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Nutritional Profile of Mixed Nuts (Without Peanuts, Unsalted)

We got 45 nutritional values in our nutrition profile for Mixed Nuts (Without Peanuts, Unsalted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mixed Nuts (Without Peanuts, Unsalted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mixed Nuts (Without Peanuts, Unsalted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mixed Nuts (Without Peanuts, Unsalted)

22.5%
55.5%
16.4%
2.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mixed Nuts (Without Peanuts, Unsalted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mixed Nuts (Without Peanuts, Unsalted)

7.2%
30%
15.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mixed Nuts (Without Peanuts, Unsalted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mixed Nuts (Without Peanuts, Unsalted)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.5 g
6.4 g
93
1023
Fiber, total dietary
7.4 g
2.1 g
40
174
Sugars (Total incl. NLEA)
4.5 g
1.3 g
53
1224
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
30 g
8.5 g
31
118
Fatty Acids, total polyunsaturated
15.8 g
4.5 g
50
163
Fatty Acids, total saturated
7.2 g
2 g
58
547
Total Lipid (Fat)
55.5 g
15.7 g
34
108
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
40 mg
11.3 mg
23
492
Caprylic Acid (8:0)
40 mg
11.3 mg
22
364
Lauric Acid (12:0)
240 mg
68 mg
23
471
Myristic Acid (14:0)
116 mg
32.9 mg
35
1034
Palmitic Acid (16:0)
4.6 g
1.3 g
38
500
Stearic Acid (18:0)
2 g
578.3 mg
47
447
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
29.7 g
8.4 g
31
108
Palmitoleic Acid (16:1)
244 mg
69.2 mg
25
739
Paullinic Acid (20:1)
100 mg
28.3 mg
58
374
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
14.8 g
4.2 g
47
154
Linolenic Acid (18:3)
951 mg
269.6 mg
21
188
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.4 g
4.6 g
67
425
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
60 µg
17 µg
52
395
Folate, food
60 µg
17 µg
51
229
Folate, total
60 µg
17 µg
52
324
Niacin
2 mg
552.8 µg
98
1283
Riboflavin
475 µg
134.7 µg
17
341
Thiamin
296 µg
83.9 µg
64
588
Vitamin B6
301 µg
85.3 µg
79
680
Vitamin C
900 µg
255.1 µg
48
614
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
9.7 mg
2.8 mg
31
123
beta-Carotene
15 µg
4.3 µg
18
1151
beta-Cryptoxanthin
1 µg
0.3 µg
3
184
Lutein + Zeaxanthin
99 µg
28.1 µg
8
935
Phylloquinone
16.6 µg
4.7 µg
10
756
Vitamin A, RAE
1 µg
0.3 µg
20
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
135 mg
38.3 mg
35
410
Copper, Cu
1.6 mg
442.3 µg
32
103
Iron, Fe
4.2 mg
1.2 mg
48
505
Magnesium, Mg
231 mg
65.5 mg
49
108
Phosphorus, P
445 mg
126.2 mg
59
229
Potassium, K
620 mg
175.8 mg
68
298
Selenium, Se
143 µg
40.5 µg
5
21
Sodium, Na
7 mg
2 mg
99
1145
Zinc, Zn
3.9 mg
1.1 mg
54
523
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
50.7 mg
14.4 mg
36
650
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.6 g
725.7 mg
93
2571
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
615 kcal
174.3 kcal
28
80
Figure 3. Nutritional profile of mixed nuts (without peanuts, unsalted) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Mixed Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mixed Nuts (Without Peanuts, Unsalted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Package50.0 g1.8 oz
1 Cup142.0 g5.0 oz
Figure 4. Common serving sizes of mixed nuts (without peanuts, unsalted)

20 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 20

Click on a food to explore all of the nutrients it contains.

Mixed NutsNo of
Nutrients
(Dry Roasted, With Peanuts, Salt Added)
58
43
66
45
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
70
(Dry Roasted, With Peanuts)
88
(Not Further Specified)
46
(Oil Roasted, With Peanuts, Nuts)
100
(With Peanuts, Lightly Salted)
46
(With Peanuts, Unsalted)
46
(Without Salt)
43
(With Peanuts, Lightly Salted)
100
100
(Without Peanuts, Lightly Salted)
63
(Without Peanuts)
60
(Without Peanuts)
67
(With Peanuts)
46
(Without Peanuts)
45
44
45
Figure 5. Similar nuts and seeds 1 to 20.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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