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Nutritional Profile of Mixed Nuts (With Peanuts, Lightly Salted)

We got 46 nutritional values in our nutrition profile for Mixed Nuts (With Peanuts, Lightly Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks notably well (Top 25) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mixed Nuts (With Peanuts, Lightly Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mixed Nuts (With Peanuts, Lightly Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mixed Nuts (With Peanuts, Lightly Salted)

21.1%
53.8%
19.7%
2.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mixed Nuts (With Peanuts, Lightly Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mixed Nuts (With Peanuts, Lightly Salted)

7.6%
28.4%
13.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mixed Nuts (With Peanuts, Lightly Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mixed Nuts (With Peanuts, Lightly Salted)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.1 g
6 g
106
1070
Fiber, total dietary
7.6 g
2.2 g
38
172
Sugars (Total incl. NLEA)
4.6 g
1.3 g
51
1221
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
28.4 g
8.1 g
37
130
Fatty Acids, total polyunsaturated
13.6 g
3.9 g
63
189
Fatty Acids, total saturated
7.6 g
2.2 g
50
500
Total Lipid (Fat)
53.8 g
15.3 g
42
118
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
25
512
Caprylic Acid (8:0)
20 mg
5.7 mg
25
384
Lauric Acid (12:0)
117 mg
33.2 mg
27
593
Myristic Acid (14:0)
64 mg
18.1 mg
42
1086
Palmitic Acid (16:0)
4.4 g
1.3 g
48
516
Stearic Acid (18:0)
1.7 g
473.4 mg
61
518
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
26 mg
7.4 mg
13
185
Oleic Acid (18:1)
27.9 g
7.9 g
36
120
Palmitoleic Acid (16:1)
145 mg
41.1 mg
42
838
Paullinic Acid (20:1)
361 mg
102.3 mg
20
173
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
14
286
Linoleic Acid (18:2 n-6)
13 g
3.7 g
59
172
Linolenic Acid (18:3)
628 mg
178 mg
28
365
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.7 g
5.6 g
43
357
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
76 µg
21.5 µg
42
379
Folate, food
76 µg
21.5 µg
41
213
Folate, total
76 µg
21.5 µg
42
307
Niacin
7.8 mg
2.2 mg
21
360
Riboflavin
326 µg
92.4 µg
34
485
Thiamin
217 µg
61.5 µg
79
667
Vitamin B6
370 µg
104.9 µg
65
611
Vitamin C
400 µg
113.4 µg
53
619
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
7.5 mg
2.1 mg
45
167
beta-Carotene
8 µg
2.3 µg
25
1158
Lutein + Zeaxanthin
48 µg
13.6 µg
13
986
Phylloquinone
11.6 µg
3.3 µg
23
806
Vitamin A, RAE
1 µg
0.3 µg
20
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
94 mg
26.6 mg
50
451
Copper, Cu
964 µg
273.3 µg
72
169
Iron, Fe
2.8 mg
793.8 µg
92
641
Magnesium, Mg
198 mg
56.1 mg
60
131
Phosphorus, P
391 mg
110.8 mg
68
277
Potassium, K
606 mg
171.8 mg
71
308
Selenium, Se
74.1 µg
21 µg
15
88
Sodium, Na
160 mg
45.4 mg
59
989
Zinc, Zn
3.2 mg
915.7 µg
69
590
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
55.7 mg
15.8 mg
22
602
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.1 g
598.2 mg
107
2605
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
607 kcal
172.1 kcal
34
86
Figure 3. Nutritional profile of mixed nuts (with peanuts, lightly salted) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Mixed Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mixed Nuts (With Peanuts, Lightly Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Package50.0 g1.8 oz
1 Cup142.0 g5.0 oz
Figure 4. Common serving sizes of mixed nuts (with peanuts, lightly salted)

20 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 20

Click on a food to explore all of the nutrients it contains.

Mixed NutsNo of
Nutrients
(Dry Roasted, With Peanuts, Salt Added)
58
43
66
45
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
70
(Dry Roasted, With Peanuts)
88
(Not Further Specified)
46
(Oil Roasted, With Peanuts, Nuts)
100
(With Peanuts, Unsalted)
46
(Without Peanuts, Unsalted)
45
(Without Salt)
43
(With Peanuts, Lightly Salted)
100
100
(Without Peanuts, Lightly Salted)
63
(Without Peanuts)
60
(Without Peanuts)
67
(With Peanuts)
46
(Without Peanuts)
45
44
45
Figure 5. Similar nuts and seeds 1 to 20.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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