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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Acorn Stew (Apache) - Care Omnia Nutrition

We got 74 nutritional values in our nutrition profile for Acorn Stew (Apache).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

  • beta-Tocopherol (Fat-soluble Vitamins)
  • Folic Acid (Water-soluble Vitamins)
  • Folate, DFE (Water-soluble Vitamins)
  • Heptadecenoic Acid (17:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Acorn Stew (Apache)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Acorn Stew (Apache)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Acorn Stew (Apache)

9.2%
3.5%
6.8%
79.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Acorn Stew (Apache)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Acorn Stew (Apache)

1.3%
1.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Acorn Stew (Apache)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Acorn Stew (Apache)

In food category: American Indian/Alaska Native Foods

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
700 mg
198.4 mg
39
252
190 mg
53.9 mg
10
195
6.6 g
1.9 g
23
378
160 mg
45.4 mg
27
434
340 mg
96.4 mg
38
1642
Fatty Acids (4)
1.3 g
362.9 mg
35
1718
3.5 g
983.7 mg
72
1401
Saturated Fats (5)
40 mg
11.3 mg
15
283
90 mg
25.5 mg
25
1060
750 mg
212.6 mg
29
1536
390 mg
110.6 mg
19
1302
Monounsaturated Fats (5)
20 mg
5.7 mg
15
184
1.5 g
428.1 mg
22
1671
110 mg
31.2 mg
32
873
10 mg
2.8 mg
39
464
Polyunsaturated Fats (4)
Amino Acids (18)
450 mg
127.6 mg
26
535
470 mg
133.2 mg
26
545
830 mg
235.3 mg
25
374
90 mg
25.5 mg
27
406
1.5 g
428.1 mg
29
491
420 mg
119.1 mg
27
606
230 mg
65.2 mg
28
779
350 mg
99.2 mg
30
683
620 mg
175.8 mg
28
501
580 mg
164.4 mg
24
496
160 mg
45.4 mg
31
790
330 mg
93.6 mg
29
727
460 mg
130.4 mg
28
669
330 mg
93.6 mg
27
757
360 mg
102.1 mg
27
658
40 mg
11.3 mg
35
425
250 mg
70.9 mg
26
793
390 mg
110.6 mg
24
670
Protein (1)
6.8 g
1.9 g
96
939
Water-soluble Vitamins (10)
44 µg
12.5 µg
6
411
18 µg
5.1 µg
17
271
33 µg
9.4 µg
15
353
15 µg
4.3 µg
5
250
2.1 mg
606.7 µg
61
1241
212 µg
60.1 µg
55
973
125 µg
35.4 µg
66
686
175 µg
49.6 µg
26
709
0.7 µg
0.2 µg
37
660
55 µg
15.6 µg
68
926
Fat-soluble Vitamins (6)
300 µg
85 µg
46
613
20 µg
5.7 µg
13
89
120 µg
34 µg
2
72
50 µg
14.2 µg
11
223
230 µg
65.2 µg
22
412
0.9 µg
0.3 µg
10
105
Minerals (10)
14 mg
4 mg
56
536
30 µg
8.5 µg
71
819
1 mg
283.5 µg
86
821
12 mg
3.4 mg
48
359
140 µg
39.7 µg
43
890
62 mg
17.6 mg
86
610
110 mg
31.2 mg
75
788
8.3 µg
2.4 µg
49
610
130 mg
36.9 mg
27
1019
1.6 mg
453.6 µg
38
753
Other Micronutrients (1)
20 mg
5.7 mg
48
361
Water (1)
79.8 g
22.6 g
37
690
Other (3)
720 mg
204.1 mg
81
595
95 kcal
26.9 kcal
91
593
399 kj
113.1 kj
105
786
Figure 1. Nutritional profile of acorn stew (apache) with 74 nutrient values.

Foods Available Online

We made a search on Amazon for "Acorn Stew" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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