We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)
We got 63 nutritional values in our nutrition profile for Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Lignoceric Acid (24:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)
In food category: Nuts and Seeds
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25 g | 7.1 g | 78 | 931 |
| Fiber, total dietary | 7.1 g | 2 g | 42 | 177 |
| Fructose | 40 mg | 11.3 mg | 10 | 399 |
| Glucose | 110 mg | 31.2 mg | 9 | 393 |
| Maltose | 70 mg | 19.8 mg | 6 | 206 |
| Sucrose | 5 g | 1.4 g | 8 | 167 |
| Sugars (Total incl. NLEA) | 5.2 g | 1.5 g | 33 | 1157 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 28.6 g | 8.1 g | 35 | 128 |
| Fatty Acids, total polyunsaturated | 12.5 g | 3.5 g | 71 | 204 |
| Fatty Acids, total saturated | 7.1 g | 2 g | 60 | 557 |
| Total Lipid (Fat) | 50 g | 14.2 g | 62 | 146 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 143 mg | 40.5 mg | 17 | 99 |
| Behenic Acid (22:0) | 71 mg | 20.1 mg | 15 | 116 |
| Lignoceric Acid (24:0) | 36 mg | 10.2 mg | 18 | 74 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 73 | 596 |
| Stearic Acid (18:0) | 2.2 g | 626.5 mg | 38 | 418 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 26.7 g | 7.6 g | 43 | 130 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10.8 g | 3.1 g | 69 | 200 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 857 mg | 243 mg | 37 | 263 |
| Arginine | 2.2 g | 626.5 mg | 36 | 89 |
| Aspartic Acid | 2.1 g | 586.8 mg | 26 | 182 |
| Cystine | 357 mg | 101.2 mg | 25 | 139 |
| Glutamic Acid | 4.5 g | 1.3 g | 27 | 188 |
| Glycine | 1.1 g | 314.7 mg | 31 | 148 |
| Histidine | 500 mg | 141.7 mg | 34 | 535 |
| Isoleucine | 714 mg | 202.4 mg | 44 | 380 |
| Leucine | 1.4 g | 405.4 mg | 23 | 202 |
| Lysine | 786 mg | 222.8 mg | 30 | 370 |
| Methionine | 321 mg | 91 mg | 36 | 639 |
| Phenylalanine | 1 g | 283.5 mg | 24 | 100 |
| Proline | 857 mg | 243 mg | 31 | 303 |
| Serine | 1 g | 283.5 mg | 24 | 112 |
| Threonine | 643 mg | 182.3 mg | 41 | 436 |
| Tryptophan | 250 mg | 70.9 mg | 39 | 215 |
| Tyrosine | 500 mg | 141.7 mg | 41 | 564 |
| Valine | 964 mg | 273.3 mg | 33 | 172 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.9 g | 5.1 g | 56 | 390 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 104 µg | 29.5 µg | 27 | 185 |
| Folate, total | 104 µg | 29.5 µg | 28 | 279 |
| Niacin | 2 mg | 567 µg | 95 | 1272 |
| Pantothenic Acid | 607 µg | 172.1 µg | 55 | 585 |
| Riboflavin | 321 µg | 91 µg | 36 | 490 |
| Thiamin | 357 µg | 101.2 µg | 51 | 527 |
| Vitamin B6 | 357 µg | 101.2 µg | 70 | 624 |
| Vitamin C | 600 µg | 170.1 µg | 51 | 617 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 7.7 mg | 2.2 mg | 43 | 163 |
| beta-Carotene | 13 µg | 3.7 µg | 20 | 1153 |
| Vitamin A, IU | 27 IU | 7.7 IU | 44 | 1011 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 20 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 130 mg | 36.9 mg | 38 | 415 |
| Copper, Cu | 1.7 mg | 476.3 µg | 25 | 92 |
| Iron, Fe | 5.2 mg | 1.5 mg | 35 | 417 |
| Magnesium, Mg | 275 mg | 78 mg | 31 | 74 |
| Manganese, Mn | 2.1 mg | 606.7 µg | 38 | 168 |
| Phosphorus, P | 433 mg | 122.8 mg | 63 | 240 |
| Potassium, K | 714 mg | 202.4 mg | 38 | 228 |
| Selenium, Se | 139 µg | 39.4 µg | 7 | 24 |
| Sodium, Na | 143 mg | 40.5 mg | 62 | 1006 |
| Zinc, Zn | 4.6 mg | 1.3 mg | 42 | 456 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.2 g | 893 mg | 83 | 2528 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 901.5 mg | 41 | 342 |
| Kcal (Energy) | 607 kcal | 172.1 kcal | 34 | 86 |
| KJ (Energy) | 2,540 kj | 720.1 kj | 22 | 52 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
PLANTERS Deluxe Mixed Nuts, Cashews, Almonds, Pecans, Pistachios, Hazelnuts, Roasted with Sea Salt, Party Snacks, Plant-Based Protein, Quick Snack for Adults, After School Snack, 27oz Container
Key Features Include
- One 27 oz. container of PLANTERS Deluxe Mixed Nuts with Sea Salt
- Planters Deluxe Mixed Nuts with Sea Salt combine premium quality nuts for a tasty snack
- Planters Mixed Nuts come in an airtight container with a resealable lid to keep cashews, almonds, pecans, pistachios and hazelnuts fresh
- Sea salt lends delicious flavor to the party nuts
- Roasted in peanut oil for a satisfying crunchy texture
20 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 20
Click on a food to explore all of the nutrients it contains.
| Mixed Nuts | No of Nutrients |
(Dry Roasted, With Peanuts, Salt Added) | 58 |
| 43 | |
(With Peanuts) | 66 |
(With Peanuts) | 45 |
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 70 |
(Dry Roasted, With Peanuts) | 88 |
(Not Further Specified) | 46 |
(Oil Roasted, With Peanuts, Nuts) | 100 |
(With Peanuts, Lightly Salted) | 46 |
(With Peanuts, Unsalted) | 46 |
(Without Peanuts, Unsalted) | 45 |
(Without Salt) | 43 |
(With Peanuts, Lightly Salted) | 100 |
(With Peanuts) | 100 |
(Without Peanuts) | 60 |
(Without Peanuts) | 67 |
(With Peanuts) | 46 |
(Without Peanuts) | 45 |
| 44 | |
| 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
