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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Roasted Mutton (Navajo) - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for Roasted Mutton (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Mutton (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Mutton (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Mutton (Navajo)

0.1%
11.1%
33.4%
54%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Mutton (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Mutton (Navajo)

5.1%
4.5%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Mutton (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Mutton (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
Saturated Fats (8)
22 mg
6.2 mg
9
207
12 mg
3.4 mg
2
520
158 mg
44.8 mg
2
167
10 mg
2.8 mg
7
700
258 mg
73.1 mg
12
892
2.5 g
700.2 mg
5
867
2.1 g
606.7 mg
1
428
Monounsaturated Fats (5)
12 mg
3.4 mg
16
192
4.2 g
1.2 g
6
1055
206 mg
58.4 mg
22
777
Polyunsaturated Fats (5)
Amino Acids (20)
2 g
555.7 mg
8
55
2.2 g
618 mg
7
92
3.1 g
884.5 mg
7
77
33.9 mg
9.6 mg
6
66
348 mg
98.7 mg
9
148
5.2 g
1.5 g
6
126
1.7 g
467.8 mg
7
94
975 mg
276.4 mg
10
80
244 mg
69.2 mg
1
150
1.6 g
450.8 mg
6
52
2.8 g
782.4 mg
6
68
3 g
850.5 mg
6
54
918 mg
260.2 mg
7
68
1.4 g
396.9 mg
6
60
1.4 g
399.7 mg
8
127
1.3 g
377 mg
8
79
1.4 g
396.9 mg
7
59
257 mg
72.9 mg
20
208
1.2 g
328.9 mg
6
64
1.7 g
476.3 mg
8
67
Protein (1)
33.4 g
9.5 g
16
99
Water-soluble Vitamins (6)
6.5 mg
1.8 mg
27
506
897 µg
254.3 µg
25
317
300 µg
85 µg
34
511
60 µg
17 µg
52
824
4.4 µg
1.3 µg
24
309
377 µg
106.9 µg
23
604
Fat-soluble Vitamins (1)
800 µg
226.8 µg
25
563
Minerals (10)
10 mg
2.8 mg
60
541
62 µg
17.6 µg
59
787
4.8 mg
1.3 mg
33
453
31 mg
8.8 mg
31
307
33 µg
9.4 µg
68
997
272 mg
77.1 mg
33
392
409 mg
115.9 mg
26
489
38 µg
10.8 µg
21
311
135 mg
38.3 mg
25
1014
5.9 mg
1.7 mg
8
325
Other Micronutrients (2)
109 mg
30.9 mg
16
272
101 mg
28.6 mg
12
169
Water (1)
54 g
15.3 g
100
1525
Other (3)
1.4 g
399.7 mg
53
519
234 kcal
66.3 kcal
46
454
978 kj
277.3 kj
47
226
Figure 1. Nutritional profile of roasted mutton (navajo) with 67 nutrient values.

Foods Available Online

We made a search on Amazon for "Mutton" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Hominy With Mutton Stew (1)
Mutton Stew With Dumplings (1)
Mutton, Corn, Squash Stew (1)
List of similar american indian/alaska native foods.

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We update/review our recommendations several times per year.

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