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Nutritional Profile of Raw Coho Salmon (Alaska Native, Silver, Fish)
We got 77 nutritional values in our nutrition profile for Raw Coho Salmon (Alaska Native, Silver, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for 12 nutrients.
Most notable of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 35 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Phenylalanine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Coho Salmon (Alaska Native, Silver, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Coho Salmon (Alaska Native, Silver, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Coho Salmon (Alaska Native, Silver, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Coho Salmon (Alaska Native, Silver, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Coho Salmon (Alaska Native, Silver, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Coho Salmon (Alaska Native, Silver, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Coho Salmon (Alaska Native, Silver, Fish)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 507.5 mg | 31 | 1627 |
| Fatty Acids, total polyunsaturated | 2.4 g | 683.2 mg | 15 | 1027 |
| Fatty Acids, total saturated | 904 mg | 256.3 mg | 44 | 1958 |
| Total Lipid (Fat) | 5.6 g | 1.6 g | 51 | 1191 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 16 | 220 |
| Heptadecanoic Acid (17:0) | 12 mg | 3.4 mg | 25 | 311 |
| Myristic Acid (14:0) | 157 mg | 44.5 mg | 19 | 993 |
| Palmitic Acid (16:0) | 605 mg | 171.5 mg | 38 | 1677 |
| Pentadecanoic Acid (15:0) | 12 mg | 3.4 mg | 22 | 164 |
| Stearic Acid (18:0) | 109 mg | 30.9 mg | 44 | 1582 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 363 mg | 102.9 mg | 11 | 75 |
| Heptadecenoic Acid (17:1) | 12 mg | 3.4 mg | 14 | 178 |
| Nervonic Acid (24:1 c) | 36 mg | 10.2 mg | 7 | 20 |
| Oleic Acid (18:1) | 629 mg | 178.3 mg | 40 | 2213 |
| Palmitoleic Acid (16:1) | 169 mg | 47.9 mg | 27 | 814 |
| Paullinic Acid (20:1) | 581 mg | 164.7 mg | 13 | 105 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heneicosapentaenoic Acid (21:5) | 22 mg | 6.2 mg | 5 | 5 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 89 mg | 25.2 mg | 3 | 399 |
| Arachidonic Acid (20:4 n-6) | 670 mg | 189.9 mg | 1 | 1 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 89 mg | 25.2 mg | 7 | 939 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1.4 g | 391.2 mg | 5 | 20 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 178 mg | 50.5 mg | 8 | 48 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 22 mg | 6.2 mg | 9 | 122 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 491 mg | 139.2 mg | 8 | 68 |
| Eicosatetraenoic Acid, ETA (20:4) | 67 mg | 19 mg | 16 | 227 |
| Linoleic Acid (18:2 n-6) | 89 mg | 25.2 mg | 50 | 2305 |
| Linolenic Acid (18:3) | 89 mg | 25.2 mg | 17 | 867 |
| Parinaric Acid (18:4) | 89 mg | 25.2 mg | 10 | 81 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 365.7 mg | 17 | 122 |
| Arginine | 1.1 g | 323.2 mg | 21 | 197 |
| Aspartic Acid | 2.7 g | 751.3 mg | 15 | 124 |
| Cystine | 250 mg | 70.9 mg | 15 | 246 |
| Glutamic Acid | 3.1 g | 878.8 mg | 18 | 332 |
| Glycine | 970 mg | 275 mg | 17 | 189 |
| Histidine | 490 mg | 138.9 mg | 24 | 543 |
| Isoleucine | 900 mg | 255.1 mg | 23 | 212 |
| Leucine | 1.6 g | 456.4 mg | 20 | 184 |
| Lysine | 1.8 g | 513.1 mg | 17 | 174 |
| Methionine | 710 mg | 201.3 mg | 17 | 260 |
| Phenylalanine | 910 mg | 258 mg | 13 | 188 |
| Proline | 780 mg | 221.1 mg | 23 | 378 |
| Serine | 840 mg | 238.1 mg | 21 | 271 |
| Threonine | 970 mg | 275 mg | 18 | 129 |
| Tryptophan | 330 mg | 93.6 mg | 14 | 135 |
| Tyrosine | 720 mg | 204.1 mg | 18 | 353 |
| Valine | 1 g | 292 mg | 16 | 133 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.6 g | 6.4 g | 34 | 301 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 14 | 442 |
| Folate, food | 13 µg | 3.7 µg | 21 | 276 |
| Folate, total | 13 µg | 3.7 µg | 23 | 379 |
| Niacin | 7.9 mg | 2.2 mg | 20 | 349 |
| Pantothenic Acid | 1.2 mg | 348.7 µg | 16 | 212 |
| Riboflavin | 189 µg | 53.6 µg | 49 | 622 |
| Thiamin | 152 µg | 43.1 µg | 35 | 732 |
| Vitamin B12 | 8.5 µg | 2.4 µg | 9 | 145 |
| Vitamin B6 | 225 µg | 63.8 µg | 36 | 756 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 810 µg | 229.6 µg | 24 | 562 |
| beta-Tocopherol | 10 µg | 2.8 µg | 8 | 83 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 29 | 435 |
| Phylloquinone | 0.2 µg | 0.1 µg | 29 | 923 |
| Retinol | 30 µg | 8.5 µg | 21 | 451 |
| Vitamin A, IU | 100 IU | 28.3 IU | 78 | 938 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 33 | 682 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 65 | 556 |
| Copper, Cu | 51 µg | 14.5 µg | 63 | 798 |
| Iron, Fe | 550 µg | 155.9 µg | 98 | 870 |
| Magnesium, Mg | 28 mg | 7.9 mg | 34 | 312 |
| Phosphorus, P | 240 mg | 68 mg | 42 | 424 |
| Potassium, K | 380 mg | 107.7 mg | 31 | 518 |
| Selenium, Se | 27.6 µg | 7.8 µg | 29 | 415 |
| Sodium, Na | 58 mg | 16.4 mg | 48 | 1092 |
| Zinc, Zn | 410 µg | 116.2 µg | 64 | 885 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 37 | 323 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.4 g | 19.7 g | 70 | 1061 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 351.5 mg | 63 | 536 |
| Kcal (Energy) | 140 kcal | 39.7 kcal | 67 | 548 |
| KJ (Energy) | 587 kj | 166.4 kj | 75 | 603 |
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Wild Alaskan Coho Salmon: 6 Oz Dinner Fillets (Six 6 oz dinner fillets)
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