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Nutritional Profile of Unroasted Mixed Nuts - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Unroasted Mixed Nuts.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unroasted Mixed Nuts

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unroasted Mixed Nuts

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unroasted Mixed Nuts

23.2%
54.1%
17%
2.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unroasted Mixed Nuts

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unroasted Mixed Nuts

7%
29.7%
15%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unroasted Mixed Nuts

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unroasted Mixed Nuts

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.2 g
6.6 g
89
992
Fiber, total dietary
7.6 g
2.2 g
38
172
Sugars (Total incl. NLEA)
4.7 g
1.3 g
47
1210
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
29.7 g
8.4 g
33
121
Fatty Acids, total polyunsaturated
15 g
4.3 g
54
174
Fatty Acids, total saturated
7 g
2 g
65
571
Total Lipid (Fat)
54.1 g
15.3 g
39
115
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
42 mg
11.9 mg
22
490
Caprylic Acid (8:0)
42 mg
11.9 mg
21
362
Lauric Acid (12:0)
248 mg
70.3 mg
22
464
Myristic Acid (14:0)
120 mg
34 mg
34
1030
Palmitic Acid (16:0)
4.4 g
1.2 g
52
522
Stearic Acid (18:0)
2 g
569.8 mg
50
454
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
29.3 g
8.3 g
33
112
Palmitoleic Acid (16:1)
241 mg
68.3 mg
28
742
Paullinic Acid (20:1)
91 mg
25.8 mg
60
383
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
14.2 g
4 g
50
159
Linolenic Acid (18:3)
820 mg
232.5 mg
23
246
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17 g
4.8 g
64
409
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
62 µg
17.6 µg
51
393
Folate, food
62 µg
17.6 µg
50
227
Folate, total
62 µg
17.6 µg
51
322
Niacin
2 mg
572.7 µg
94
1265
Riboflavin
490 µg
138.9 µg
15
327
Thiamin
305 µg
86.5 µg
61
579
Vitamin B6
310 µg
87.9 µg
76
671
Vitamin C
900 µg
255.1 µg
48
614
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
9.7 mg
2.7 mg
32
124
beta-Carotene
16 µg
4.5 µg
17
1150
beta-Cryptoxanthin
1 µg
0.3 µg
3
184
Lutein + Zeaxanthin
102 µg
28.9 µg
7
932
Phylloquinone
13.4 µg
3.8 µg
18
788
Vitamin A, RAE
1 µg
0.3 µg
20
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
139 mg
39.4 mg
34
406
Copper, Cu
1.6 mg
453.6 µg
29
99
Iron, Fe
4.3 mg
1.2 mg
46
493
Magnesium, Mg
239 mg
67.8 mg
46
102
Phosphorus, P
459 mg
130.1 mg
49
217
Potassium, K
639 mg
181.2 mg
63
283
Selenium, Se
147 µg
41.7 µg
4
19
Sodium, Na
7 mg
2 mg
99
1145
Zinc, Zn
4 mg
1.1 mg
52
510
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
52.3 mg
14.8 mg
32
634
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.6 g
748.4 mg
92
2566
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
606 kcal
171.8 kcal
35
87
Figure 3. Nutritional profile of unroasted mixed nuts with 45 nutrient values.

Foods Available Online

We searched Amazon for "Mixed Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unroasted Mixed Nuts

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Package50.0 g1.8 oz
1 Cup142.0 g5.0 oz
Figure 4. Common serving sizes of unroasted mixed nuts

20 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 20

Click on a food to explore all of the nutrients it contains.

Mixed NutsNo of
Nutrients
(Dry Roasted, With Peanuts, Salt Added)
58
43
66
45
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
70
(Dry Roasted, With Peanuts)
88
(Not Further Specified)
46
(Oil Roasted, With Peanuts, Nuts)
100
(With Peanuts, Lightly Salted)
46
(With Peanuts, Unsalted)
46
(Without Peanuts, Unsalted)
45
(Without Salt)
43
(With Peanuts, Lightly Salted)
100
100
(Without Peanuts, Lightly Salted)
63
(Without Peanuts)
60
(Without Peanuts)
67
(With Peanuts)
46
(Without Peanuts)
45
44
Figure 5. Similar nuts and seeds 1 to 20.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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