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Nutritional Profile of Dried Corn (Navajo) - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Dried Corn (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Corn (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Corn (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Corn (Navajo)

74.9%
5.2%
9.9%
8.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dried Corn (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dried Corn (Navajo)

0.8%
1.5%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Corn (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Corn (Navajo)

In food category: American Indian/Alaska Native Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.9 g
21.2 g
6
226
Fructose
990 mg
280.7 mg
14
306
Glucose
1 g
283.5 mg
15
304
Starch
48.2 g
13.7 g
6
79
Sucrose
3.4 g
958.2 mg
6
231
Sugars (Total incl. NLEA)
5.4 g
1.5 g
11
1142
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
419.6 mg
39
1729
Fatty Acids, total polyunsaturated
1.9 g
538.6 mg
22
1144
Fatty Acids, total saturated
820 mg
232.5 mg
50
2036
Total Lipid (Fat)
5.2 g
1.5 g
56
1226
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
28 mg
7.9 mg
7
201
Behenic Acid (22:0)
10 mg
2.8 mg
6
176
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
29
318
Palmitic Acid (16:0)
655 mg
185.7 mg
35
1631
Stearic Acid (18:0)
122 mg
34.6 mg
42
1569
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
413.9 mg
24
1692
Palmitoleic Acid (16:1)
7 mg
2 mg
46
976
Paullinic Acid (20:1)
18 mg
5.1 mg
35
456
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
69 mg
19.6 mg
6
419
Linoleic Acid (18:2 n-6)
1.8 g
518.8 mg
8
1063
Linolenic Acid (18:3)
69 mg
19.6 mg
22
887
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.9 g
2.8 g
79
637
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
77 µg
21.8 µg
5
212
Folate, total
77 µg
21.8 µg
8
306
Niacin
3.3 mg
935.5 µg
47
1032
Pantothenic Acid
380 µg
107.7 µg
45
808
Riboflavin
68 µg
19.3 µg
79
743
Thiamin
200 µg
56.7 µg
22
684
Vitamin B6
372 µg
105.5 µg
25
609
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
0.9 µg
0.3 µg
22
916
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
55
535
Copper, Cu
195 µg
55.3 µg
26
654
Iron, Fe
1.9 mg
544.3 µg
67
729
Magnesium, Mg
124 mg
35.2 mg
10
196
Manganese, Mn
848 µg
240.4 µg
13
342
Phosphorus, P
337 mg
95.5 mg
23
327
Potassium, K
511 mg
144.9 mg
18
388
Sodium, Na
13 mg
3.7 mg
69
1138
Zinc, Zn
3.1 mg
864.7 µg
24
608
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.1 g
2.3 g
128
2262
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
527.3 mg
43
474
Kcal (Energy)
386 kcal
109.4 kcal
18
302
KJ (Energy)
1,620 kj
459.3 kj
19
144
Figure 3. Nutritional profile of dried corn (navajo) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

12 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 12

Click on a food to explore all of the nutrients it contains.

Acorn StewNo of
Nutrients
(Apache)
74
Blue Corn BreadNo of
Nutrients
(Somiviki, Hopi)
64
Blue Corn Mush With AshNo of
Nutrients
40
Blue Corn TortillaNo of
Nutrients
(Sakwavikaviki, Hopi)
59
Blue CornmealNo of
Nutrients
47
Corned Beef & Potatoes In TortillaNo of
Nutrients
57
Mutton, Corn, Squash StewNo of
Nutrients
70
Steamed Corn StewNo of
Nutrients
50
White CornNo of
Nutrients
53
White CornmealNo of
Nutrients
67
Yellow CornNo of
Nutrients
(Northern Plains Indians)
67
Yellow CornmealNo of
Nutrients
67
Figure 4. Similar american indian/alaska native foods 1 to 12.

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