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Nutritional Profile Of Steamed Corn Stew (Navajo)

We got 50 nutritional values in our nutrition profile for Steamed Corn Stew (Navajo).

Nutrient Content Of Steamed Corn Stew (Navajo)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Steamed Corn Stew (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
2.3 g
652.04 mg
33
224
70 mg
19.84 mg
30
409
90 mg
25.51 mg
31
399
6.55 g
1.86 g
24
557
340 mg
96.39 mg
22
443
510 mg
144.58 mg
36
2327
Fatty Acids (4)
1.6 g
454.44 mg
28
4148
3.75 g
1.06 g
70
2466
Saturated Fats (6)
7 mg
1.98 mg
18
223
48 mg
13.61 mg
14
275
83 mg
23.53 mg
27
1210
834 mg
236.44 mg
24
3342
21 mg
5.95 mg
14
156
609 mg
172.65 mg
14
2099
Monounsaturated Fats (5)
25 mg
7.09 mg
10
165
4 mg
1.13 mg
20
200
1.39 g
394.34 mg
28
4445
69 mg
19.56 mg
38
991
8 mg
2.27 mg
40
469
Polyunsaturated Fats (5)
Protein (1)
8.82 g
2.5 g
92
2182
Water-soluble Vitamins (7)
9 ug
2.55 ug
25
281
9 ug
2.55 ug
27
376
3.02 mg
856.16 ug
50
3025
400 ug
113.4 ug
42
1065
110 ug
31.18 ug
69
767
30 ug
8.5 ug
61
899
120 ug
34.02 ug
52
903
Fat-soluble Vitamins (1)
0.7 ug
0.2 ug
24
954
Minerals (10)
22 mg
6.24 mg
49
562
75 ug
21.26 ug
52
845
1.1 mg
311.84 ug
84
883
24 mg
6.8 mg
38
320
102 ug
28.92 ug
47
1141
107 mg
30.33 mg
77
565
177 mg
50.18 mg
64
789
5 ug
1.42 ug
53
651
104 mg
29.48 mg
34
1206
1.55 mg
439.42 ug
39
807
Water (1)
76.03 g
21.55 g
54
1683
Other (3)
600 mg
170.1 mg
85
615
112 kcal
31.75 kcal
81
579
470 kJ
133.24 kJ
95
1634

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Steamed Corn Stew (Navajo)

Here's a shareable infographic with all the nutrients you can find in Steamed Corn Stew (Navajo).

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