We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Mutton Stew With Dumplings (Navajo)

We got 50 nutritional values in our nutrition profile for Mutton Stew With Dumplings (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Mutton Stew With Dumplings (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mutton Stew With Dumplings (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mutton Stew With Dumplings (Navajo)

8%
3.8%
8.7%
79.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mutton Stew With Dumplings (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mutton Stew With Dumplings (Navajo)

1.7%
1.5%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mutton Stew With Dumplings (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mutton Stew With Dumplings (Navajo)

In food category: American Indian/Alaska Native Foods

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8 g
2.3 g
52
1735
Maltose
210 mg
59.5 mg
9
193
Starch
7.8 g
2.2 g
22
361
Sugars (Total incl. NLEA)
210 mg
59.5 mg
41
1655
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
433.7 mg
37
1710
Fatty Acids, total polyunsaturated
274 mg
77.7 mg
64
2241
Fatty Acids, total saturated
1.7 g
484.8 mg
26
1523
Total Lipid (Fat)
3.8 g
1.1 g
68
1370
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
19
223
Heptadecanoic Acid (17:0)
56 mg
15.9 mg
13
267
Myristic Acid (14:0)
82 mg
23.2 mg
28
1068
Palmitic Acid (16:0)
808 mg
229.1 mg
26
1479
Pentadecanoic Acid (15:0)
21 mg
6 mg
14
155
Stearic Acid (18:0)
736 mg
208.7 mg
9
958
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
27 mg
7.7 mg
9
163
Oleic Acid (18:1)
1.4 g
408.2 mg
25
1698
Palmitoleic Acid (16:1)
61 mg
17.3 mg
40
922
Paullinic Acid (20:1)
7 mg
2 mg
41
467
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
53 mg
15 mg
10
435
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
18
142
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
30
281
gamma-Linolenic Acid, GLA (18:3 n-6)
7 mg
2 mg
3
77
Linoleic Acid (18:2 n-6)
193 mg
54.7 mg
37
2201
Linolenic Acid (18:3)
7 mg
2 mg
48
949
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.7 g
2.5 g
86
751
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
41 µg
11.6 µg
10
248
Folate, total
41 µg
11.6 µg
13
343
Niacin
2 mg
567 µg
64
1272
Pantothenic Acid
162 µg
45.9 µg
61
1023
Riboflavin
91 µg
25.8 µg
74
720
Thiamin
65 µg
18.4 µg
51
819
Vitamin B12
0.8 µg
0.2 µg
36
646
Vitamin B6
41 µg
11.6 µg
72
940
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
42
606
Phylloquinone
1.7 µg
0.5 µg
18
908
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
56
536
Copper, Cu
53 µg
15 µg
61
796
Iron, Fe
1.8 mg
507.5 µg
70
742
Magnesium, Mg
8 mg
2.3 mg
52
385
Manganese, Mn
64 µg
18.1 µg
58
966
Phosphorus, P
63 mg
17.9 mg
85
609
Potassium, K
82 mg
23.2 mg
82
818
Selenium, Se
10.2 µg
2.9 µg
46
589
Sodium, Na
46 mg
13 mg
56
1104
Zinc, Zn
1.9 mg
524.5 µg
36
728
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
28 mg
7.9 mg
45
353
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.2 g
22.5 g
37
711
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
270 mg
76.5 mg
98
651
Kcal (Energy)
101 kcal
28.6 kcal
88
587
KJ (Energy)
422 kj
119.6 kj
100
764
Figure 3. Nutritional profile of mutton stew with dumplings (navajo) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Mutton Stew With Dumplings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mutton Stew With Dumplings (Navajo)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving308.0 g10.9 oz
Figure 4. Common serving sizes of mutton stew with dumplings (navajo)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,