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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Chinook Salmon (King, Fish, Alaska Native)

We got 55 nutritional values in our nutrition profile for Raw Chinook Salmon (King, Fish, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for nine nutrients.

Most notable of them being

  • Nervonic Acid (24:1 c) (Monounsaturated Fats)
  • Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
  • Retinol (Fat-soluble Vitamins)
  • Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Chinook Salmon (King, Fish, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chinook Salmon (King, Fish, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chinook Salmon (King, Fish, Alaska Native)

11.7%
20.2%
66%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Chinook Salmon (King, Fish, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chinook Salmon (King, Fish, Alaska Native)

In food category: American Indian/Alaska Native Foods

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (6)
10 mg
2.8 mg
15
219
300 mg
85 mg
11
850
1.2 g
348.7 mg
16
1217
290 mg
82.2 mg
26
1401
Monounsaturated Fats (7)
580 mg
164.4 mg
7
54
10 mg
2.8 mg
17
194
70 mg
19.8 mg
5
13
2.1 g
595.3 mg
16
1497
550 mg
155.9 mg
9
438
760 mg
215.5 mg
9
71
Polyunsaturated Fats (9)
Protein (1)
20.2 g
5.7 g
46
347
Water-soluble Vitamins (8)
15 µg
4.3 µg
19
274
15 µg
4.3 µg
21
376
8.4 mg
2.4 mg
16
296
987 µg
279.8 µg
22
244
169 µg
47.9 µg
55
642
161 µg
45.6 µg
30
723
7.4 µg
2.1 µg
13
171
271 µg
76.8 µg
31
710
Fat-soluble Vitamins (7)
1.5 mg
422.4 µg
16
494
10 µg
2.8 µg
8
83
30 µg
8.5 µg
27
432
0.3 µg
0.1 µg
28
922
136 µg
38.6 µg
6
343
453 IU
128.4 IU
45
616
136 µg
38.6 µg
12
574
Minerals (8)
42 mg
11.9 mg
35
505
790 µg
224 µg
91
843
24 mg
6.8 mg
38
323
208 mg
59 mg
52
456
370 mg
104.9 mg
34
528
31 µg
8.8 µg
26
381
48 mg
13.6 mg
55
1102
520 µg
147.4 µg
62
868
Other Micronutrients (1)
61 mg
17.3 mg
35
320
Water (1)
66 g
18.7 g
79
1150
Other (3)
1.3 g
354.4 mg
62
535
187 kcal
53 kcal
52
501
781 kj
221.4 kj
53
412
Figure 1. Nutritional profile of raw chinook salmon (king, fish, alaska native) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Chinook Salmon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Chinook Salmon (4)
(King, Liver, Alaska Native)

14

(King, Fish, Alaska Native)

12

(King, Fish, Alaska Native)

12

(King, Fish, Alaska Native)

19

List of similar american indian/alaska native foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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