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Nutritional Profile of Oil Roasted Mixed Nuts (Without Peanuts)

We got 67 nutritional values in our nutrition profile for Oil Roasted Mixed Nuts (Without Peanuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oil Roasted Mixed Nuts (Without Peanuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oil Roasted Mixed Nuts (Without Peanuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oil Roasted Mixed Nuts (Without Peanuts)

22.3%
56.2%
15.5%
3.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oil Roasted Mixed Nuts (Without Peanuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oil Roasted Mixed Nuts (Without Peanuts)

9.1%
33.1%
11.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oil Roasted Mixed Nuts (Without Peanuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oil Roasted Mixed Nuts (Without Peanuts)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.3 g
6.3 g
96
1028
Fiber, total dietary
5.5 g
1.6 g
53
193
Sugars (Total incl. NLEA)
4.4 g
1.2 g
57
1238
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
33.1 g
9.4 g
22
101
Fatty Acids, total polyunsaturated
11.4 g
3.2 g
76
216
Fatty Acids, total saturated
9.1 g
2.6 g
32
353
Total Lipid (Fat)
56.2 g
15.9 g
30
104
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
78 mg
22.1 mg
19
454
Caprylic Acid (8:0)
78 mg
22.1 mg
19
326
Lauric Acid (12:0)
467 mg
132.4 mg
20
332
Myristic Acid (14:0)
342 mg
97 mg
17
808
Palmitic Acid (16:0)
4.9 g
1.4 g
32
460
Stearic Acid (18:0)
2.8 g
788.1 mg
21
346
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
32.5 g
9.2 g
24
95
Palmitoleic Acid (16:1)
329 mg
93.3 mg
10
654
Paullinic Acid (20:1)
149 mg
42.2 mg
41
325
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
11.1 g
3.1 g
68
196
Linolenic Acid (18:3)
249 mg
70.6 mg
54
707
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
715 mg
202.7 mg
50
356
Arginine
2 g
564.2 mg
44
111
Aspartic Acid
1.6 g
459.3 mg
42
227
Cystine
302 mg
85.6 mg
36
194
Glutamic Acid
3.9 g
1.1 g
41
255
Glycine
844 mg
239.3 mg
42
311
Histidine
416 mg
117.9 mg
48
610
Isoleucine
703 mg
199.3 mg
45
387
Leucine
1.3 g
357.2 mg
31
219
Lysine
682 mg
193.3 mg
37
431
Methionine
346 mg
98.1 mg
34
616
Phenylalanine
820 mg
232.5 mg
40
277
Proline
773 mg
219.1 mg
44
385
Serine
1.6 g
459.3 mg
14
55
Threonine
568 mg
161 mg
52
498
Tryptophan
252 mg
71.4 mg
37
213
Tyrosine
510 mg
144.6 mg
37
554
Valine
952 mg
269.9 mg
34
184
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.5 g
4.4 g
71
454
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
56 µg
15.9 µg
56
399
Folate, food
56 µg
15.9 µg
55
233
Folate, total
56 µg
15.9 µg
56
328
Niacin
2 mg
555.7 µg
97
1280
Pantothenic Acid
962 µg
272.7 µg
24
263
Riboflavin
486 µg
137.8 µg
16
331
Thiamin
504 µg
142.9 µg
38
388
Vitamin B6
180 µg
51 µg
108
801
Vitamin C
500 µg
141.7 µg
52
618
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
8.2 mg
2.3 mg
40
150
beta-Carotene
4 µg
1.1 µg
29
1162
beta-Cryptoxanthin
1 µg
0.3 µg
3
184
Lutein + Zeaxanthin
22 µg
6.2 µg
21
1012
Phylloquinone
17.9 µg
5.1 µg
9
743
Vitamin A, IU
8 IU
2.3 IU
54
1030
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
106 mg
30.1 mg
44
439
Copper, Cu
1.8 mg
510.3 µg
16
81
Iron, Fe
2.6 mg
728.6 µg
97
664
Magnesium, Mg
251 mg
71.2 mg
43
93
Manganese, Mn
1.6 mg
439.4 µg
60
220
Phosphorus, P
449 mg
127.3 mg
57
226
Potassium, K
544 mg
154.2 mg
87
357
Selenium, Se
422 µg
119.6 µg
2
3
Sodium, Na
306 mg
86.7 mg
41
843
Zinc, Zn
4.7 mg
1.3 mg
38
447
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
51.2 mg
14.5 mg
35
645
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.2 g
893 mg
83
2528
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
819.3 mg
50
371
Kcal (Energy)
615 kcal
174.3 kcal
28
80
KJ (Energy)
2,570 kj
728.6 kj
19
49
Figure 3. Nutritional profile of oil roasted mixed nuts (without peanuts) with 67 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

PLANTERS Deluxe Mixed Nuts with Cashews, Almonds, Pecans, Pistachios, Hazelnuts & Sea Salt, 27oz. Container

PLANTERS Deluxe Mixed Nuts with Cashews, Almonds, Pecans, Pistachios, Hazelnuts & Sea Salt, 27oz. Container available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • One 27 oz. container of PLANTERS Deluxe Mixed Nuts with Sea Salt
  • Planters Deluxe Mixed Nuts with Sea Salt combine premium quality nuts for a tasty snack
  • Planters Mixed Nuts come in an airtight container with a resealable lid to keep cashews, almonds, pecans, pistachios and hazelnuts fresh
  • Sea salt lends delicious flavor to the party nuts
  • Roasted in peanut oil for a satisfying crunchy texture

Common Serving Sizes Of Oil Roasted Mixed Nuts (Without Peanuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup144.0 g5.1 oz
Figure 4. Common serving sizes of oil roasted mixed nuts (without peanuts)

20 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 20

Click on a food to explore all of the nutrients it contains.

Mixed NutsNo of
Nutrients
(Dry Roasted, With Peanuts, Salt Added)
58
43
66
45
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
70
(Dry Roasted, With Peanuts)
88
(Not Further Specified)
46
(Oil Roasted, With Peanuts, Nuts)
100
(With Peanuts, Lightly Salted)
46
(With Peanuts, Unsalted)
46
(Without Peanuts, Unsalted)
45
(Without Salt)
43
(With Peanuts, Lightly Salted)
100
100
(Without Peanuts, Lightly Salted)
63
(Without Peanuts)
60
(With Peanuts)
46
(Without Peanuts)
45
44
45
Figure 5. Similar nuts and seeds 1 to 20.

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