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Nutritional Profile Of Acorn Stew (Apache)

We got 74 nutritional values in our nutrition profile for Acorn Stew (Apache).

Nutrient Content Of Acorn Stew (Apache)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Acorn Stew (Apache)

In food category: American Indian/Alaska Native Foods

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
700 mg
198.45 mg
39
240
190 mg
53.86 mg
10
198
6.57 g
1.86 g
23
556
160 mg
45.36 mg
27
461
340 mg
96.39 mg
38
2344
Fatty Acids (4)
1.28 g
362.87 mg
36
4430
3.47 g
983.73 mg
73
2494
Saturated Fats (5)
40 mg
11.34 mg
15
283
90 mg
25.51 mg
25
1203
750 mg
212.62 mg
29
3424
10 mg
2.83 mg
23
167
390 mg
110.56 mg
19
2318
Monounsaturated Fats (5)
20 mg
5.67 mg
15
184
1.51 g
428.08 mg
24
4347
110 mg
31.18 mg
32
950
10 mg
2.83 mg
39
467
Polyunsaturated Fats (4)
260 mg
73.71 mg
33
3650
10 mg
2.83 mg
46
1028
20 mg
5.67 mg
16
146
Amino Acids (18)
450 mg
127.57 mg
29
1319
470 mg
133.24 mg
27
1436
830 mg
235.3 mg
26
1611
90 mg
25.51 mg
27
407
1.51 g
428.08 mg
29
2144
420 mg
119.07 mg
28
1258
230 mg
65.2 mg
28
976
350 mg
99.22 mg
30
1152
620 mg
175.77 mg
28
1631
580 mg
164.43 mg
24
1626
160 mg
45.36 mg
31
796
330 mg
93.55 mg
30
1050
460 mg
130.41 mg
30
1181
330 mg
93.55 mg
27
1074
360 mg
102.06 mg
27
1073
40 mg
11.34 mg
35
425
250 mg
70.87 mg
27
981
390 mg
110.56 mg
27
1248
Protein (1)
6.81 g
1.93 g
103
2381
Water-soluble Vitamins (10)
44 ug
12.47 ug
6
416
18 ug
5.1 ug
17
272
33 ug
9.36 ug
15
352
15 ug
4.25 ug
5
253
2.14 mg
606.68 ug
61
3606
212 ug
60.1 ug
55
1250
125 ug
35.44 ug
66
752
175 ug
49.61 ug
26
754
0.68 ug
0.19 ug
37
683
55 ug
15.59 ug
68
968
Fat-soluble Vitamins (6)
300 ug
85.05 ug
46
640
20 ug
5.67 ug
13
91
120 ug
34.02 ug
2
70
50 ug
14.17 ug
11
222
230 ug
65.2 ug
22
418
0.9 ug
0.26 ug
10
106
Minerals (10)
14 mg
3.97 mg
56
570
30 ug
8.5 ug
71
890
1 mg
283.5 ug
86
893
12 mg
3.4 mg
48
352
140 ug
39.69 ug
43
1103
62 mg
17.58 mg
86
610
110 mg
31.18 mg
75
856
8.3 ug
2.35 ug
49
618
130 mg
36.85 mg
27
1180
1.6 mg
453.59 ug
38
802
Other Micronutrients (1)
20 mg
5.67 mg
48
363
Water (1)
79.78 g
22.62 g
40
1363
Other (3)
720 mg
204.12 mg
81
603
95 kcal
26.93 kcal
91
596
399 kJ
113.11 kJ
108
1702

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Acorn Stew (Apache)

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