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Nutritional Profile of Salted Mixed Nuts - Care Omnia Nutrition

Image of Salted Mixed Nuts
Mixed Nuts

We got 44 nutritional values in our nutrition profile for Salted Mixed Nuts.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Salted Mixed Nuts

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Salted Mixed Nuts

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Salted Mixed Nuts

22.3%
56.2%
15.5%
3.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Salted Mixed Nuts

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Salted Mixed Nuts

9.1%
33.1%
11.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Salted Mixed Nuts

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Salted Mixed Nuts

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.3 g
6.3 g
97
1030
Fiber, total dietary
5.5 g
1.6 g
53
193
Sugars (Total incl. NLEA)
4.4 g
1.2 g
57
1238
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
33.1 g
9.4 g
21
100
Fatty Acids, total polyunsaturated
11.4 g
3.2 g
75
215
Fatty Acids, total saturated
9.1 g
2.6 g
33
354
Total Lipid (Fat)
56.2 g
15.9 g
31
105
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
78 mg
22.1 mg
19
454
Caprylic Acid (8:0)
78 mg
22.1 mg
19
326
Lauric Acid (12:0)
467 mg
132.4 mg
20
332
Myristic Acid (14:0)
342 mg
97 mg
17
808
Palmitic Acid (16:0)
4.9 g
1.4 g
31
459
Stearic Acid (18:0)
2.8 g
789 mg
20
345
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
32.5 g
9.2 g
23
94
Palmitoleic Acid (16:1)
329 mg
93.3 mg
10
654
Paullinic Acid (20:1)
149 mg
42.2 mg
41
325
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
11.1 g
3.2 g
67
195
Linolenic Acid (18:3)
249 mg
70.6 mg
54
707
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.5 g
4.4 g
70
453
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
56 µg
15.9 µg
56
399
Folate, food
56 µg
15.9 µg
55
233
Folate, total
56 µg
15.9 µg
56
328
Niacin
2 mg
556.8 µg
96
1279
Riboflavin
486 µg
137.8 µg
16
331
Thiamin
504 µg
142.9 µg
38
388
Vitamin B6
180 µg
51 µg
108
801
Vitamin C
500 µg
141.7 µg
52
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
8.2 mg
2.3 mg
40
150
beta-Carotene
4 µg
1.1 µg
29
1162
beta-Cryptoxanthin
1 µg
0.3 µg
3
184
Lutein + Zeaxanthin
22 µg
6.2 µg
21
1012
Phylloquinone
17.9 µg
5.1 µg
9
743
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
106 mg
30.1 mg
44
439
Copper, Cu
1.8 mg
508.9 µg
17
82
Iron, Fe
2.6 mg
728.6 µg
97
664
Magnesium, Mg
251 mg
71.2 mg
43
93
Phosphorus, P
449 mg
127.3 mg
57
226
Potassium, K
544 mg
154.2 mg
87
357
Selenium, Se
421.5 µg
119.5 µg
3
4
Sodium, Na
306 mg
86.7 mg
41
843
Zinc, Zn
4.7 mg
1.3 mg
38
447
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
51.2 mg
14.5 mg
35
645
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.2 g
893 mg
83
2528
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
615 kcal
174.3 kcal
28
80
Figure 3. Nutritional profile of salted mixed nuts with 44 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

PLANTERS Deluxe Mixed Nuts with Cashews, Almonds, Pecans, Pistachios, Hazelnuts & Sea Salt, 27oz. Container

PLANTERS Deluxe Mixed Nuts with Cashews, Almonds, Pecans, Pistachios, Hazelnuts & Sea Salt, 27oz. Container available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • One 27 oz. container of PLANTERS Deluxe Mixed Nuts with Sea Salt
  • Planters Deluxe Mixed Nuts with Sea Salt combine premium quality nuts for a tasty snack
  • Planters Mixed Nuts come in an airtight container with a resealable lid to keep cashews, almonds, pecans, pistachios and hazelnuts fresh
  • Sea salt lends delicious flavor to the party nuts
  • Roasted in peanut oil for a satisfying crunchy texture

20 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 20

Click on a food to explore all of the nutrients it contains.

Mixed NutsNo of
Nutrients
(Dry Roasted, With Peanuts, Salt Added)
58
43
66
45
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
70
(Dry Roasted, With Peanuts)
88
(Not Further Specified)
46
(Oil Roasted, With Peanuts, Nuts)
100
(With Peanuts, Lightly Salted)
46
(With Peanuts, Unsalted)
46
(Without Peanuts, Unsalted)
45
(Without Salt)
43
(With Peanuts, Lightly Salted)
100
100
(Without Peanuts, Lightly Salted)
63
(Without Peanuts)
60
(Without Peanuts)
67
(With Peanuts)
46
(Without Peanuts)
45
45
Figure 4. Similar nuts and seeds 1 to 20.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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