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15 Foods With Heneicosapentaenoic Acid (21:5) - Care Omnia Nutrition
Heneicosapentaenoic acid (HPA, 21:5) is a polyunsaturated fatty acid.
Heneicosapentaenoic acid might be able serve as a potential treatment for some neurodegenerative disorders.
You can find heneicosapentaenoic acid in food sources like:
- American Indian/Alaska Native Foods
You can find a more detailed list of foods that contain heneicosapentaenoic acid below.
Want to learn more about heneicosapentaenoic acid (21:5)?
Then we recommend you check out our article named What Is Heneicosapentaenoic Acid (21:5) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 15 Foods With Heneicosapentaenoic Acid (21:5)
Below you'll find a list of the top 15 foods that contain heneicosapentaenoic acid (21:5). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
15 Foods Ranked 1 - 8 With Heneicosapentaenoic Acid (21:5)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Heneicosapentaenoic Acid (21:5) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Oogruk, Alaska Native) | 350 mg | 99.2 mg |
| 2 | (Alaska Native) | 280 mg | 79.4 mg |
| 3 | (Whale, Alaska Native) | 120 mg | 34 mg |
| 4 | (Sockeye, Filets With Skin, Alaska Native) | 25 mg | 7.1 mg |
| 5 | (Alaska Native, Silver, Fish) | 22 mg | 6.2 mg |
| 6 | Six foods with the same rank/nutrient values | 20 mg | 5.7 mg |
(Bones Removed, Fish, Alaska Native) | |||
(Sockeye, Alaska Native, Fish) | |||
(Oogruk, Meat, In Oil, Alaska Native) | |||
(Fish, Alaska Native) | |||
(With Skin, Fish, Alaska Native) | |||
(King, Fish, Alaska Native) | |||
| 7 | Three foods with the same rank/nutrient values | 10 mg | 2.8 mg |
(Alaska Native) | |||
(Fish, Alaska Native) | |||
(Sockeye, Fish, Alaska Native) | |||
| 8 | (Alaska Native) | 5 mg | 1.4 mg |
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Foods In Different Categories With Heneicosapentaenoic Acid (21:5)
The food categories below have foods that contain heneicosapentaenoic acid (21:5).
Select a category to show a ranked list of all the foods in that category with heneicosapentaenoic acid (21:5).
| Food Categories | Number of foods in category |
|---|---|
| American Indian/Alaska Native Foods | 15 |
