We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Hominy With Mutton Stew (Navajo)
We got 67 nutritional values in our nutrition profile for Hominy With Mutton Stew (Navajo).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hominy With Mutton Stew (Navajo)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hominy With Mutton Stew (Navajo)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hominy With Mutton Stew (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hominy With Mutton Stew (Navajo)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hominy With Mutton Stew (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hominy With Mutton Stew (Navajo)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hominy With Mutton Stew (Navajo)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.4 g | 2.7 g | 46 | 1605 |
| Fiber, total dietary | 2 g | 567 mg | 34 | 235 |
| Starch | 6.2 g | 1.7 g | 25 | 384 |
| Sucrose | 110 mg | 31.2 mg | 28 | 439 |
| Sugars (Total incl. NLEA) | 110 mg | 31.2 mg | 43 | 1665 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 897 mg | 254.3 mg | 51 | 2015 |
| Fatty Acids, total polyunsaturated | 287 mg | 81.4 mg | 63 | 2228 |
| Fatty Acids, total saturated | 733 mg | 207.8 mg | 53 | 2118 |
| Total Lipid (Fat) | 2.1 g | 584 mg | 92 | 1542 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 21 | 225 |
| Heptadecanoic Acid (17:0) | 24 mg | 6.8 mg | 18 | 299 |
| Myristic Acid (14:0) | 34 mg | 9.6 mg | 37 | 1116 |
| Palmitic Acid (16:0) | 392 mg | 111.1 mg | 45 | 1889 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 25 | 168 |
| Stearic Acid (18:0) | 271 mg | 76.8 mg | 28 | 1420 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 16 mg | 4.5 mg | 12 | 174 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 21 | 201 |
| Oleic Acid (18:1) | 835 mg | 236.7 mg | 35 | 2021 |
| Palmitoleic Acid (16:1) | 38 mg | 10.8 mg | 42 | 945 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 44 | 470 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 21 mg | 6 mg | 22 | 467 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 33 | 286 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 5 | 82 |
| Linoleic Acid (18:2 n-6) | 232 mg | 65.8 mg | 34 | 2162 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 42 | 933 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 423 mg | 119.9 mg | 27 | 557 |
| Arginine | 390 mg | 110.6 mg | 29 | 614 |
| Aspartic Acid | 526 mg | 149.1 mg | 30 | 584 |
| Cystine | 74 mg | 21 mg | 29 | 422 |
| Glutamic Acid | 986 mg | 279.5 mg | 32 | 549 |
| Glycine | 447 mg | 126.7 mg | 26 | 581 |
| Histidine | 164 mg | 46.5 mg | 33 | 844 |
| Isoleucine | 252 mg | 71.4 mg | 34 | 775 |
| Leucine | 536 mg | 152 mg | 30 | 563 |
| Lysine | 435 mg | 123.3 mg | 27 | 584 |
| Methionine | 157 mg | 44.5 mg | 32 | 793 |
| Phenylalanine | 257 mg | 72.9 mg | 31 | 796 |
| Proline | 385 mg | 109.1 mg | 29 | 729 |
| Serine | 251 mg | 71.2 mg | 31 | 831 |
| Threonine | 238 mg | 67.5 mg | 33 | 775 |
| Tryptophan | 43 mg | 12.2 mg | 34 | 422 |
| Tyrosine | 183 mg | 51.9 mg | 30 | 857 |
| Valine | 294 mg | 83.3 mg | 28 | 754 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 97 | 949 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.5 mg | 425.2 µg | 69 | 1397 |
| Riboflavin | 70 µg | 19.8 µg | 78 | 741 |
| Thiamin | 30 µg | 8.5 µg | 61 | 854 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 38 | 664 |
| Vitamin B6 | 91 µg | 25.8 µg | 59 | 890 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 42 | 606 |
| gamma-Tocopherol | 760 µg | 215.5 µg | 13 | 363 |
| Phylloquinone | 0.7 µg | 0.2 µg | 24 | 918 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 62 | 547 |
| Copper, Cu | 47 µg | 13.3 µg | 65 | 802 |
| Iron, Fe | 810 µg | 229.6 µg | 89 | 841 |
| Magnesium, Mg | 20 mg | 5.7 mg | 42 | 335 |
| Manganese, Mn | 89 µg | 25.2 µg | 51 | 941 |
| Phosphorus, P | 82 mg | 23.2 mg | 82 | 587 |
| Potassium, K | 118 mg | 33.5 mg | 73 | 780 |
| Selenium, Se | 4.1 µg | 1.2 µg | 54 | 652 |
| Sodium, Na | 45 mg | 12.8 mg | 57 | 1105 |
| Zinc, Zn | 1.2 mg | 337.4 µg | 45 | 794 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 51 | 368 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.6 g | 23.1 g | 29 | 623 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 260 mg | 73.7 mg | 99 | 652 |
| Kcal (Energy) | 83 kcal | 23.5 kcal | 95 | 606 |
| KJ (Energy) | 347 kj | 98.4 kj | 110 | 832 |
Foods Available Online
We searched Amazon for "Hominy With Mutton Stew" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hominy With Mutton Stew (Navajo)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 411.0 g | 14.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
