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15 Foods With Heneicosapentaenoic Acid (21:5) - Care Omnia Nutrition

Heneicosapentaenoic acid (HPA, 21:5) is a polyunsaturated fatty acid.

Heneicosapentaenoic acid might be able serve as a potential treatment for some neurodegenerative disorders.

You can find heneicosapentaenoic acid in food sources like:

You can find a more detailed list of foods that contain heneicosapentaenoic acid below.

Want to learn more about heneicosapentaenoic acid (21:5)?

Then we recommend you check out our article named What Is Heneicosapentaenoic Acid (21:5) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 15 Foods With Heneicosapentaenoic Acid (21:5)

Below you'll find a list of the top 15 foods that contain heneicosapentaenoic acid (21:5). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

15 Foods Ranked 1 - 8 With Heneicosapentaenoic Acid (21:5)

Click on a food to explore all of the nutrients it contains.

RankFoods with Heneicosapentaenoic Acid (21:5)per 100gper Oz
(Oogruk, Alaska Native)
350 mg99.2 mg
(Alaska Native)
280 mg79.4 mg
(Whale, Alaska Native)
120 mg34 mg
(Sockeye, Filets With Skin, Alaska Native)
25 mg7.1 mg
(Alaska Native, Silver, Fish)
22 mg6.2 mg
6Six foods with the same rank/nutrient values20 mg5.7 mg
(Bones Removed, Fish, Alaska Native)
(Sockeye, Alaska Native, Fish)
(Oogruk, Meat, In Oil, Alaska Native)
(Fish, Alaska Native)
(With Skin, Fish, Alaska Native)
(King, Fish, Alaska Native)
7Three foods with the same rank/nutrient values10 mg2.8 mg
(Alaska Native)
(Fish, Alaska Native)
(Sockeye, Fish, Alaska Native)
(Alaska Native)
5 mg1.4 mg
fig 1. Foods with heneicosapentaenoic acid (21:5) rank 1 to 8

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Foods In Different Categories With Heneicosapentaenoic Acid (21:5)

The food categories below have foods that contain heneicosapentaenoic acid (21:5).

Select a category to show a ranked list of all the foods in that category with heneicosapentaenoic acid (21:5).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods15
fig 2. Food categories with foods that contain Heneicosapentaenoic Acid (21:5)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.