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Nutritional Profile of Roasted Mutton (Navajo) - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for Roasted Mutton (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Mutton (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Mutton (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Mutton (Navajo)

0.1%
11.1%
33.4%
54%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Mutton (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Mutton (Navajo)

5.1%
4.5%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Mutton (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Mutton (Navajo)

In food category: American Indian/Alaska Native Foods

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80 mg
22.7 mg
86
2502
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
14
1043
Fatty Acids, total polyunsaturated
814 mg
230.8 mg
42
1707
Fatty Acids, total saturated
5.1 g
1.5 g
8
834
Total Lipid (Fat)
11.1 g
3.1 g
33
713
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
22 mg
6.2 mg
9
207
Capric Acid (10:0)
12 mg
3.4 mg
2
520
Heptadecanoic Acid (17:0)
158 mg
44.8 mg
2
167
Lauric Acid (12:0)
10 mg
2.8 mg
7
700
Myristic Acid (14:0)
258 mg
73.1 mg
12
892
Palmitic Acid (16:0)
2.5 g
700.2 mg
5
867
Pentadecanoic Acid (15:0)
63 mg
17.9 mg
6
113
Stearic Acid (18:0)
2.1 g
606.7 mg
1
428
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
85 mg
24.1 mg
3
105
Myristoleic Acid (14:1)
12 mg
3.4 mg
16
192
Oleic Acid (18:1)
4.2 g
1.2 g
6
1055
Palmitoleic Acid (16:1)
206 mg
58.4 mg
22
777
Paullinic Acid (20:1)
7 mg
2 mg
41
467
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
147 mg
41.7 mg
1
345
Eicosatetraenoic Acid, ETA (20:4)
74 mg
21 mg
15
220
gamma-Linolenic Acid, GLA (18:3 n-6)
25 mg
7.1 mg
1
59
Linoleic Acid (18:2 n-6)
396 mg
112.3 mg
25
1998
Linolenic Acid (18:3)
172 mg
48.8 mg
11
784
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
555.7 mg
8
55
Arginine
2.2 g
618 mg
7
92
Aspartic Acid
3.1 g
884.5 mg
7
77
Betaine
33.9 mg
9.6 mg
6
66
Cystine
348 mg
98.7 mg
9
148
Glutamic Acid
5.2 g
1.5 g
6
126
Glycine
1.7 g
467.8 mg
7
94
Histidine
975 mg
276.4 mg
10
80
Hydroxyproline
244 mg
69.2 mg
1
150
Isoleucine
1.6 g
450.8 mg
6
52
Leucine
2.8 g
782.4 mg
6
68
Lysine
3 g
850.5 mg
6
54
Methionine
918 mg
260.2 mg
7
68
Phenylalanine
1.4 g
396.9 mg
6
60
Proline
1.4 g
399.7 mg
8
127
Serine
1.3 g
377 mg
8
79
Threonine
1.4 g
396.9 mg
7
59
Tryptophan
257 mg
72.9 mg
20
208
Tyrosine
1.2 g
328.9 mg
6
64
Valine
1.7 g
476.3 mg
8
67
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33.4 g
9.5 g
16
99
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.5 mg
1.8 mg
27
506
Pantothenic Acid
897 µg
254.3 µg
25
317
Riboflavin
300 µg
85 µg
34
511
Thiamin
60 µg
17 µg
52
824
Vitamin B12
4.4 µg
1.3 µg
24
309
Vitamin B6
377 µg
106.9 µg
23
604
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
800 µg
226.8 µg
25
563
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
60
541
Copper, Cu
62 µg
17.6 µg
59
787
Iron, Fe
4.8 mg
1.3 mg
33
453
Magnesium, Mg
31 mg
8.8 mg
31
307
Manganese, Mn
33 µg
9.4 µg
68
997
Phosphorus, P
272 mg
77.1 mg
33
392
Potassium, K
409 mg
115.9 mg
26
489
Selenium, Se
38 µg
10.8 µg
21
311
Sodium, Na
135 mg
38.3 mg
25
1014
Zinc, Zn
5.9 mg
1.7 mg
8
325
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
109 mg
30.9 mg
16
272
Choline
101 mg
28.6 mg
12
169
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54 g
15.3 g
99
1525
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
399.7 mg
53
519
Kcal (Energy)
234 kcal
66.3 kcal
46
454
KJ (Energy)
978 kj
277.3 kj
47
226
Figure 3. Nutritional profile of roasted mutton (navajo) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Mutton" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 3

Click on a food to explore all of the nutrients it contains.

Hominy With Mutton StewNo of
Nutrients
67
Mutton Stew With DumplingsNo of
Nutrients
50
Mutton, Corn, Squash StewNo of
Nutrients
70
Figure 4. Similar american indian/alaska native foods 1 to 3.

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