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Nutritional Profile of Steamed Corn Stew (Navajo)

We got 50 nutritional values in our nutrition profile for Steamed Corn Stew (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Steamed Corn Stew (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steamed Corn Stew (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steamed Corn Stew (Navajo)

10.8%
3.8%
8.8%
76%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Steamed Corn Stew (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Steamed Corn Stew (Navajo)

1.6%
1.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steamed Corn Stew (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steamed Corn Stew (Navajo)

In food category: American Indian/Alaska Native Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.8 g
3.1 g
40
1530
Fiber, total dietary
2.3 g
652 mg
33
229
Fructose
70 mg
19.8 mg
30
396
Glucose
90 mg
25.5 mg
31
395
Starch
6.6 g
1.9 g
24
379
Sucrose
340 mg
96.4 mg
22
416
Sugars (Total incl. NLEA)
510 mg
144.6 mg
36
1625
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
425.2 mg
38
1724
Fatty Acids, total polyunsaturated
392 mg
111.1 mg
55
2123
Fatty Acids, total saturated
1.6 g
453.6 mg
27
1566
Total Lipid (Fat)
3.8 g
1.1 g
69
1373
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
18
222
Heptadecanoic Acid (17:0)
48 mg
13.6 mg
14
275
Myristic Acid (14:0)
83 mg
23.5 mg
27
1067
Palmitic Acid (16:0)
834 mg
236.4 mg
24
1454
Pentadecanoic Acid (15:0)
21 mg
6 mg
14
155
Stearic Acid (18:0)
609 mg
172.6 mg
14
1083
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
25 mg
7.1 mg
10
165
Myristoleic Acid (14:1)
4 mg
1.1 mg
20
200
Oleic Acid (18:1)
1.4 g
394.1 mg
26
1715
Palmitoleic Acid (16:1)
69 mg
19.6 mg
38
914
Paullinic Acid (20:1)
8 mg
2.3 mg
40
466
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
45 mg
12.8 mg
13
443
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
29
279
gamma-Linolenic Acid, GLA (18:3 n-6)
7 mg
2 mg
3
77
Linoleic Acid (18:2 n-6)
272 mg
77.1 mg
32
2122
Linolenic Acid (18:3)
52 mg
14.7 mg
27
904
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
85
740
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
9 µg
2.6 µg
25
280
Folate, total
9 µg
2.6 µg
27
384
Niacin
3 mg
856.2 µg
50
1089
Pantothenic Acid
400 µg
113.4 µg
42
788
Riboflavin
110 µg
31.2 µg
69
701
Thiamin
30 µg
8.5 µg
61
854
Vitamin B6
120 µg
34 µg
52
861
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
0.7 µg
0.2 µg
24
918
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
49
525
Copper, Cu
75 µg
21.3 µg
52
774
Iron, Fe
1.1 mg
311.8 µg
84
811
Magnesium, Mg
24 mg
6.8 mg
38
323
Manganese, Mn
102 µg
28.9 µg
47
928
Phosphorus, P
107 mg
30.3 mg
77
557
Potassium, K
177 mg
50.2 mg
64
721
Selenium, Se
5 µg
1.4 µg
53
643
Sodium, Na
104 mg
29.5 mg
34
1045
Zinc, Zn
1.6 mg
439.4 µg
39
758
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76 g
21.5 g
48
836
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
600 mg
170.1 mg
85
610
Kcal (Energy)
112 kcal
31.8 kcal
81
576
KJ (Energy)
470 kj
133.2 kj
92
719
Figure 3. Nutritional profile of steamed corn stew (navajo) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Steamed Corn Stew" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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