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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Mutton, Corn, Squash Stew (Navajo)

We got 70 nutritional values in our nutrition profile for Mutton, Corn, Squash Stew (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

  • gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
  • Heptadecenoic Acid (17:1) (Monounsaturated Fats)
  • Ash (Other)
  • Behenic Acid (22:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Mutton, Corn, Squash Stew (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mutton, Corn, Squash Stew (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mutton, Corn, Squash Stew (Navajo)

7.3%
4.3%
8.6%
76.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mutton, Corn, Squash Stew (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mutton, Corn, Squash Stew (Navajo)

1.7%
1.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Mutton, Corn, Squash Stew (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mutton, Corn, Squash Stew (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1.7 g
481.9 mg
36
239
180 mg
51 mg
24
385
180 mg
51 mg
26
386
250 mg
70.9 mg
23
425
610 mg
172.9 mg
35
1615
Fatty Acids (4)
Saturated Fats (7)
6 mg
1.7 mg
9
180
59 mg
16.7 mg
12
264
83 mg
23.5 mg
27
1067
869 mg
246.4 mg
22
1420
694 mg
196.7 mg
11
999
Monounsaturated Fats (4)
1.6 g
464.9 mg
20
1631
68 mg
19.3 mg
39
915
11 mg
3.1 mg
38
463
Polyunsaturated Fats (5)
Amino Acids (18)
550 mg
155.9 mg
25
463
470 mg
133.2 mg
26
545
679 mg
192.5 mg
27
467
90 mg
25.5 mg
27
406
1.2 g
351.5 mg
30
518
553 mg
156.8 mg
23
505
217 mg
61.5 mg
29
792
336 mg
95.3 mg
31
697
678 mg
192.2 mg
27
458
560 mg
158.8 mg
25
507
211 mg
59.8 mg
30
739
330 mg
93.6 mg
29
727
474 mg
134.4 mg
27
658
314 mg
89 mg
28
771
306 mg
86.7 mg
30
709
57 mg
16.2 mg
30
408
233 mg
66.1 mg
27
809
385 mg
109.1 mg
25
674
Protein (1)
8.6 g
2.4 g
87
760
Water-soluble Vitamins (8)
18 µg
5.1 µg
17
271
18 µg
5.1 µg
19
373
2 mg
567 µg
64
1272
270 µg
76.5 µg
52
916
110 µg
31.2 µg
69
701
30 µg
8.5 µg
61
854
1.2 µg
0.3 µg
34
612
108 µg
30.6 µg
55
873
Fat-soluble Vitamins (2)
370 µg
104.9 µg
42
606
1.8 µg
0.5 µg
17
907
Minerals (10)
38 mg
10.8 mg
37
509
63 µg
17.9 µg
58
786
1.2 mg
343 µg
80
800
21 mg
6 mg
41
332
87 µg
24.7 µg
52
943
111 mg
31.5 mg
76
553
199 mg
56.4 mg
61
699
8.4 µg
2.4 µg
48
609
49 mg
13.9 mg
54
1101
1.9 mg
530.1 µg
35
726
Other Micronutrients (1)
43 mg
12.2 mg
42
338
Water (1)
76.1 g
21.6 g
48
832
Other (3)
3.6 g
1 g
9
298
103 kcal
29.2 kcal
86
585
430 kj
121.9 kj
98
756
Figure 1. Nutritional profile of mutton, corn, squash stew (navajo) with 70 nutrient values.

Foods Available Online

We made a search on Amazon for "Mutton, Corn, Squash Stew" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mutton, Corn, Squash Stew (Navajo)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving303.0 g10.7 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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