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Nutritional Profile Of Mutton, Corn, Squash Stew (Navajo)

We got 70 nutritional values in our nutrition profile for Mutton, Corn, Squash Stew (Navajo).

Nutrient Content Of Mutton, Corn, Squash Stew (Navajo)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Mutton, Corn, Squash Stew (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1.7 g
481.94 mg
36
230
180 mg
51.03 mg
24
398
180 mg
51.03 mg
26
390
250 mg
70.87 mg
23
452
610 mg
172.93 mg
35
2317
Fatty Acids (4)
1.74 g
491.86 mg
26
4042
4.34 g
1.23 g
66
2407
Saturated Fats (7)
7 mg
1.98 mg
18
223
6 mg
1.7 mg
9
181
59 mg
16.73 mg
12
264
83 mg
23.53 mg
27
1210
869 mg
246.36 mg
22
3308
17 mg
4.82 mg
17
160
694 mg
196.75 mg
11
2015
Monounsaturated Fats (4)
1.64 g
464.93 mg
21
4239
68 mg
19.28 mg
39
992
11 mg
3.12 mg
38
466
Polyunsaturated Fats (5)
Amino Acids (18)
550 mg
155.92 mg
28
1246
470 mg
133.24 mg
27
1436
679 mg
192.49 mg
28
1706
90 mg
25.51 mg
27
407
1.24 g
351.82 mg
30
2278
553 mg
156.77 mg
24
1157
217 mg
61.52 mg
29
989
336 mg
95.25 mg
31
1166
678 mg
192.21 mg
27
1588
560 mg
158.76 mg
25
1637
211 mg
59.82 mg
30
745
330 mg
93.55 mg
30
1050
474 mg
134.38 mg
29
1170
314 mg
89.02 mg
28
1088
306 mg
86.75 mg
30
1124
57 mg
16.16 mg
30
408
233 mg
66.05 mg
28
997
385 mg
109.15 mg
28
1252
Protein (1)
8.62 g
2.44 g
94
2202
Water-soluble Vitamins (8)
18 ug
5.1 ug
17
272
18 ug
5.1 ug
19
367
2 mg
566.99 ug
65
3717
270 ug
76.54 ug
52
1193
110 ug
31.18 ug
69
767
30 ug
8.5 ug
61
899
1.16 ug
0.33 ug
34
635
108 ug
30.62 ug
55
915
Fat-soluble Vitamins (2)
370 ug
104.89 ug
42
633
1.8 ug
0.51 ug
17
943
Minerals (10)
38 mg
10.77 mg
37
546
63 ug
17.86 ug
58
857
1.21 mg
343.03 ug
80
872
21 mg
5.95 mg
41
328
87 ug
24.66 ug
52
1156
111 mg
31.47 mg
76
561
199 mg
56.42 mg
61
767
8.4 ug
2.38 ug
48
617
49 mg
13.89 mg
54
1261
1.87 mg
530.14 ug
35
775
Other Micronutrients (1)
43 mg
12.19 mg
42
340
Water (1)
76.13 g
21.58 g
52
1673
Other (3)
3.63 g
1.03 g
9
313
103 kcal
29.2 kcal
86
588
430 kJ
121.9 kJ
101
1672

Common Serving Sizes Of Mutton, Corn, Squash Stew (Navajo)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 serving10.7 oz303.0 g

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Mutton, Corn, Squash Stew (Navajo)

Here's a shareable infographic with all the nutrients you can find in Mutton, Corn, Squash Stew (Navajo).

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