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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Dry Roasted Mixed Nuts - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Dry Roasted Mixed Nuts.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.

With the highest ranking of them being

  • alpha-Tocopherol (Fat-soluble Vitamins)
  • Choline (Other Micronutrients)
  • Oleic Acid (18:1) (Monounsaturated Fats)
  • Fatty Acids, total monounsaturated (Fatty Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Dry Roasted Mixed Nuts

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry Roasted Mixed Nuts

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry Roasted Mixed Nuts

25.4%
51.5%
17.3%
1.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry Roasted Mixed Nuts

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry Roasted Mixed Nuts

6.5%
31.4%
10.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dry Roasted Mixed Nuts

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Roasted Mixed Nuts

In food category: Nuts and Seeds

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (6)
45 mg
12.8 mg
21
487
45 mg
12.8 mg
20
359
269 mg
76.3 mg
21
446
215 mg
61 mg
25
935
4.2 g
1.2 g
66
549
1.7 g
493 mg
58
506
Monounsaturated Fats (3)
30.8 g
8.7 g
29
102
223 mg
63.2 mg
31
760
259 mg
73.4 mg
30
232
Polyunsaturated Fats (2)
190 mg
53.9 mg
60
766
Protein (1)
17.3 g
4.9 g
62
403
Water-soluble Vitamins (8)
50 µg
14.2 µg
62
405
50 µg
14.2 µg
61
239
50 µg
14.2 µg
62
334
4.7 mg
1.3 mg
50
798
200 µg
56.7 µg
64
611
200 µg
56.7 µg
82
684
296 µg
83.9 µg
82
685
400 µg
113.4 µg
53
619
Fat-soluble Vitamins (4)
10.9 mg
3.1 mg
28
108
3 µg
0.9 µg
30
1163
21 µg
6 µg
22
1013
12.9 µg
3.7 µg
20
793
Minerals (9)
70 mg
19.8 mg
62
475
1.3 mg
362.6 µg
50
130
3.7 mg
1 mg
63
551
225 mg
63.8 mg
52
112
435 mg
123.3 mg
62
238
693 mg
196.5 mg
44
243
7.5 µg
2.1 µg
53
618
345 mg
97.8 mg
34
804
3.8 mg
1.1 mg
56
533
Other Micronutrients (1)
54.3 mg
15.4 mg
29
614
Water (1)
1.8 g
496.1 mg
119
2635
Other (1)
594 kcal
168.4 kcal
44
99
Figure 1. Nutritional profile of dry roasted mixed nuts with 43 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

PLANTERS Deluxe Mixed Nuts with Sea Salt, 27 oz. Resealable Container - Variety Mixed Nuts Snacks with Cashews, Almonds, Pecans, Pistachios & Hazelnuts - Energy Boost - Kosher

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Formula Change: We have changed our Mixed Nuts formula to include Brazil nuts instead of Hazelnuts.
  • Deluxe Mixed Nuts: PLANTERS Deluxe Mixed Nuts With Sea Salt combine a variety premium-quality nuts for a tasty snack—cashews, almonds, pecans, pistachios and hazelnuts
  • Planters Nuts: This 27 ounce resealable jar of PLANTERS Deluxe Mixed Nuts With Sea Salt contains about twenty-seven 1 ounce servings and features a resealable lid designed to lock in long-lasting freshness
  • Salted Mixed Nuts: Sea salt lends delicious flavor to the crunchy combination of nuts
  • Roasted Mixed Nut Snacks: Cashews, almonds, pecans, pistachios and hazelnuts are roasted in peanut oil for a satisfying crunchy texture

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Mixed Nuts (20)
(Dry Roasted, With Peanuts, Salt Added)

58

66

45

(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)

70

(Dry Roasted, With Peanuts)

88

(Not Further Specified)

46

(Oil Roasted, With Peanuts, Nuts)

100

(With Peanuts, Lightly Salted)

46

(With Peanuts, Unsalted)

46

(Without Peanuts, Unsalted)

45

(Without Salt)

43

(With Peanuts, Lightly Salted)

100

100

(Without Peanuts, Lightly Salted)

63

(Without Peanuts)

60

(Without Peanuts)

67

(With Peanuts)

46

(Without Peanuts)

45

List of similar nuts and seeds.

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We update/review our recommendations several times per year.

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