We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Mutton, Corn, Squash Stew (Navajo)

We got 70 nutritional values in our nutrition profile for Mutton, Corn, Squash Stew (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Mutton, Corn, Squash Stew (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mutton, Corn, Squash Stew (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mutton, Corn, Squash Stew (Navajo)

7.3%
4.3%
8.6%
76.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mutton, Corn, Squash Stew (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mutton, Corn, Squash Stew (Navajo)

1.7%
1.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mutton, Corn, Squash Stew (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mutton, Corn, Squash Stew (Navajo)

In food category: American Indian/Alaska Native Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.3 g
2.1 g
55
1807
Fiber, total dietary
1.7 g
481.9 mg
36
239
Fructose
180 mg
51 mg
24
385
Glucose
180 mg
51 mg
26
386
Sucrose
250 mg
70.9 mg
23
425
Sugars (Total incl. NLEA)
610 mg
172.9 mg
35
1615
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
496.1 mg
33
1636
Fatty Acids, total polyunsaturated
383 mg
108.6 mg
57
2132
Fatty Acids, total saturated
1.7 g
493.3 mg
25
1518
Total Lipid (Fat)
4.3 g
1.2 g
65
1314
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
18
222
Behenic Acid (22:0)
6 mg
1.7 mg
9
180
Heptadecanoic Acid (17:0)
59 mg
16.7 mg
12
264
Myristic Acid (14:0)
83 mg
23.5 mg
27
1067
Palmitic Acid (16:0)
869 mg
246.4 mg
22
1420
Pentadecanoic Acid (15:0)
17 mg
4.8 mg
17
159
Stearic Acid (18:0)
694 mg
196.7 mg
11
999
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
29 mg
8.2 mg
8
161
Oleic Acid (18:1)
1.6 g
464.9 mg
20
1631
Palmitoleic Acid (16:1)
68 mg
19.3 mg
39
915
Paullinic Acid (20:1)
11 mg
3.1 mg
38
463
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
54 mg
15.3 mg
9
434
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
31
283
gamma-Linolenic Acid, GLA (18:3 n-6)
8 mg
2.3 mg
2
76
Linoleic Acid (18:2 n-6)
310 mg
87.9 mg
30
2084
Linolenic Acid (18:3)
62 mg
17.6 mg
24
894
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
550 mg
155.9 mg
25
463
Arginine
470 mg
133.2 mg
26
545
Aspartic Acid
679 mg
192.5 mg
27
467
Cystine
90 mg
25.5 mg
27
406
Glutamic Acid
1.2 g
351.5 mg
30
518
Glycine
553 mg
156.8 mg
23
505
Histidine
217 mg
61.5 mg
29
792
Isoleucine
336 mg
95.3 mg
31
697
Leucine
678 mg
192.2 mg
27
458
Lysine
560 mg
158.8 mg
25
507
Methionine
211 mg
59.8 mg
30
739
Phenylalanine
330 mg
93.6 mg
29
727
Proline
474 mg
134.4 mg
27
658
Serine
314 mg
89 mg
28
771
Threonine
306 mg
86.7 mg
30
709
Tryptophan
57 mg
16.2 mg
30
408
Tyrosine
233 mg
66.1 mg
27
809
Valine
385 mg
109.1 mg
25
674
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.6 g
2.4 g
87
760
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
18 µg
5.1 µg
17
271
Folate, total
18 µg
5.1 µg
19
373
Niacin
2 mg
567 µg
64
1272
Pantothenic Acid
270 µg
76.5 µg
52
916
Riboflavin
110 µg
31.2 µg
69
701
Thiamin
30 µg
8.5 µg
61
854
Vitamin B12
1.2 µg
0.3 µg
34
612
Vitamin B6
108 µg
30.6 µg
55
873
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
42
606
Phylloquinone
1.8 µg
0.5 µg
17
907
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
37
509
Copper, Cu
63 µg
17.9 µg
58
786
Iron, Fe
1.2 mg
343 µg
80
800
Magnesium, Mg
21 mg
6 mg
41
332
Manganese, Mn
87 µg
24.7 µg
52
943
Phosphorus, P
111 mg
31.5 mg
76
553
Potassium, K
199 mg
56.4 mg
61
699
Selenium, Se
8.4 µg
2.4 µg
48
609
Sodium, Na
49 mg
13.9 mg
54
1101
Zinc, Zn
1.9 mg
530.1 µg
35
726
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
43 mg
12.2 mg
42
338
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.1 g
21.6 g
47
832
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
9
298
Kcal (Energy)
103 kcal
29.2 kcal
86
585
KJ (Energy)
430 kj
121.9 kj
98
756
Figure 3. Nutritional profile of mutton, corn, squash stew (navajo) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Mutton, Corn, Squash Stew" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mutton, Corn, Squash Stew (Navajo)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving303.0 g10.7 oz
Figure 4. Common serving sizes of mutton, corn, squash stew (navajo)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,