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Nutritional Profile of Roasted Mixed Nuts (Without Peanuts)

We got 45 nutritional values in our nutrition profile for Roasted Mixed Nuts (Without Peanuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Mixed Nuts (Without Peanuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Mixed Nuts (Without Peanuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Mixed Nuts (Without Peanuts)

22.3%
55.1%
16.3%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Mixed Nuts (Without Peanuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Mixed Nuts (Without Peanuts)

7.2%
29.8%
15.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Mixed Nuts (Without Peanuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Mixed Nuts (Without Peanuts)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.3 g
6.3 g
96
1028
Fiber, total dietary
7.3 g
2.1 g
41
175
Sugars (Total incl. NLEA)
4.5 g
1.3 g
54
1228
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
29.8 g
8.4 g
32
120
Fatty Acids, total polyunsaturated
15.7 g
4.5 g
51
164
Fatty Acids, total saturated
7.2 g
2 g
59
552
Total Lipid (Fat)
55.1 g
15.6 g
37
111
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
40 mg
11.3 mg
23
492
Caprylic Acid (8:0)
40 mg
11.3 mg
22
364
Lauric Acid (12:0)
238 mg
67.5 mg
24
473
Myristic Acid (14:0)
115 mg
32.6 mg
36
1035
Palmitic Acid (16:0)
4.5 g
1.3 g
40
504
Stearic Acid (18:0)
2 g
575.5 mg
48
449
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
29.4 g
8.3 g
32
110
Palmitoleic Acid (16:1)
242 mg
68.6 mg
27
741
Paullinic Acid (20:1)
99 mg
28.1 mg
59
375
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
14.7 g
4.2 g
48
155
Linolenic Acid (18:3)
943 mg
267.3 mg
22
190
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.3 g
4.6 g
68
429
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
59 µg
16.7 µg
53
396
Folate, food
59 µg
16.7 µg
52
230
Folate, total
59 µg
16.7 µg
53
325
Niacin
1.9 mg
550 µg
99
1286
Riboflavin
471 µg
133.5 µg
19
343
Thiamin
294 µg
83.3 µg
66
590
Vitamin B6
298 µg
84.5 µg
81
683
Vitamin C
900 µg
255.1 µg
48
614
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
9.7 mg
2.7 mg
33
125
beta-Carotene
15 µg
4.3 µg
18
1151
beta-Cryptoxanthin
1 µg
0.3 µg
3
184
Lutein + Zeaxanthin
98 µg
27.8 µg
9
936
Phylloquinone
16.5 µg
4.7 µg
11
757
Vitamin A, RAE
1 µg
0.3 µg
20
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
134 mg
38 mg
36
411
Copper, Cu
1.5 mg
436.6 µg
33
105
Iron, Fe
4.1 mg
1.2 mg
49
508
Magnesium, Mg
229 mg
64.9 mg
50
109
Phosphorus, P
441 mg
125 mg
60
233
Potassium, K
615 mg
174.3 mg
69
301
Selenium, Se
142 µg
40.3 µg
6
22
Sodium, Na
320 mg
90.7 mg
37
829
Zinc, Zn
3.9 mg
1.1 mg
55
526
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
50.3 mg
14.3 mg
38
654
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
720.1 mg
94
2573
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
610 kcal
172.9 kcal
31
83
Figure 3. Nutritional profile of roasted mixed nuts (without peanuts) with 45 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

PLANTERS Deluxe Mixed Nuts, Cashews, Almonds, Pecans, Pistachios, Hazelnuts, Roasted with Sea Salt, Party Snacks, Plant-Based Protein, Quick Snack for Adults, After School Snack, 27oz Container

PLANTERS Deluxe Mixed Nuts, Cashews, Almonds, Pecans, Pistachios, Hazelnuts, Roasted with Sea Salt, Party Snacks, Plant-Based Protein, Quick Snack for Adults, After School Snack, 27oz Container available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • One 27 oz. container of PLANTERS Deluxe Mixed Nuts with Sea Salt
  • Planters Deluxe Mixed Nuts with Sea Salt combine premium quality nuts for a tasty snack
  • Planters Mixed Nuts come in an airtight container with a resealable lid to keep cashews, almonds, pecans, pistachios and hazelnuts fresh
  • Sea salt lends delicious flavor to the party nuts
  • Roasted in peanut oil for a satisfying crunchy texture

Common Serving Sizes Of Roasted Mixed Nuts (Without Peanuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Package50.0 g1.8 oz
1 Cup142.0 g5.0 oz
Figure 4. Common serving sizes of roasted mixed nuts (without peanuts)

20 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 20

Click on a food to explore all of the nutrients it contains.

Mixed NutsNo of
Nutrients
(Dry Roasted, With Peanuts, Salt Added)
58
43
66
45
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
70
(Dry Roasted, With Peanuts)
88
(Not Further Specified)
46
(Oil Roasted, With Peanuts, Nuts)
100
(With Peanuts, Lightly Salted)
46
(With Peanuts, Unsalted)
46
(Without Peanuts, Unsalted)
45
(Without Salt)
43
(With Peanuts, Lightly Salted)
100
100
(Without Peanuts, Lightly Salted)
63
(Without Peanuts)
60
(Without Peanuts)
67
(With Peanuts)
46
44
45
Figure 5. Similar nuts and seeds 1 to 20.

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We update/review our recommendations several times per year.

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