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Nutritional Profile of Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)
We got 58 nutritional values in our nutrition profile for Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Magnesium, Mg (Minerals)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for 20 nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Sucrose (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)
In food category: Nuts and Seeds
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.6 g | 7 g | 79 | 941 |
| Fiber, total dietary | 7.1 g | 2 g | 42 | 177 |
| Sucrose | 3.9 g | 1.1 g | 21 | 212 |
| Sugars (Total incl. NLEA) | 3.9 g | 1.1 g | 66 | 1286 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 27.6 g | 7.8 g | 40 | 136 |
| Fatty Acids, total polyunsaturated | 19.5 g | 5.5 g | 45 | 134 |
| Fatty Acids, total saturated | 7 g | 2 g | 65 | 571 |
| Fatty Acids, total trans | 33 mg | 9.4 mg | 7 | 728 |
| Total Lipid (Fat) | 53.2 g | 15.1 g | 49 | 125 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 238 mg | 67.5 mg | 9 | 65 |
| Behenic Acid (22:0) | 254 mg | 72 mg | 10 | 52 |
| Heptadecanoic Acid (17:0) | 47 mg | 13.3 mg | 5 | 276 |
| Lignoceric Acid (24:0) | 153 mg | 43.4 mg | 7 | 27 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 66 | 1130 |
| Palmitic Acid (16:0) | 4.3 g | 1.2 g | 59 | 538 |
| Pentadecanoic Acid (15:0) | 7 mg | 2 mg | 4 | 169 |
| Stearic Acid (18:0) | 2 g | 578.3 mg | 47 | 447 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 7 mg | 2 mg | 4 | 47 |
| Elaidic Acid (18:1 t) | 16 mg | 4.5 mg | 6 | 649 |
| Erucic Acid (22:1) | 7 mg | 2 mg | 22 | 204 |
| Heptadecenoic Acid (17:1) | 36 mg | 10.2 mg | 7 | 154 |
| Oleate (18:1 c) | 27.2 g | 7.7 g | 8 | 36 |
| Oleic Acid (18:1) | 27.2 g | 7.7 g | 38 | 124 |
| Palmitoleate (16:1 c) | 109 mg | 30.9 mg | 5 | 396 |
| Palmitoleic Acid (16:1) | 109 mg | 30.9 mg | 50 | 874 |
| Paullinic Acid (20:1) | 202 mg | 57.3 mg | 36 | 277 |
| trans-Monoenoic Fatty Acids | 16 mg | 4.5 mg | 7 | 640 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 2 g | 572.7 mg | 4 | 34 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 17.4 g | 4.9 g | 7 | 37 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 5 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 3 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 11 | 283 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 8 mg | 2.3 mg | 4 | 76 |
| Linelaidic Acid (18:2 t) | 17 mg | 4.8 mg | 5 | 178 |
| Linoleic Acid (18:2 n-6) | 17.4 g | 4.9 g | 42 | 129 |
| Linolenic Acid (18:3) | 2 g | 572.7 mg | 9 | 87 |
| trans-Polyenoic Fatty Acids | 17 mg | 4.8 mg | 5 | 209 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18 g | 5.1 g | 55 | 388 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 60 µg | 17 µg | 51 | 229 |
| Folate, total | 60 µg | 17 µg | 52 | 324 |
| Niacin | 3.7 mg | 1.1 mg | 66 | 948 |
| Pantothenic Acid | 540 µg | 153.1 µg | 61 | 651 |
| Thiamin | 180 µg | 51 µg | 89 | 704 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 4.3 µg | 1.2 µg | 36 | 881 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 106 mg | 30.1 mg | 44 | 439 |
| Copper, Cu | 1.1 mg | 323.2 µg | 60 | 142 |
| Iron, Fe | 3.2 mg | 912.9 µg | 82 | 599 |
| Magnesium, Mg | 202 mg | 57.3 mg | 57 | 127 |
| Manganese, Mn | 2.6 mg | 739.9 µg | 26 | 137 |
| Phosphorus, P | 412 mg | 116.8 mg | 64 | 257 |
| Potassium, K | 585 mg | 165.8 mg | 75 | 322 |
| Selenium, Se | 3.7 µg | 1 µg | 68 | 656 |
| Sodium, Na | 113 mg | 32 mg | 66 | 1036 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 58 | 537 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.5 g | 430.9 mg | 129 | 2651 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 754.1 mg | 57 | 394 |
| Kcal (Energy) | 608 kcal | 172.4 kcal | 33 | 85 |
| KJ (Energy) | 2,540 kj | 720.1 kj | 22 | 52 |
Foods Available Online
We searched Amazon for "Chosen Roaster Mixed Nuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 132.0 g | 4.7 oz |
20 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 20
Click on a food to explore all of the nutrients it contains.
| Mixed Nuts | No of Nutrients |
| 43 | |
(With Peanuts) | 66 |
(With Peanuts) | 45 |
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 70 |
(Dry Roasted, With Peanuts) | 88 |
(Not Further Specified) | 46 |
(Oil Roasted, With Peanuts, Nuts) | 100 |
(With Peanuts, Lightly Salted) | 46 |
(With Peanuts, Unsalted) | 46 |
(Without Peanuts, Unsalted) | 45 |
(Without Salt) | 43 |
(With Peanuts, Lightly Salted) | 100 |
(With Peanuts) | 100 |
(Without Peanuts, Lightly Salted) | 63 |
(Without Peanuts) | 60 |
(Without Peanuts) | 67 |
(With Peanuts) | 46 |
(Without Peanuts) | 45 |
| 44 | |
| 45 |
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