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Nutritional Profile Of Dried Yellow Corn (Northern Plains Indians)

We got 67 nutritional values in our nutrition profile for Dried Yellow Corn (Northern Plains Indians).

Nutrient Content Of Dried Yellow Corn (Northern Plains Indians)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Dried Yellow Corn (Northern Plains Indians)

In food category: American Indian/Alaska Native Foods

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
20.5 g
5.81 g
3
65
550 mg
155.92 mg
20
361
690 mg
195.61 mg
17
339
24.99 g
7.08 g
15
263
20.08 g
5.69 g
1
59
21.32 g
6.04 g
2
863
Fatty Acids (4)
Saturated Fats (4)
58 mg
16.44 mg
2
172
20 mg
5.67 mg
2
167
1.6 g
453.31 mg
13
2641
297 mg
84.2 mg
24
2410
Monounsaturated Fats (3)
3.69 g
1.05 g
8
2755
21 mg
5.95 mg
45
1039
37 mg
10.49 mg
29
440
Polyunsaturated Fats (3)
Amino Acids (18)
1.16 g
327.72 mg
25
792
581 mg
164.71 mg
25
1353
1.01 g
287.18 mg
25
1515
200 mg
56.7 mg
19
297
2.36 g
668.48 mg
25
1770
539 mg
152.8 mg
25
1166
313 mg
88.73 mg
25
898
485 mg
137.5 mg
26
1031
1.47 g
416.17 mg
23
1056
498 mg
141.18 mg
26
1675
293 mg
83.06 mg
26
669
642 mg
182 mg
25
771
1.05 g
296.82 mg
17
632
732 mg
207.52 mg
23
696
431 mg
122.19 mg
26
1013
94 mg
26.65 mg
27
371
465 mg
131.83 mg
24
784
655 mg
185.69 mg
24
1018
Protein (1)
14.48 g
4.11 g
73
1641
Water-soluble Vitamins (7)
111 ug
31.47 ug
2
179
111 ug
31.47 ug
5
274
8.25 mg
2.34 mg
17
592
1.59 mg
450.76 ug
12
237
181 ug
51.31 ug
51
696
261 ug
73.99 ug
17
668
1.11 mg
314.68 ug
1
154
Fat-soluble Vitamins (6)
18 ug
5.1 ug
5
472
440 ug
124.74 ug
40
626
117 ug
33.17 ug
8
1210
61 ug
17.29 ug
4
128
261 iu
73.99 iu
58
997
13 ug
3.69 ug
38
716
Minerals (10)
25 mg
7.09 mg
47
559
293 ug
83.06 ug
14
628
2.61 mg
739.92 ug
61
732
149 mg
42.24 mg
7
173
900 ug
255.15 ug
12
531
344 mg
97.52 mg
21
328
775 mg
219.71 mg
10
260
56.5 ug
16.02 ug
15
160
4 mg
1.13 mg
77
1306
3.06 mg
867.5 ug
23
656
Water (1)
6.36 g
1.8 g
151
5534
Other (3)
2.24 g
635.03 mg
34
451
419 kcal
118.78 kcal
15
271
1,752 kJ
496.68 kJ
15
484

Common Serving Sizes Of Dried Yellow Corn (Northern Plains Indians)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g

Other Similar Foods In The Same Food Category: American Indian/Alaska Native Foods

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: American Indian/Alaska Native Foods

FoodNutrients
Yellow Cornmeal (1)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Dried Yellow Corn (Northern Plains Indians)

Here's a shareable infographic with all the nutrients you can find in Dried Yellow Corn (Northern Plains Indians).

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