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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Blue Corn Mush With Ash (Navajo)

We got 40 nutritional values in our nutrition profile for Blue Corn Mush With Ash (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

  • Behenic Acid (22:0) (Saturated Fats)
  • Water (Water)
  • Calcium, Ca (Minerals)
  • Starch (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Blue Corn Mush With Ash (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blue Corn Mush With Ash (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blue Corn Mush With Ash (Navajo)

11.7%
0.5%
0.7%
86.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Blue Corn Mush With Ash (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blue Corn Mush With Ash (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (40)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.1 g
311.8 mg
38
247
8.1 g
2.3 g
21
354
190 mg
53.9 mg
25
431
190 mg
53.9 mg
42
1657
Fatty Acids (4)
Saturated Fats (4)
2 mg
0.6 mg
23
227
2 mg
0.6 mg
12
184
56 mg
15.9 mg
60
2220
14 mg
4 mg
58
1677
Monounsaturated Fats (2)
108 mg
30.6 mg
57
2704
1 mg
0.3 mg
47
473
Polyunsaturated Fats (3)
Protein (1)
660 mg
187.1 mg
136
1557
Water-soluble Vitamins (7)
4 µg
1.1 µg
30
285
4 µg
1.1 µg
32
390
283 µg
80.2 µg
98
2248
78 µg
22.1 µg
66
1107
15 µg
4.3 µg
94
796
20 µg
5.7 µg
65
864
49 µg
13.9 µg
70
932
Minerals (10)
96 mg
27.2 mg
21
449
48 µg
13.6 µg
64
801
2.9 mg
827.8 µg
54
629
20 mg
5.7 mg
42
335
305 µg
86.5 µg
30
728
39 mg
11.1 mg
94
634
58 mg
16.4 mg
87
843
0.9 µg
0.3 µg
60
689
8 mg
2.3 mg
73
1143
760 µg
215.5 µg
52
841
Water (1)
86.7 g
24.6 g
20
404
Other (3)
440 mg
124.7 mg
90
629
54 kcal
15.3 kcal
108
635
226 kj
64.1 kj
127
940
Figure 1. Nutritional profile of blue corn mush with ash (navajo) with 40 nutrient values.

Foods Available Online

We made a search on Amazon for "Blue Corn Mush With Ash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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