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Nutritional Profile of Mutton, Corn, Squash Stew (Navajo)
We got 70 nutritional values in our nutrition profile for Mutton, Corn, Squash Stew (Navajo).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Ash (Other)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mutton, Corn, Squash Stew (Navajo)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mutton, Corn, Squash Stew (Navajo)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mutton, Corn, Squash Stew (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mutton, Corn, Squash Stew (Navajo)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mutton, Corn, Squash Stew (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mutton, Corn, Squash Stew (Navajo)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mutton, Corn, Squash Stew (Navajo)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.3 g | 2.1 g | 55 | 1807 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 36 | 239 |
| Fructose | 180 mg | 51 mg | 24 | 385 |
| Glucose | 180 mg | 51 mg | 26 | 386 |
| Sucrose | 250 mg | 70.9 mg | 23 | 425 |
| Sugars (Total incl. NLEA) | 610 mg | 172.9 mg | 35 | 1615 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 496.1 mg | 33 | 1636 |
| Fatty Acids, total polyunsaturated | 383 mg | 108.6 mg | 57 | 2132 |
| Fatty Acids, total saturated | 1.7 g | 493.3 mg | 25 | 1518 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 65 | 1314 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 18 | 222 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 9 | 180 |
| Heptadecanoic Acid (17:0) | 59 mg | 16.7 mg | 12 | 264 |
| Myristic Acid (14:0) | 83 mg | 23.5 mg | 27 | 1067 |
| Palmitic Acid (16:0) | 869 mg | 246.4 mg | 22 | 1420 |
| Pentadecanoic Acid (15:0) | 17 mg | 4.8 mg | 17 | 159 |
| Stearic Acid (18:0) | 694 mg | 196.7 mg | 11 | 999 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 29 mg | 8.2 mg | 8 | 161 |
| Oleic Acid (18:1) | 1.6 g | 464.9 mg | 20 | 1631 |
| Palmitoleic Acid (16:1) | 68 mg | 19.3 mg | 39 | 915 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 38 | 463 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 54 mg | 15.3 mg | 9 | 434 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 31 | 283 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 8 mg | 2.3 mg | 2 | 76 |
| Linoleic Acid (18:2 n-6) | 310 mg | 87.9 mg | 30 | 2084 |
| Linolenic Acid (18:3) | 62 mg | 17.6 mg | 24 | 894 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 550 mg | 155.9 mg | 25 | 463 |
| Arginine | 470 mg | 133.2 mg | 26 | 545 |
| Aspartic Acid | 679 mg | 192.5 mg | 27 | 467 |
| Cystine | 90 mg | 25.5 mg | 27 | 406 |
| Glutamic Acid | 1.2 g | 351.5 mg | 30 | 518 |
| Glycine | 553 mg | 156.8 mg | 23 | 505 |
| Histidine | 217 mg | 61.5 mg | 29 | 792 |
| Isoleucine | 336 mg | 95.3 mg | 31 | 697 |
| Leucine | 678 mg | 192.2 mg | 27 | 458 |
| Lysine | 560 mg | 158.8 mg | 25 | 507 |
| Methionine | 211 mg | 59.8 mg | 30 | 739 |
| Phenylalanine | 330 mg | 93.6 mg | 29 | 727 |
| Proline | 474 mg | 134.4 mg | 27 | 658 |
| Serine | 314 mg | 89 mg | 28 | 771 |
| Threonine | 306 mg | 86.7 mg | 30 | 709 |
| Tryptophan | 57 mg | 16.2 mg | 30 | 408 |
| Tyrosine | 233 mg | 66.1 mg | 27 | 809 |
| Valine | 385 mg | 109.1 mg | 25 | 674 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.6 g | 2.4 g | 87 | 760 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 18 µg | 5.1 µg | 17 | 271 |
| Folate, total | 18 µg | 5.1 µg | 19 | 373 |
| Niacin | 2 mg | 567 µg | 64 | 1272 |
| Pantothenic Acid | 270 µg | 76.5 µg | 52 | 916 |
| Riboflavin | 110 µg | 31.2 µg | 69 | 701 |
| Thiamin | 30 µg | 8.5 µg | 61 | 854 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 34 | 612 |
| Vitamin B6 | 108 µg | 30.6 µg | 55 | 873 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 42 | 606 |
| Phylloquinone | 1.8 µg | 0.5 µg | 17 | 907 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 38 mg | 10.8 mg | 37 | 509 |
| Copper, Cu | 63 µg | 17.9 µg | 58 | 786 |
| Iron, Fe | 1.2 mg | 343 µg | 80 | 800 |
| Magnesium, Mg | 21 mg | 6 mg | 41 | 332 |
| Manganese, Mn | 87 µg | 24.7 µg | 52 | 943 |
| Phosphorus, P | 111 mg | 31.5 mg | 76 | 553 |
| Potassium, K | 199 mg | 56.4 mg | 61 | 699 |
| Selenium, Se | 8.4 µg | 2.4 µg | 48 | 609 |
| Sodium, Na | 49 mg | 13.9 mg | 54 | 1101 |
| Zinc, Zn | 1.9 mg | 530.1 µg | 35 | 726 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 43 mg | 12.2 mg | 42 | 338 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.1 g | 21.6 g | 47 | 832 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.6 g | 1 g | 9 | 298 |
| Kcal (Energy) | 103 kcal | 29.2 kcal | 86 | 585 |
| KJ (Energy) | 430 kj | 121.9 kj | 98 | 756 |
Foods Available Online
We searched Amazon for "Mutton, Corn, Squash Stew" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Mutton, Corn, Squash Stew (Navajo)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 303.0 g | 10.7 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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