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Nutritional Profile of Raw Chinook Salmon (King, Fish, Alaska Native)
We got 55 nutritional values in our nutrition profile for Raw Chinook Salmon (King, Fish, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for nine nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chinook Salmon (King, Fish, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chinook Salmon (King, Fish, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chinook Salmon (King, Fish, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chinook Salmon (King, Fish, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chinook Salmon (King, Fish, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.1 g | 1.2 g | 17 | 1112 |
| Fatty Acids, total polyunsaturated | 1.6 g | 453.6 mg | 28 | 1234 |
| Fatty Acids, total saturated | 1.9 g | 530.1 mg | 24 | 1481 |
| Total Lipid (Fat) | 11.7 g | 3.3 g | 31 | 694 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 15 | 219 |
| Heptadecanoic Acid (17:0) | 20 mg | 5.7 mg | 20 | 303 |
| Myristic Acid (14:0) | 300 mg | 85 mg | 11 | 850 |
| Palmitic Acid (16:0) | 1.2 g | 348.7 mg | 16 | 1217 |
| Pentadecanoic Acid (15:0) | 20 mg | 5.7 mg | 15 | 156 |
| Stearic Acid (18:0) | 290 mg | 82.2 mg | 26 | 1401 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 580 mg | 164.4 mg | 7 | 54 |
| Heptadecenoic Acid (17:1) | 20 mg | 5.7 mg | 11 | 170 |
| Myristoleic Acid (14:1) | 10 mg | 2.8 mg | 17 | 194 |
| Nervonic Acid (24:1 c) | 70 mg | 19.8 mg | 5 | 13 |
| Oleic Acid (18:1) | 2.1 g | 595.3 mg | 16 | 1497 |
| Palmitoleic Acid (16:1) | 550 mg | 155.9 mg | 9 | 438 |
| Paullinic Acid (20:1) | 760 mg | 215.5 mg | 9 | 71 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heneicosapentaenoic Acid (21:5) | 20 mg | 5.7 mg | 6 | 6 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 710 mg | 201.3 mg | 12 | 82 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 120 mg | 34 mg | 14 | 88 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 20 mg | 5.7 mg | 10 | 124 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 440 mg | 124.7 mg | 10 | 73 |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 14 | 214 |
| Linoleic Acid (18:2 n-6) | 90 mg | 25.5 mg | 49 | 2304 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 21 | 886 |
| Parinaric Acid (18:4) | 50 mg | 14.2 mg | 13 | 115 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.2 g | 5.7 g | 46 | 347 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 15 µg | 4.3 µg | 19 | 274 |
| Folate, total | 15 µg | 4.3 µg | 21 | 376 |
| Niacin | 8.4 mg | 2.4 mg | 16 | 296 |
| Pantothenic Acid | 987 µg | 279.8 µg | 22 | 244 |
| Riboflavin | 169 µg | 47.9 µg | 55 | 642 |
| Thiamin | 161 µg | 45.6 µg | 30 | 723 |
| Vitamin B12 | 7.4 µg | 2.1 µg | 13 | 171 |
| Vitamin B6 | 271 µg | 76.8 µg | 31 | 710 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 422.4 µg | 16 | 494 |
| beta-Tocopherol | 10 µg | 2.8 µg | 8 | 83 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 27 | 432 |
| Phylloquinone | 0.3 µg | 0.1 µg | 28 | 922 |
| Retinol | 136 µg | 38.6 µg | 6 | 343 |
| Vitamin A, IU | 453 IU | 128.4 IU | 44 | 616 |
| Vitamin A, RAE | 136 µg | 38.6 µg | 12 | 574 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 35 | 505 |
| Iron, Fe | 790 µg | 224 µg | 91 | 843 |
| Magnesium, Mg | 24 mg | 6.8 mg | 38 | 323 |
| Phosphorus, P | 208 mg | 59 mg | 52 | 456 |
| Potassium, K | 370 mg | 104.9 mg | 34 | 528 |
| Selenium, Se | 31 µg | 8.8 µg | 26 | 381 |
| Sodium, Na | 48 mg | 13.6 mg | 55 | 1102 |
| Zinc, Zn | 520 µg | 147.4 µg | 62 | 868 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 35 | 320 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66 g | 18.7 g | 78 | 1150 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 354.4 mg | 62 | 535 |
| Kcal (Energy) | 187 kcal | 53 kcal | 52 | 501 |
| KJ (Energy) | 781 kj | 221.4 kj | 53 | 412 |
Foods Available Online
We searched Amazon for "Chinook Salmon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
4 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| Chinook Salmon | No of Nutrients |
(King, Liver, Alaska Native) | 14 |
(King, Fish, Alaska Native) | 12 |
(King, Fish, Alaska Native) | 12 |
(King, Fish, Alaska Native) | 19 |
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