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Nutritional Profile Of Blue Corn Mush With Ash (Navajo)

We got 40 nutritional values in our nutrition profile for Blue Corn Mush With Ash (Navajo).

Nutrient Content Of Blue Corn Mush With Ash (Navajo)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Blue Corn Mush With Ash (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (40)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
11.74 g
3.33 g
40
3388
1.1 g
311.84 mg
38
236
8.08 g
2.29 g
21
532
190 mg
53.86 mg
25
458
190 mg
53.86 mg
42
2359
Fatty Acids (4)
74 mg
20.98 mg
80
5565
490 mg
138.91 mg
117
2793
Saturated Fats (4)
2 mg
0.57 mg
23
228
2 mg
0.57 mg
12
185
56 mg
15.88 mg
60
4110
14 mg
3.97 mg
58
2693
Monounsaturated Fats (2)
108 mg
30.62 mg
59
5617
1 mg
0.28 mg
47
476
Polyunsaturated Fats (3)
Protein (1)
660 mg
187.11 mg
143
2995
Water-soluble Vitamins (7)
4 ug
1.13 ug
30
286
4 ug
1.13 ug
32
381
283 ug
80.23 ug
99
5205
78 ug
22.11 ug
66
1384
15 ug
4.25 ug
94
862
20 ug
5.67 ug
65
909
49 ug
13.89 ug
70
974
Minerals (10)
96 mg
27.22 mg
21
488
48 ug
13.61 ug
64
872
2.92 mg
827.81 ug
54
701
20 mg
5.67 mg
42
331
305 ug
86.47 ug
30
941
39 mg
11.06 mg
94
633
58 mg
16.44 mg
87
908
0.9 ug
0.26 ug
60
692
8 mg
2.27 mg
73
1302
760 ug
215.46 ug
52
886
Water (1)
86.67 g
24.57 g
22
796
Other (3)
440 mg
124.74 mg
90
631
54 kcal
15.31 kcal
108
638
226 kJ
64.07 kJ
130
1864

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Blue Corn Mush With Ash (Navajo)

Here's a shareable infographic with all the nutrients you can find in Blue Corn Mush With Ash (Navajo).

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