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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Coho Salmon (Alaska Native, Silver, Fish)

We got 77 nutritional values in our nutrition profile for Raw Coho Salmon (Alaska Native, Silver, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for 12 nutrients.

Most notable of them being

  • Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
  • alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
  • Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
  • Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 35 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Coho Salmon (Alaska Native, Silver, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Coho Salmon (Alaska Native, Silver, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Coho Salmon (Alaska Native, Silver, Fish)

5.6%
22.6%
69.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Coho Salmon (Alaska Native, Silver, Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Coho Salmon (Alaska Native, Silver, Fish)

0.9%
1.8%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Coho Salmon (Alaska Native, Silver, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Coho Salmon (Alaska Native, Silver, Fish)

In food category: American Indian/Alaska Native Foods

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (6)
9 mg
2.6 mg
16
220
157 mg
44.5 mg
19
993
605 mg
171.5 mg
38
1677
109 mg
30.9 mg
44
1582
Monounsaturated Fats (6)
363 mg
102.9 mg
11
75
36 mg
10.2 mg
7
20
629 mg
178.3 mg
40
2213
169 mg
47.9 mg
27
814
581 mg
164.7 mg
13
105
Polyunsaturated Fats (12)
Amino Acids (18)
1.3 g
365.7 mg
17
122
1.1 g
323.2 mg
21
197
2.7 g
751.3 mg
15
124
250 mg
70.9 mg
15
246
3.1 g
878.8 mg
18
332
970 mg
275 mg
17
189
490 mg
138.9 mg
24
543
900 mg
255.1 mg
23
212
1.6 g
456.4 mg
20
184
1.8 g
513.1 mg
17
174
710 mg
201.3 mg
17
260
910 mg
258 mg
13
188
780 mg
221.1 mg
23
378
840 mg
238.1 mg
21
271
970 mg
275 mg
18
129
330 mg
93.6 mg
14
135
720 mg
204.1 mg
18
353
1 g
292 mg
16
133
Protein (1)
22.6 g
6.4 g
34
301
Water-soluble Vitamins (9)
13 µg
3.7 µg
14
442
13 µg
3.7 µg
21
276
13 µg
3.7 µg
23
379
7.9 mg
2.2 mg
20
349
1.2 mg
348.7 µg
16
212
189 µg
53.6 µg
49
622
152 µg
43.1 µg
35
732
8.5 µg
2.4 µg
9
145
225 µg
63.8 µg
36
756
Fat-soluble Vitamins (7)
810 µg
229.6 µg
24
562
10 µg
2.8 µg
8
83
10 µg
2.8 µg
29
435
0.2 µg
0.1 µg
29
923
30 µg
8.5 µg
21
451
100 IU
28.3 IU
79
938
30 µg
8.5 µg
33
682
Minerals (9)
5 mg
1.4 mg
65
556
51 µg
14.5 µg
63
798
550 µg
155.9 µg
98
870
28 mg
7.9 mg
34
312
240 mg
68 mg
42
424
380 mg
107.7 mg
31
518
27.6 µg
7.8 µg
29
415
58 mg
16.4 mg
48
1092
410 µg
116.2 µg
64
885
Other Micronutrients (1)
58 mg
16.4 mg
37
323
Water (1)
69.4 g
19.7 g
71
1061
Other (3)
1.2 g
351.5 mg
63
536
140 kcal
39.7 kcal
67
548
587 kj
166.4 kj
75
603
Figure 1. Nutritional profile of raw coho salmon (alaska native, silver, fish) with 77 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wild Alaskan Coho Salmon: 6 Oz Dinner Fillets (Six 6 oz dinner fillets)

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Coho salmon - mild flavor & a large flake, moist with an orange-red color.
  • Experience the best salmon dinner you've ever had at home, all year long. GUARANTEED. Enjoy super-premium wild salmon from the cold, clear waters of Alaska.
  • Naturally rich in Omega 3... We start with premium wild salmon from the cold, pure waters of Alaska... one of nature's best sources of Omega-3.
  • Ships On Ice - refrigerate or freeze upon arrival. Shipped via 2 Day Air Express in a reusable cooler. Shipments on ice are sent Monday, Tuesday, and Wednesday only unless upgraded.
  • Please Note: due to the perishable nature of this product, we cannot ship to Cannot ship to PO Boxes APO address. Please provide a physical address when ordering this product.

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