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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Mutton Stew With Dumplings (Navajo)

We got 50 nutritional values in our nutrition profile for Mutton Stew With Dumplings (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

  • gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
  • Heptadecenoic Acid (17:1) (Monounsaturated Fats)
  • Maltose (Carbohydrates)
  • Stearic Acid (18:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Mutton Stew With Dumplings (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mutton Stew With Dumplings (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mutton Stew With Dumplings (Navajo)

8%
3.8%
8.7%
79.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mutton Stew With Dumplings (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mutton Stew With Dumplings (Navajo)

1.7%
1.5%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Mutton Stew With Dumplings (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mutton Stew With Dumplings (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
210 mg
59.5 mg
9
193
7.8 g
2.2 g
22
361
210 mg
59.5 mg
41
1655
Fatty Acids (4)
Saturated Fats (6)
6 mg
1.7 mg
19
223
56 mg
15.9 mg
13
267
82 mg
23.2 mg
28
1068
808 mg
229.1 mg
26
1479
736 mg
208.7 mg
9
958
Monounsaturated Fats (4)
1.4 g
408.2 mg
25
1698
61 mg
17.3 mg
40
922
Polyunsaturated Fats (6)
Protein (1)
8.7 g
2.5 g
86
751
Water-soluble Vitamins (8)
41 µg
11.6 µg
10
248
41 µg
11.6 µg
13
343
2 mg
567 µg
64
1272
162 µg
45.9 µg
61
1023
91 µg
25.8 µg
74
720
65 µg
18.4 µg
51
819
0.8 µg
0.2 µg
36
646
41 µg
11.6 µg
72
940
Fat-soluble Vitamins (2)
370 µg
104.9 µg
42
606
1.7 µg
0.5 µg
18
908
Minerals (10)
14 mg
4 mg
56
536
53 µg
15 µg
61
796
1.8 mg
507.5 µg
70
742
8 mg
2.3 mg
52
385
64 µg
18.1 µg
58
966
63 mg
17.9 mg
85
609
82 mg
23.2 mg
82
818
10.2 µg
2.9 µg
46
589
46 mg
13 mg
56
1104
1.9 mg
524.5 µg
36
728
Other Micronutrients (1)
28 mg
7.9 mg
45
353
Water (1)
79.2 g
22.5 g
38
711
Other (3)
270 mg
76.5 mg
98
651
101 kcal
28.6 kcal
88
587
422 kj
119.6 kj
100
764
Figure 1. Nutritional profile of mutton stew with dumplings (navajo) with 50 nutrient values.

Foods Available Online

We made a search on Amazon for "Mutton Stew With Dumplings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mutton Stew With Dumplings (Navajo)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving308.0 g10.9 oz

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