 mg
43.4 mg
7
27
Myristic Acid (14:0)
20 mg
5.7 mg
66
1130
Palmitic Acid (16:0)
4.3 g
1.2 g
59
538
Pentadecanoic Acid (15:0)
7 mg
2 mg
4
169
Stearic Acid (18:0)
2 g
578.3 mg
47
447
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
7 mg
2 mg
4
47
Elaidic Acid (18:1 t)
16 mg
4.5 mg
6
649
Erucic Acid (22:1)
7 mg
2 mg
22
204
Heptadecenoic Acid (17:1)
36 mg
10.2 mg
7
154
Oleate (18:1 c)
27.2 g
7.7 g
8
36
Oleic Acid (18:1)
27.2 g
7.7 g
38
124
Palmitoleate (16:1 c)
109 mg
30.9 mg
5
396
Palmitoleic Acid (16:1)
109 mg
30.9 mg
50
874
Paullinic Acid (20:1)
202 mg
57.3 mg
36
277
trans-Monoenoic Fatty Acids
16 mg
4.5 mg
7
640
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
2 g
572.7 mg
4
34
cis-Linoleic Acid (18:2 n-6 c,c)
17.4 g
4.9 g
7
37
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
5
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
8 mg
2.3 mg
3
329
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
11
283
gamma-Linolenic Acid, GLA (18:3 n-6)
8 mg
2.3 mg
4
76
Linelaidic Acid (18:2 t)
17 mg
4.8 mg
5
178
Linoleic Acid (18:2 n-6)
17.4 g
4.9 g
42
129
Linolenic Acid (18:3)
2 g
572.7 mg
9
87
trans-Polyenoic Fatty Acids
17 mg
4.8 mg
5
209
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18 g
5.1 g
55
388
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
60 µg
17 µg
51
229
Folate, total
60 µg
17 µg
52
324
Niacin
3.7 mg
1.1 mg
66
948
Pantothenic Acid
540 µg
153.1 µg
61
651
Thiamin
180 µg
51 µg
89
704
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
4.3 µg
1.2 µg
36
881
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
106 mg
30.1 mg
44
439
Copper, Cu
1.1 mg
323.2 µg
60
142
Iron, Fe
3.2 mg
912.9 µg
82
599
Magnesium, Mg
202 mg
57.3 mg
57
127
Manganese, Mn
2.6 mg
739.9 µg
26
137
Phosphorus, P
412 mg
116.8 mg
64
257
Potassium, K
585 mg
165.8 mg
75
322
Selenium, Se
3.7 µg
1 µg
68
656
Sodium, Na
113 mg
32 mg
66
1036
Zinc, Zn
3.8 mg
1.1 mg
58
537
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.5 g
430.9 mg
129
2651
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
754.1 mg
57
394
Kcal (Energy)
608 kcal
172.4 kcal
33
85
KJ (Energy)
2,540 kj
720.1 kj
22
52
Figure 3. Nutritional profile of chosen roaster mixed nuts (dry roasted, with peanuts, salt added) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Chosen Roaster Mixed Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup132.0 g4.7 oz
Figure 4. Common serving sizes of chosen roaster mixed nuts (dry roasted, with peanuts, salt added)

20 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 20

Click on a food to explore all of the nutrients it contains.

Mixed NutsNo of
Nutrients
43
66
45
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
70
(Dry Roasted, With Peanuts)
88
(Not Further Specified)
46
(Oil Roasted, With Peanuts, Nuts)
100
(With Peanuts, Lightly Salted)
46
(With Peanuts, Unsalted)
46
(Without Peanuts, Unsalted)
45
(Without Salt)
43
(With Peanuts, Lightly Salted)
100
100
(Without Peanuts, Lightly Salted)
63
(Without Peanuts)
60
(Without Peanuts)
67
(With Peanuts)
46
(Without Peanuts)
45
44
45
Figure 5. Similar nuts and seeds 1 to 20.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,