We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Dried Yellow Corn (Northern Plains Indians)

Image of Dried Yellow Corn (Northern Plains Indians)
Yellow Corn

We got 67 nutritional values in our nutrition profile for Dried Yellow Corn (Northern Plains Indians).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Yellow Corn (Northern Plains Indians)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Yellow Corn (Northern Plains Indians)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Yellow Corn (Northern Plains Indians)

66.3%
10.6%
14.5%
6.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dried Yellow Corn (Northern Plains Indians)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dried Yellow Corn (Northern Plains Indians)

2%
3.8%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Yellow Corn (Northern Plains Indians)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Yellow Corn (Northern Plains Indians)

In food category: American Indian/Alaska Native Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66.3 g
18.8 g
9
329
Fiber, total dietary
20.5 g
5.8 g
3
65
Fructose
550 mg
155.9 mg
20
348
Glucose
690 mg
195.6 mg
17
335
Starch
25 g
7.1 g
15
198
Sucrose
20.1 g
5.7 g
1
55
Sugars (Total incl. NLEA)
21.3 g
6 g
2
518
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
19
1178
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
8
649
Fatty Acids, total saturated
2 g
558.5 mg
22
1453
Total Lipid (Fat)
10.6 g
3 g
34
724
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
58 mg
16.4 mg
2
171
Behenic Acid (22:0)
20 mg
5.7 mg
2
166
Palmitic Acid (16:0)
1.6 g
453.6 mg
13
1099
Stearic Acid (18:0)
297 mg
84.2 mg
24
1394
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.7 g
1 g
8
1137
Palmitoleic Acid (16:1)
21 mg
6 mg
45
962
Paullinic Acid (20:1)
37 mg
10.5 mg
29
437
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
124 mg
35.2 mg
2
366
Linoleic Acid (18:2 n-6)
4.4 g
1.3 g
4
592
Linolenic Acid (18:3)
124 mg
35.2 mg
14
832
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
328.9 mg
22
135
Arginine
581 mg
164.7 mg
24
462
Aspartic Acid
1 g
286.3 mg
24
288
Cystine
200 mg
56.7 mg
19
296
Glutamic Acid
2.4 g
669 mg
25
406
Glycine
539 mg
152.8 mg
24
514
Histidine
313 mg
88.7 mg
25
701
Isoleucine
485 mg
137.5 mg
26
563
Leucine
1.5 g
416.7 mg
23
198
Lysine
498 mg
141.2 mg
26
545
Methionine
293 mg
83.1 mg
26
663
Phenylalanine
642 mg
182 mg
24
448
Proline
1.1 g
297.7 mg
15
163
Serine
732 mg
207.5 mg
23
379
Threonine
431 mg
122.2 mg
26
598
Tryptophan
94 mg
26.6 mg
27
371
Tyrosine
465 mg
131.8 mg
23
596
Valine
655 mg
185.7 mg
21
440
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.5 g
4.1 g
67
480
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
111 µg
31.5 µg
2
178
Folate, total
111 µg
31.5 µg
5
272
Niacin
8.3 mg
2.3 mg
17
315
Pantothenic Acid
1.6 mg
450.8 µg
12
177
Riboflavin
181 µg
51.3 µg
51
630
Thiamin
261 µg
74 µg
17
623
Vitamin B6
1.1 mg
314.7 µg
1
125
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
18 µg
5.1 µg
5
446
alpha-Tocopherol
440 µg
124.7 µg
40
599
beta-Carotene
117 µg
33.2 µg
8
1049
beta-Cryptoxanthin
61 µg
17.3 µg
4
123
Vitamin A, IU
261 IU
74 IU
56
781
Vitamin A, RAE
13 µg
3.7 µg
38
700
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
47
522
Copper, Cu
293 µg
83.1 µg
14
557
Iron, Fe
2.6 mg
739.9 µg
61
660
Magnesium, Mg
149 mg
42.2 mg
7
173
Manganese, Mn
900 µg
255.1 µg
12
316
Phosphorus, P
344 mg
97.5 mg
21
320
Potassium, K
775 mg
219.7 mg
10
197
Selenium, Se
56.5 µg
16 µg
15
151
Sodium, Na
4 mg
1.1 mg
77
1155
Zinc, Zn
3.1 mg
867.5 µg
23
607
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.4 g
1.8 g
132
2348
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
635 mg
34
436
Kcal (Energy)
419 kcal
118.8 kcal
15
269
KJ (Energy)
1,750 kj
496.1 kj
15
131
Figure 3. Nutritional profile of dried yellow corn (northern plains indians) with 67 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO

Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • USDA Certified Organic UnPopped Yellow Popcorn Kernels
  • Grown and Packaged in USA
  • Non-GMO and Gluten Free
  • Premium Popping and All Natural Plant Based Snack
  • Use on Stovetop, Electric Popper or Air Popper. Pop on Popper.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Yellow CornmealNo of
Nutrients
67
Figure 4. One similar american indian/alaska native foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,