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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Dried Yellow Corn (Northern Plains Indians)




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Yellow Corn

We got 67 nutritional values in our nutrition profile for Dried Yellow Corn (Northern Plains Indians).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dried Yellow Corn (Northern Plains Indians)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Yellow Corn (Northern Plains Indians)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Yellow Corn (Northern Plains Indians)

66.3%
10.6%
14.5%
6.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dried Yellow Corn (Northern Plains Indians)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dried Yellow Corn (Northern Plains Indians)

2%
3.8%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dried Yellow Corn (Northern Plains Indians)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Yellow Corn (Northern Plains Indians)

In food category: American Indian/Alaska Native Foods

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
20.5 g
5.8 g
3
65
550 mg
155.9 mg
20
348
690 mg
195.6 mg
17
335
25 g
7.1 g
15
198
20.1 g
5.7 g
1
55
Fatty Acids (4)
Saturated Fats (4)
58 mg
16.4 mg
2
171
20 mg
5.7 mg
2
166
1.6 g
453.6 mg
13
1099
297 mg
84.2 mg
24
1394
Monounsaturated Fats (3)
3.7 g
1 g
8
1137
37 mg
10.5 mg
29
437
Polyunsaturated Fats (3)
Amino Acids (18)
1.2 g
328.9 mg
22
135
581 mg
164.7 mg
24
462
1 g
286.3 mg
24
288
200 mg
56.7 mg
19
296
2.4 g
669 mg
25
406
539 mg
152.8 mg
24
514
313 mg
88.7 mg
25
701
485 mg
137.5 mg
26
563
1.5 g
416.7 mg
23
198
498 mg
141.2 mg
26
545
293 mg
83.1 mg
26
663
642 mg
182 mg
24
448
1.1 g
297.7 mg
15
163
732 mg
207.5 mg
23
379
431 mg
122.2 mg
26
598
94 mg
26.6 mg
27
371
465 mg
131.8 mg
23
596
655 mg
185.7 mg
21
440
Protein (1)
14.5 g
4.1 g
67
480
Water-soluble Vitamins (7)
111 µg
31.5 µg
2
178
111 µg
31.5 µg
5
272
8.3 mg
2.3 mg
17
315
1.6 mg
450.8 µg
12
177
181 µg
51.3 µg
51
630
261 µg
74 µg
17
623
1.1 mg
314.7 µg
1
125
Fat-soluble Vitamins (6)
18 µg
5.1 µg
5
446
440 µg
124.7 µg
40
599
117 µg
33.2 µg
8
1049
61 µg
17.3 µg
4
123
261 IU
74 IU
57
781
13 µg
3.7 µg
38
700
Minerals (10)
25 mg
7.1 mg
47
522
293 µg
83.1 µg
14
557
2.6 mg
739.9 µg
61
660
149 mg
42.2 mg
7
173
900 µg
255.1 µg
12
316
344 mg
97.5 mg
21
320
775 mg
219.7 mg
10
197
56.5 µg
16 µg
15
151
4 mg
1.1 mg
77
1155
3.1 mg
867.5 µg
23
607
Water (1)
6.4 g
1.8 g
133
2348
Other (3)
2.2 g
635 mg
34
436
419 kcal
118.8 kcal
15
269
1,750 kj
496.1 kj
15
131
Figure 1. Nutritional profile of dried yellow corn (northern plains indians) with 67 nutrient values.

Foods Available Online

We made a search on Amazon for "Yellow Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Yellow Cornmeal (1)

67

List of similar american indian/alaska native foods.

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We update/review our recommendations several times per year.

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