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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Steamed Corn Stew (Navajo)

We got 50 nutritional values in our nutrition profile for Steamed Corn Stew (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for two nutrients.

These are

  • gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
  • Heptadecenoic Acid (17:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Steamed Corn Stew (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steamed Corn Stew (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steamed Corn Stew (Navajo)

10.8%
3.8%
8.8%
76%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Steamed Corn Stew (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Steamed Corn Stew (Navajo)

1.6%
1.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Steamed Corn Stew (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steamed Corn Stew (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
2.3 g
652 mg
33
229
70 mg
19.8 mg
30
396
90 mg
25.5 mg
31
395
6.6 g
1.9 g
24
379
340 mg
96.4 mg
22
416
510 mg
144.6 mg
36
1625
Fatty Acids (4)
Saturated Fats (6)
48 mg
13.6 mg
14
275
83 mg
23.5 mg
27
1067
834 mg
236.4 mg
24
1454
609 mg
172.6 mg
14
1083
Monounsaturated Fats (5)
1.4 g
394.1 mg
26
1715
69 mg
19.6 mg
38
914
8 mg
2.3 mg
40
466
Polyunsaturated Fats (5)
Protein (1)
8.8 g
2.5 g
85
740
Water-soluble Vitamins (7)
9 µg
2.6 µg
25
280
9 µg
2.6 µg
27
384
3 mg
856.2 µg
50
1089
400 µg
113.4 µg
42
788
110 µg
31.2 µg
69
701
30 µg
8.5 µg
61
854
120 µg
34 µg
52
861
Fat-soluble Vitamins (1)
0.7 µg
0.2 µg
24
918
Minerals (10)
22 mg
6.2 mg
49
525
75 µg
21.3 µg
52
774
1.1 mg
311.8 µg
84
811
24 mg
6.8 mg
38
323
102 µg
28.9 µg
47
928
107 mg
30.3 mg
77
557
177 mg
50.2 mg
64
721
5 µg
1.4 µg
53
643
104 mg
29.5 mg
34
1045
1.6 mg
439.4 µg
39
758
Water (1)
76 g
21.5 g
49
836
Other (3)
600 mg
170.1 mg
85
610
112 kcal
31.8 kcal
81
576
470 kj
133.2 kj
92
719
Figure 1. Nutritional profile of steamed corn stew (navajo) with 50 nutrient values.

Foods Available Online

We made a search on Amazon for "Steamed Corn Stew" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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