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Nutritional Profile of Blue Corn Bread (Somiviki, Hopi)
We got 64 nutritional values in our nutrition profile for Blue Corn Bread (Somiviki, Hopi).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- beta-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for 20 nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Sucrose (Carbohydrates)
- beta-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Blue Corn Bread (Somiviki, Hopi)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Blue Corn Bread (Somiviki, Hopi)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Blue Corn Bread (Somiviki, Hopi)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Blue Corn Bread (Somiviki, Hopi)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Blue Corn Bread (Somiviki, Hopi)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Blue Corn Bread (Somiviki, Hopi)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Blue Corn Bread (Somiviki, Hopi)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 39.8 g | 11.3 g | 16 | 648 |
| Fiber, total dietary | 3.6 g | 1 g | 26 | 213 |
| Starch | 23 g | 6.5 g | 17 | 217 |
| Sucrose | 12.9 g | 3.7 g | 2 | 79 |
| Sugars (Total incl. NLEA) | 12.9 g | 3.7 g | 5 | 709 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 347 mg | 98.4 mg | 59 | 2517 |
| Fatty Acids, total polyunsaturated | 779 mg | 220.8 mg | 43 | 1740 |
| Fatty Acids, total saturated | 289 mg | 81.9 mg | 69 | 2523 |
| Fatty Acids, total trans | 8 mg | 2.3 mg | 9 | 753 |
| Total Lipid (Fat) | 1.5 g | 433.7 mg | 100 | 1595 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 20 | 224 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 11 | 183 |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 3 | 453 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 4 | 527 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 2 | 401 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 31 | 320 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 10 | 707 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 5 | 105 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 43 | 1147 |
| Palmitic Acid (16:0) | 217 mg | 61.5 mg | 55 | 2060 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 29 | 174 |
| Stearic Acid (18:0) | 37 mg | 10.5 mg | 53 | 1654 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 4 mg | 1.1 mg | 9 | 661 |
| Oleate (18:1 c) | 338 mg | 95.8 mg | 9 | 821 |
| Oleic Acid (18:1) | 342 mg | 97 mg | 51 | 2489 |
| Palmitoleate (16:1 c) | 2 mg | 0.6 mg | 3 | 501 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 49 | 981 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 45 | 471 |
| trans-Monoenoic Fatty Acids | 4 mg | 1.1 mg | 9 | 652 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 23 mg | 6.5 mg | 21 | 465 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 753 mg | 213.5 mg | 3 | 485 |
| Linelaidic Acid (18:2 t) | 4 mg | 1.1 mg | 2 | 191 |
| Linoleic Acid (18:2 n-6) | 757 mg | 214.6 mg | 18 | 1643 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 42 | 933 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 7 | 222 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 878.8 mg | 111 | 1309 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 550 µg | 155.9 µg | 87 | 1991 |
| Pantothenic Acid | 170 µg | 48.2 µg | 58 | 1015 |
| Thiamin | 30 µg | 8.5 µg | 61 | 854 |
| Vitamin B6 | 168 µg | 47.6 µg | 45 | 813 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 45 | 609 |
| alpha-Tocotrienol | 170 µg | 48.2 µg | 5 | 74 |
| beta-Carotene | 3 µg | 0.9 µg | 18 | 1163 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 7 | 184 |
| beta-Tocopherol | 60 µg | 17 µg | 3 | 78 |
| beta-Tocotrienol | 210 µg | 59.5 µg | 2 | 68 |
| delta-Tocopherol | 10 µg | 2.8 µg | 14 | 227 |
| gamma-Tocopherol | 800 µg | 226.8 µg | 12 | 360 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 10 | 1016 |
| Vitamin A, IU | 5 IU | 1.4 IU | 96 | 1033 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 40 | 513 |
| Copper, Cu | 119 µg | 33.7 µg | 39 | 730 |
| Iron, Fe | 1.6 mg | 447.9 µg | 73 | 763 |
| Magnesium, Mg | 43 mg | 12.2 mg | 26 | 286 |
| Manganese, Mn | 405 µg | 114.8 µg | 26 | 633 |
| Phosphorus, P | 94 mg | 26.6 mg | 80 | 570 |
| Potassium, K | 114 mg | 32.3 mg | 74 | 784 |
| Selenium, Se | 3 µg | 0.9 µg | 56 | 664 |
| Sodium, Na | 9 mg | 2.6 mg | 72 | 1142 |
| Zinc, Zn | 820 µg | 232.5 µg | 50 | 832 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55 g | 15.6 g | 98 | 1497 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 520 mg | 147.4 mg | 87 | 619 |
| Kcal (Energy) | 186 kcal | 52.7 kcal | 53 | 502 |
| KJ (Energy) | 776 kj | 220 kj | 55 | 416 |
Foods Available Online
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