We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)

We got 63 nutritional values in our nutrition profile for Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)

25%
50%
17.9%
3.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)

7.1%
28.6%
12.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)

In food category: Nuts and Seeds

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25 g
7.1 g
78
931
Fiber, total dietary
7.1 g
2 g
42
177
Fructose
40 mg
11.3 mg
10
399
Glucose
110 mg
31.2 mg
9
393
Maltose
70 mg
19.8 mg
6
206
Sucrose
5 g
1.4 g
8
167
Sugars (Total incl. NLEA)
5.2 g
1.5 g
33
1157
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
28.6 g
8.1 g
35
128
Fatty Acids, total polyunsaturated
12.5 g
3.5 g
71
204
Fatty Acids, total saturated
7.1 g
2 g
60
557
Total Lipid (Fat)
50 g
14.2 g
62
146
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
143 mg
40.5 mg
17
99
Behenic Acid (22:0)
71 mg
20.1 mg
15
116
Lignoceric Acid (24:0)
36 mg
10.2 mg
18
74
Palmitic Acid (16:0)
3.9 g
1.1 g
73
596
Stearic Acid (18:0)
2.2 g
626.5 mg
38
418
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
26.7 g
7.6 g
43
130
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
10.8 g
3.1 g
69
200
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
857 mg
243 mg
37
263
Arginine
2.2 g
626.5 mg
36
89
Aspartic Acid
2.1 g
586.8 mg
26
182
Cystine
357 mg
101.2 mg
25
139
Glutamic Acid
4.5 g
1.3 g
27
188
Glycine
1.1 g
314.7 mg
31
148
Histidine
500 mg
141.7 mg
34
535
Isoleucine
714 mg
202.4 mg
44
380
Leucine
1.4 g
405.4 mg
23
202
Lysine
786 mg
222.8 mg
30
370
Methionine
321 mg
91 mg
36
639
Phenylalanine
1 g
283.5 mg
24
100
Proline
857 mg
243 mg
31
303
Serine
1 g
283.5 mg
24
112
Threonine
643 mg
182.3 mg
41
436
Tryptophan
250 mg
70.9 mg
39
215
Tyrosine
500 mg
141.7 mg
41
564
Valine
964 mg
273.3 mg
33
172
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.9 g
5.1 g
56
390
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
104 µg
29.5 µg
27
185
Folate, total
104 µg
29.5 µg
28
279
Niacin
2 mg
567 µg
95
1272
Pantothenic Acid
607 µg
172.1 µg
55
585
Riboflavin
321 µg
91 µg
36
490
Thiamin
357 µg
101.2 µg
51
527
Vitamin B6
357 µg
101.2 µg
70
624
Vitamin C
600 µg
170.1 µg
51
617
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
7.7 mg
2.2 mg
43
163
beta-Carotene
13 µg
3.7 µg
20
1153
Vitamin A, IU
27 IU
7.7 IU
44
1011
Vitamin A, RAE
1 µg
0.3 µg
20
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
130 mg
36.9 mg
38
415
Copper, Cu
1.7 mg
476.3 µg
25
92
Iron, Fe
5.2 mg
1.5 mg
35
417
Magnesium, Mg
275 mg
78 mg
31
74
Manganese, Mn
2.1 mg
606.7 µg
38
168
Phosphorus, P
433 mg
122.8 mg
63
240
Potassium, K
714 mg
202.4 mg
38
228
Selenium, Se
139 µg
39.4 µg
7
24
Sodium, Na
143 mg
40.5 mg
62
1006
Zinc, Zn
4.6 mg
1.3 mg
42
456
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.2 g
893 mg
83
2528
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.2 g
901.5 mg
41
342
Kcal (Energy)
607 kcal
172.1 kcal
34
86
KJ (Energy)
2,540 kj
720.1 kj
22
52
Figure 3. Nutritional profile of oil roasted mixed nuts (without peanuts, lightly salted) with 63 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

PLANTERS Deluxe Mixed Nuts with Cashews, Almonds, Pecans, Pistachios, Hazelnuts & Sea Salt, 27oz. Container

PLANTERS Deluxe Mixed Nuts with Cashews, Almonds, Pecans, Pistachios, Hazelnuts & Sea Salt, 27oz. Container available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • One 27 oz. container of PLANTERS Deluxe Mixed Nuts with Sea Salt
  • Planters Deluxe Mixed Nuts with Sea Salt combine premium quality nuts for a tasty snack
  • Planters Mixed Nuts come in an airtight container with a resealable lid to keep cashews, almonds, pecans, pistachios and hazelnuts fresh
  • Sea salt lends delicious flavor to the party nuts
  • Roasted in peanut oil for a satisfying crunchy texture

20 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 20

Click on a food to explore all of the nutrients it contains.

Mixed NutsNo of
Nutrients
(Dry Roasted, With Peanuts, Salt Added)
58
43
66
45
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
70
(Dry Roasted, With Peanuts)
88
(Not Further Specified)
46
(Oil Roasted, With Peanuts, Nuts)
100
(With Peanuts, Lightly Salted)
46
(With Peanuts, Unsalted)
46
(Without Peanuts, Unsalted)
45
(Without Salt)
43
(With Peanuts, Lightly Salted)
100
100
(Without Peanuts)
60
(Without Peanuts)
67
(With Peanuts)
46
(Without Peanuts)
45
44
45
Figure 4. Similar nuts and seeds 1 to 20.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,