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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Hominy With Mutton Stew (Navajo)

We got 67 nutritional values in our nutrition profile for Hominy With Mutton Stew (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for one nutrient:

  • gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Hominy With Mutton Stew (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hominy With Mutton Stew (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hominy With Mutton Stew (Navajo)

9.4%
2.1%
6.7%
81.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hominy With Mutton Stew (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hominy With Mutton Stew (Navajo)

0.7%
0.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Hominy With Mutton Stew (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hominy With Mutton Stew (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
2 g
567 mg
34
235
6.2 g
1.7 g
25
384
110 mg
31.2 mg
28
439
110 mg
31.2 mg
43
1665
Fatty Acids (4)
733 mg
207.8 mg
53
2118
2.1 g
584 mg
92
1542
Saturated Fats (6)
4 mg
1.1 mg
21
225
34 mg
9.6 mg
37
1116
392 mg
111.1 mg
45
1889
271 mg
76.8 mg
28
1420
Monounsaturated Fats (5)
835 mg
236.7 mg
35
2021
38 mg
10.8 mg
42
945
4 mg
1.1 mg
44
470
Polyunsaturated Fats (5)
Amino Acids (18)
423 mg
119.9 mg
27
557
390 mg
110.6 mg
29
614
526 mg
149.1 mg
30
584
74 mg
21 mg
29
422
986 mg
279.5 mg
32
549
447 mg
126.7 mg
26
581
164 mg
46.5 mg
33
844
252 mg
71.4 mg
34
775
536 mg
152 mg
30
563
435 mg
123.3 mg
27
584
157 mg
44.5 mg
32
793
257 mg
72.9 mg
31
796
385 mg
109.1 mg
29
729
251 mg
71.2 mg
31
831
238 mg
67.5 mg
33
775
43 mg
12.2 mg
34
422
183 mg
51.9 mg
30
857
294 mg
83.3 mg
28
754
Protein (1)
6.7 g
1.9 g
97
949
Water-soluble Vitamins (5)
1.5 mg
425.2 µg
69
1397
70 µg
19.8 µg
78
741
30 µg
8.5 µg
61
854
0.6 µg
0.2 µg
38
664
91 µg
25.8 µg
59
890
Fat-soluble Vitamins (3)
370 µg
104.9 µg
42
606
760 µg
215.5 µg
13
363
0.7 µg
0.2 µg
24
918
Minerals (10)
8 mg
2.3 mg
62
547
47 µg
13.3 µg
65
802
810 µg
229.6 µg
89
841
20 mg
5.7 mg
42
335
89 µg
25.2 µg
51
941
82 mg
23.2 mg
82
587
118 mg
33.5 mg
73
780
4.1 µg
1.2 µg
54
652
45 mg
12.8 mg
57
1105
1.2 mg
337.4 µg
45
794
Other Micronutrients (1)
13 mg
3.7 mg
51
368
Water (1)
81.6 g
23.1 g
30
623
Other (3)
260 mg
73.7 mg
99
652
83 kcal
23.5 kcal
95
606
347 kj
98.4 kj
110
832
Figure 1. Nutritional profile of hominy with mutton stew (navajo) with 67 nutrient values.

Foods Available Online

We made a search on Amazon for "Hominy With Mutton Stew" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hominy With Mutton Stew (Navajo)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving411.0 g14.5 oz

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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