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Nutritional Profile of Dried Smelt (Alaska Native)

We got 73 nutritional values in our nutrition profile for Dried Smelt (Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for 47 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dried Smelt (Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Smelt (Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Smelt (Alaska Native)

17.9%
56.2%
16.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Smelt (Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Smelt (Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.9 g
1.9 g
11
661
Fatty Acids, total polyunsaturated
2.9 g
816.5 mg
12
928
Fatty Acids, total saturated
3.6 g
1 g
13
1096
Total Lipid (Fat)
17.9 g
5.1 g
23
491
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
190 mg
53.9 mg
1
138
Lauric Acid (12:0)
10 mg
2.8 mg
7
700
Myristic Acid (14:0)
760 mg
215.5 mg
4
415
Palmitic Acid (16:0)
2.3 g
637.9 mg
8
924
Pentadecanoic Acid (15:0)
60 mg
17 mg
7
116
Stearic Acid (18:0)
320 mg
90.7 mg
23
1371
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
250 mg
70.9 mg
13
93
Heptadecenoic Acid (17:1)
90 mg
25.5 mg
2
100
Myristoleic Acid (14:1)
30 mg
8.5 mg
11
174
Oleic Acid (18:1)
3.7 g
1 g
9
1143
Palmitoleic Acid (16:1)
2.1 g
584 mg
5
52
Paullinic Acid (20:1)
780 mg
221.1 mg
8
68
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heneicosapentaenoic Acid (21:5)
10 mg
2.8 mg
7
7
Adrenic Acid, AdA (22:4)
7 mg
2 mg
6
45
Docosahexaenoic Acid, DHA (22:6 n-3)
1.2 g
345.9 mg
6
26
Docosapentaenoic Acid, DPA (22:5 n-3)
140 mg
39.7 mg
11
73
Eicosadienoic Acid (20:2 n-6 c,c)
20 mg
5.7 mg
10
124
Eicosapentaenoic Acid, EPA (20:5 n-3)
910 mg
258 mg
4
23
Eicosatetraenoic Acid, ETA (20:4)
150 mg
42.5 mg
6
144
Eicosatrienoic Acid (20:3)
7 mg
2 mg
11
69
Linoleic Acid (18:2 n-6)
190 mg
53.9 mg
38
2204
Linolenic Acid (18:3)
100 mg
28.3 mg
16
856
Parinaric Acid (18:4)
130 mg
36.9 mg
7
57
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
3.5 g
997.9 mg
5
16
Arginine
3.1 g
878.8 mg
6
47
Aspartic Acid
4.8 g
1.4 g
5
25
Cystine
460 mg
130.4 mg
2
52
Glutamic Acid
6.7 g
1.9 g
5
49
Glycine
3.3 g
929.9 mg
4
13
Histidine
1 g
286.3 mg
8
58
Isoleucine
2.2 g
609.5 mg
5
23
Leucine
3.8 g
1.1 g
5
18
Lysine
3.7 g
1 g
5
13
Methionine
1.2 g
351.5 mg
5
13
Phenylalanine
2 g
569.8 mg
5
30
Proline
2.4 g
669 mg
5
50
Serine
2.5 g
694.6 mg
2
21
Threonine
2.4 g
677.6 mg
5
12
Tryptophan
510 mg
144.6 mg
7
43
Tyrosine
1.6 g
445.1 mg
5
29
Valine
2.7 g
754.1 mg
3
18
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
56.2 g
15.9 g
10
29
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6 mg
1.7 mg
29
584
Pantothenic Acid
2.3 mg
649.2 µg
8
128
Riboflavin
262 µg
74.3 µg
40
549
Thiamin
73 µg
20.7 µg
47
811
Vitamin B12
19.1 µg
5.4 µg
5
60
Vitamin B6
176 µg
49.9 µg
44
805
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.5 mg
1.3 mg
7
254
gamma-Tocopherol
80 µg
22.7 µg
24
427
Menaquinone-4
1.6 µg
0.5 µg
5
98
Retinol
139 µg
39.4 µg
5
340
Vitamin A, IU
463 IU
131.3 IU
43
609
Vitamin A, RAE
139 µg
39.4 µg
11
571
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.6 g
453.6 mg
1
16
Copper, Cu
148 µg
42 µg
33
701
Iron, Fe
5.4 mg
1.5 mg
30
402
Magnesium, Mg
89 mg
25.2 mg
13
232
Manganese, Mn
720 µg
204.1 µg
17
398
Phosphorus, P
1.4 g
396.9 mg
1
12
Potassium, K
1 g
283.5 mg
5
127
Selenium, Se
194 µg
55 µg
3
10
Sodium, Na
420 mg
119.1 mg
14
729
Zinc, Zn
6.7 mg
1.9 mg
5
263
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
249 mg
70.6 mg
6
162
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
16.9 g
4.8 g
123
2098
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
8.3 g
2.3 g
2
75
Kcal (Energy)
386 kcal
109.4 kcal
18
302
KJ (Energy)
1,610 kj
456.4 kj
20
145
Figure 2. Nutritional profile of dried smelt (alaska native) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Smelt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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