Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)

We got 63 nutritional values in our nutrition profile for Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)

25%
50%
17.9%
3.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)

7.1%
28.6%
12.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)

In food category: Nuts and Seeds

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
40 mg
11.3 mg
10
399
110 mg
31.2 mg
9
393
70 mg
19.8 mg
6
206
5 g
1.4 g
8
167
Fatty Acids (4)
Saturated Fats (5)
143 mg
40.5 mg
17
99
71 mg
20.1 mg
15
116
36 mg
10.2 mg
18
74
3.9 g
1.1 g
73
596
2.2 g
626.5 mg
38
418
Monounsaturated Fats (1)
26.7 g
7.6 g
43
130
Polyunsaturated Fats (1)
10.8 g
3.1 g
69
200
Amino Acids (18)
857 mg
243 mg
37
263
2.2 g
626.5 mg
36
89
2.1 g
586.8 mg
26
182
357 mg
101.2 mg
25
139
4.5 g
1.3 g
27
188
1.1 g
314.7 mg
31
148
500 mg
141.7 mg
34
535
714 mg
202.4 mg
44
380
1.4 g
405.4 mg
23
202
786 mg
222.8 mg
30
370
321 mg
91 mg
36
639
1 g
283.5 mg
24
100
857 mg
243 mg
31
303
1 g
283.5 mg
24
112
643 mg
182.3 mg
41
436
250 mg
70.9 mg
39
215
500 mg
141.7 mg
41
564
964 mg
273.3 mg
33
172
Protein (1)
17.9 g
5.1 g
56
390
Water-soluble Vitamins (8)
104 µg
29.5 µg
27
185
104 µg
29.5 µg
28
279
2 mg
567 µg
95
1272
607 µg
172.1 µg
55
585
321 µg
91 µg
36
490
357 µg
101.2 µg
51
527
357 µg
101.2 µg
70
624
600 µg
170.1 µg
51
617
Fat-soluble Vitamins (4)
7.7 mg
2.2 mg
43
163
13 µg
3.7 µg
20
1153
27 IU
7.7 IU
44
1011
1 µg
0.3 µg
20
712
Minerals (10)
130 mg
36.9 mg
38
415
1.7 mg
476.3 µg
25
92
5.2 mg
1.5 mg
35
417
275 mg
78 mg
31
74
2.1 mg
606.7 µg
38
168
433 mg
122.8 mg
63
240
714 mg
202.4 mg
38
228
139 µg
39.4 µg
7
24
143 mg
40.5 mg
62
1006
4.6 mg
1.3 mg
42
456
Water (1)
3.2 g
893 mg
83
2528
Other (3)
3.2 g
901.5 mg
41
342
607 kcal
172.1 kcal
34
86
2,540 kj
720.1 kj
22
52
Figure 1. Nutritional profile of oil roasted mixed nuts (without peanuts, lightly salted) with 63 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

PLANTERS Deluxe Mixed Nuts with Sea Salt, 27 oz. Resealable Container - Variety Mixed Nuts Snacks with Cashews, Almonds, Pecans, Pistachios & Hazelnuts - Energy Boost - Kosher

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Formula Change: We have changed our Mixed Nuts formula to include Brazil nuts instead of Hazelnuts.
  • Deluxe Mixed Nuts: PLANTERS Deluxe Mixed Nuts With Sea Salt combine a variety premium-quality nuts for a tasty snack—cashews, almonds, pecans, pistachios and hazelnuts
  • Planters Nuts: This 27 ounce resealable jar of PLANTERS Deluxe Mixed Nuts With Sea Salt contains about twenty-seven 1 ounce servings and features a resealable lid designed to lock in long-lasting freshness
  • Salted Mixed Nuts: Sea salt lends delicious flavor to the crunchy combination of nuts
  • Roasted Mixed Nut Snacks: Cashews, almonds, pecans, pistachios and hazelnuts are roasted in peanut oil for a satisfying crunchy texture

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Mixed Nuts (20)
(Dry Roasted, With Peanuts, Salt Added)

58

66

45

(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)

70

(Dry Roasted, With Peanuts)

88

(Not Further Specified)

46

(Oil Roasted, With Peanuts, Nuts)

100

(With Peanuts, Lightly Salted)

46

(With Peanuts, Unsalted)

46

(Without Peanuts, Unsalted)

45

(Without Salt)

43

(With Peanuts, Lightly Salted)

100

100

(Without Peanuts)

60

(Without Peanuts)

67

(With Peanuts)

46

(Without Peanuts)

45

List of similar nuts and seeds.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.