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Nutritional Profile of Hominy With Mutton Stew (Navajo)

We got 67 nutritional values in our nutrition profile for Hominy With Mutton Stew (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Hominy With Mutton Stew (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hominy With Mutton Stew (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hominy With Mutton Stew (Navajo)

9.4%
2.1%
6.7%
81.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hominy With Mutton Stew (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hominy With Mutton Stew (Navajo)

0.7%
0.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hominy With Mutton Stew (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hominy With Mutton Stew (Navajo)

In food category: American Indian/Alaska Native Foods

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.4 g
2.7 g
46
1605
Fiber, total dietary
2 g
567 mg
34
235
Starch
6.2 g
1.7 g
25
384
Sucrose
110 mg
31.2 mg
28
439
Sugars (Total incl. NLEA)
110 mg
31.2 mg
43
1665
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
897 mg
254.3 mg
51
2015
Fatty Acids, total polyunsaturated
287 mg
81.4 mg
63
2228
Fatty Acids, total saturated
733 mg
207.8 mg
53
2118
Total Lipid (Fat)
2.1 g
584 mg
92
1542
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
21
225
Heptadecanoic Acid (17:0)
24 mg
6.8 mg
18
299
Myristic Acid (14:0)
34 mg
9.6 mg
37
1116
Palmitic Acid (16:0)
392 mg
111.1 mg
45
1889
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
25
168
Stearic Acid (18:0)
271 mg
76.8 mg
28
1420
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
16 mg
4.5 mg
12
174
Myristoleic Acid (14:1)
3 mg
0.9 mg
21
201
Oleic Acid (18:1)
835 mg
236.7 mg
35
2021
Palmitoleic Acid (16:1)
38 mg
10.8 mg
42
945
Paullinic Acid (20:1)
4 mg
1.1 mg
44
470
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
21 mg
6 mg
22
467
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
33
286
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
5
82
Linoleic Acid (18:2 n-6)
232 mg
65.8 mg
34
2162
Linolenic Acid (18:3)
23 mg
6.5 mg
42
933
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
423 mg
119.9 mg
27
557
Arginine
390 mg
110.6 mg
29
614
Aspartic Acid
526 mg
149.1 mg
30
584
Cystine
74 mg
21 mg
29
422
Glutamic Acid
986 mg
279.5 mg
32
549
Glycine
447 mg
126.7 mg
26
581
Histidine
164 mg
46.5 mg
33
844
Isoleucine
252 mg
71.4 mg
34
775
Leucine
536 mg
152 mg
30
563
Lysine
435 mg
123.3 mg
27
584
Methionine
157 mg
44.5 mg
32
793
Phenylalanine
257 mg
72.9 mg
31
796
Proline
385 mg
109.1 mg
29
729
Serine
251 mg
71.2 mg
31
831
Threonine
238 mg
67.5 mg
33
775
Tryptophan
43 mg
12.2 mg
34
422
Tyrosine
183 mg
51.9 mg
30
857
Valine
294 mg
83.3 mg
28
754
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
97
949
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.5 mg
425.2 µg
69
1397
Riboflavin
70 µg
19.8 µg
78
741
Thiamin
30 µg
8.5 µg
61
854
Vitamin B12
0.6 µg
0.2 µg
38
664
Vitamin B6
91 µg
25.8 µg
59
890
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
42
606
gamma-Tocopherol
760 µg
215.5 µg
13
363
Phylloquinone
0.7 µg
0.2 µg
24
918
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
62
547
Copper, Cu
47 µg
13.3 µg
65
802
Iron, Fe
810 µg
229.6 µg
89
841
Magnesium, Mg
20 mg
5.7 mg
42
335
Manganese, Mn
89 µg
25.2 µg
51
941
Phosphorus, P
82 mg
23.2 mg
82
587
Potassium, K
118 mg
33.5 mg
73
780
Selenium, Se
4.1 µg
1.2 µg
54
652
Sodium, Na
45 mg
12.8 mg
57
1105
Zinc, Zn
1.2 mg
337.4 µg
45
794
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
51
368
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.6 g
23.1 g
29
623
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
260 mg
73.7 mg
99
652
Kcal (Energy)
83 kcal
23.5 kcal
95
606
KJ (Energy)
347 kj
98.4 kj
110
832
Figure 3. Nutritional profile of hominy with mutton stew (navajo) with 67 nutrient values.

Common Serving Sizes Of Hominy With Mutton Stew (Navajo)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving411.0 g14.5 oz
Figure 4. Common serving sizes of hominy with mutton stew (navajo)

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We update/review our recommendations several times per year.

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