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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Dried Corn (Navajo) - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Dried Corn (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

  • Starch (Carbohydrates)
  • Behenic Acid (22:0) (Saturated Fats)
  • Magnesium, Mg (Minerals)
  • Arachidic Acid (20:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dried Corn (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Corn (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Corn (Navajo)

74.9%
5.2%
9.9%
8.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dried Corn (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dried Corn (Navajo)

0.8%
1.5%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dried Corn (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Corn (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
990 mg
280.7 mg
14
306
1 g
283.5 mg
15
304
48.2 g
13.7 g
6
79
3.4 g
958.2 mg
6
231
Fatty Acids (4)
Saturated Fats (5)
28 mg
7.9 mg
7
201
10 mg
2.8 mg
6
176
655 mg
185.7 mg
35
1631
122 mg
34.6 mg
42
1569
Monounsaturated Fats (3)
1.5 g
413.9 mg
24
1692
18 mg
5.1 mg
35
456
Polyunsaturated Fats (3)
Protein (1)
9.9 g
2.8 g
79
637
Water-soluble Vitamins (7)
77 µg
21.8 µg
5
212
77 µg
21.8 µg
8
306
3.3 mg
935.5 µg
47
1032
380 µg
107.7 µg
45
808
68 µg
19.3 µg
79
743
200 µg
56.7 µg
22
684
372 µg
105.5 µg
25
609
Fat-soluble Vitamins (1)
0.9 µg
0.3 µg
22
916
Minerals (9)
15 mg
4.3 mg
55
535
195 µg
55.3 µg
26
654
1.9 mg
544.3 µg
67
729
124 mg
35.2 mg
10
196
848 µg
240.4 µg
13
342
337 mg
95.5 mg
23
327
511 mg
144.9 mg
18
388
13 mg
3.7 mg
69
1138
3.1 mg
864.7 µg
24
608
Water (1)
8.1 g
2.3 g
129
2262
Other (3)
1.9 g
527.3 mg
43
474
386 kcal
109.4 kcal
18
302
1,620 kj
459.3 kj
19
144
Figure 1. Nutritional profile of dried corn (navajo) with 43 nutrient values.

Foods Available Online

We made a search on Amazon for "Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Acorn Stew (1)
(Apache)

74

Blue Corn Bread (1)
(Somiviki, Hopi)

64

Blue Corn Mush With Ash (1)
Blue Corn Tortilla (1)
(Sakwavikaviki, Hopi)

59

Blue Cornmeal (1)

47

Corned Beef & Potatoes In Tortilla (1)
Mutton, Corn, Squash Stew (1)
Steamed Corn Stew (1)
White Corn (1)
White Cornmeal (1)

67

Yellow Corn (1)
(Northern Plains Indians)

67

Yellow Cornmeal (1)

67

List of similar american indian/alaska native foods.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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