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Nutritional Profile of Acorn Stew (Apache) - Care Omnia Nutrition
We got 74 nutritional values in our nutrition profile for Acorn Stew (Apache).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Acorn Stew (Apache)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Acorn Stew (Apache)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Acorn Stew (Apache)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Acorn Stew (Apache)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Acorn Stew (Apache)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Acorn Stew (Apache)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Acorn Stew (Apache)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.2 g | 2.6 g | 47 | 1619 |
| Fiber, total dietary | 700 mg | 198.4 mg | 39 | 252 |
| Maltose | 190 mg | 53.9 mg | 10 | 195 |
| Starch | 6.6 g | 1.9 g | 23 | 378 |
| Sucrose | 160 mg | 45.4 mg | 27 | 434 |
| Sugars (Total incl. NLEA) | 340 mg | 96.4 mg | 38 | 1642 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 476.3 mg | 35 | 1658 |
| Fatty Acids, total polyunsaturated | 297 mg | 84.2 mg | 62 | 2218 |
| Fatty Acids, total saturated | 1.3 g | 362.9 mg | 35 | 1718 |
| Total Lipid (Fat) | 3.5 g | 983.7 mg | 72 | 1401 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 40 mg | 11.3 mg | 15 | 283 |
| Myristic Acid (14:0) | 90 mg | 25.5 mg | 25 | 1060 |
| Palmitic Acid (16:0) | 750 mg | 212.6 mg | 29 | 1536 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 23 | 166 |
| Stearic Acid (18:0) | 390 mg | 110.6 mg | 19 | 1302 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 30 mg | 8.5 mg | 7 | 160 |
| Myristoleic Acid (14:1) | 20 mg | 5.7 mg | 15 | 184 |
| Oleic Acid (18:1) | 1.5 g | 428.1 mg | 22 | 1671 |
| Palmitoleic Acid (16:1) | 110 mg | 31.2 mg | 32 | 873 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 39 | 464 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 16 | 137 |
| Linoleic Acid (18:2 n-6) | 260 mg | 73.7 mg | 33 | 2134 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 46 | 946 |
| Parinaric Acid (18:4) | 20 mg | 5.7 mg | 16 | 145 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 450 mg | 127.6 mg | 26 | 535 |
| Arginine | 470 mg | 133.2 mg | 26 | 545 |
| Aspartic Acid | 830 mg | 235.3 mg | 25 | 374 |
| Cystine | 90 mg | 25.5 mg | 27 | 406 |
| Glutamic Acid | 1.5 g | 428.1 mg | 29 | 491 |
| Glycine | 420 mg | 119.1 mg | 27 | 606 |
| Histidine | 230 mg | 65.2 mg | 28 | 779 |
| Isoleucine | 350 mg | 99.2 mg | 30 | 683 |
| Leucine | 620 mg | 175.8 mg | 28 | 501 |
| Lysine | 580 mg | 164.4 mg | 24 | 496 |
| Methionine | 160 mg | 45.4 mg | 31 | 790 |
| Phenylalanine | 330 mg | 93.6 mg | 29 | 727 |
| Proline | 460 mg | 130.4 mg | 28 | 669 |
| Serine | 330 mg | 93.6 mg | 27 | 757 |
| Threonine | 360 mg | 102.1 mg | 27 | 658 |
| Tryptophan | 40 mg | 11.3 mg | 35 | 425 |
| Tyrosine | 250 mg | 70.9 mg | 26 | 793 |
| Valine | 390 mg | 110.6 mg | 24 | 670 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.8 g | 1.9 g | 96 | 939 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 6 | 411 |
| Folate, food | 18 µg | 5.1 µg | 17 | 271 |
| Folate, total | 33 µg | 9.4 µg | 15 | 353 |
| Folic Acid | 15 µg | 4.3 µg | 5 | 250 |
| Niacin | 2.1 mg | 606.7 µg | 61 | 1241 |
| Pantothenic Acid | 212 µg | 60.1 µg | 55 | 973 |
| Riboflavin | 125 µg | 35.4 µg | 66 | 686 |
| Thiamin | 175 µg | 49.6 µg | 26 | 709 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 37 | 660 |
| Vitamin B6 | 55 µg | 15.6 µg | 68 | 926 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 46 | 613 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 13 | 89 |
| beta-Tocopherol | 120 µg | 34 µg | 2 | 72 |
| delta-Tocopherol | 50 µg | 14.2 µg | 11 | 223 |
| gamma-Tocopherol | 230 µg | 65.2 µg | 22 | 412 |
| Menaquinone-4 | 0.9 µg | 0.3 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 56 | 536 |
| Copper, Cu | 30 µg | 8.5 µg | 71 | 819 |
| Iron, Fe | 1 mg | 283.5 µg | 86 | 821 |
| Magnesium, Mg | 12 mg | 3.4 mg | 48 | 359 |
| Manganese, Mn | 140 µg | 39.7 µg | 43 | 890 |
| Phosphorus, P | 62 mg | 17.6 mg | 86 | 610 |
| Potassium, K | 110 mg | 31.2 mg | 75 | 788 |
| Selenium, Se | 8.3 µg | 2.4 µg | 49 | 610 |
| Sodium, Na | 130 mg | 36.9 mg | 27 | 1019 |
| Zinc, Zn | 1.6 mg | 453.6 µg | 38 | 753 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 20 mg | 5.7 mg | 48 | 361 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.8 g | 22.6 g | 36 | 690 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 720 mg | 204.1 mg | 81 | 595 |
| Kcal (Energy) | 95 kcal | 26.9 kcal | 91 | 593 |
| KJ (Energy) | 399 kj | 113.1 kj | 105 | 786 |
Foods Available Online
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