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Nutritional Profile of Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)
We got 73 nutritional values in our nutrition profile for Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 20 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for 25 nutrients.
Most notable of them being
- Glycine (Amino Acids)
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Aspartic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Glutamic Acid (Amino Acids)
- Leucine (Amino Acids)
- Pentadecanoic Acid (15:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 649.2 mg | 25 | 1495 |
| Fatty Acids, total polyunsaturated | 2.2 g | 626.5 mg | 18 | 1069 |
| Fatty Acids, total saturated | 1.5 g | 419.6 mg | 31 | 1626 |
| Total Lipid (Fat) | 7.3 g | 2.1 g | 43 | 1023 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 210 mg | 59.5 mg | 15 | 940 |
| Palmitic Acid (16:0) | 1.1 g | 300.5 mg | 18 | 1271 |
| Pentadecanoic Acid (15:0) | 30 mg | 8.5 mg | 11 | 146 |
| Stearic Acid (18:0) | 180 mg | 51 mg | 35 | 1511 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 300 mg | 85 mg | 12 | 85 |
| Nervonic Acid (24:1 c) | 30 mg | 8.5 mg | 9 | 23 |
| Oleic Acid (18:1) | 1.3 g | 354.4 mg | 29 | 1769 |
| Palmitoleic Acid (16:1) | 250 mg | 70.9 mg | 18 | 733 |
| Paullinic Acid (20:1) | 460 mg | 130.4 mg | 15 | 136 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heneicosapentaenoic Acid (21:5) | 20 mg | 5.7 mg | 6 | 6 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 970 mg | 275 mg | 8 | 42 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 170 mg | 48.2 mg | 9 | 53 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 20 mg | 5.7 mg | 10 | 124 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 600 mg | 170.1 mg | 7 | 55 |
| Eicosatetraenoic Acid, ETA (20:4) | 110 mg | 31.2 mg | 11 | 184 |
| Eicosatrienoic Acid (20:3) | 20 mg | 5.7 mg | 6 | 56 |
| Linoleic Acid (18:2 n-6) | 100 mg | 28.3 mg | 47 | 2294 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 16 | 856 |
| Parinaric Acid (18:4) | 100 mg | 28.3 mg | 9 | 76 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.1 g | 598.2 mg | 6 | 40 |
| Arginine | 2 g | 569.8 mg | 9 | 109 |
| Aspartic Acid | 3.3 g | 924.2 mg | 6 | 63 |
| Betaine | 5 mg | 1.4 mg | 16 | 278 |
| Cystine | 250 mg | 70.9 mg | 15 | 246 |
| Glutamic Acid | 4.5 g | 1.3 g | 11 | 191 |
| Glycine | 1.9 g | 530.1 mg | 5 | 72 |
| Histidine | 820 mg | 232.5 mg | 12 | 227 |
| Isoleucine | 1.5 g | 411.1 mg | 8 | 66 |
| Leucine | 2.5 g | 711.6 mg | 11 | 93 |
| Lysine | 2.7 g | 776.8 mg | 8 | 80 |
| Methionine | 910 mg | 258 mg | 9 | 74 |
| Phenylalanine | 1.4 g | 394.1 mg | 7 | 61 |
| Proline | 1.7 g | 481.9 mg | 6 | 98 |
| Serine | 1.3 g | 374.2 mg | 9 | 80 |
| Threonine | 1.5 g | 433.7 mg | 6 | 46 |
| Tryptophan | 350 mg | 99.2 mg | 10 | 115 |
| Tyrosine | 1.2 g | 326 mg | 7 | 65 |
| Valine | 1.7 g | 487.6 mg | 7 | 63 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 35.2 g | 10 g | 15 | 82 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 23 | 451 |
| Folate, food | 4 µg | 1.1 µg | 30 | 285 |
| Folate, total | 4 µg | 1.1 µg | 32 | 390 |
| Niacin | 13.1 mg | 3.7 mg | 6 | 119 |
| Pantothenic Acid | 656 µg | 186 µg | 35 | 537 |
| Riboflavin | 358 µg | 101.5 µg | 29 | 454 |
| Thiamin | 21 µg | 6 µg | 64 | 863 |
| Vitamin B12 | 7.4 µg | 2.1 µg | 12 | 170 |
| Vitamin B6 | 182 µg | 51.6 µg | 43 | 799 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 39 | 598 |
| Menaquinone-4 | 0.5 µg | 0.1 µg | 13 | 109 |
| Retinol | 19 µg | 5.4 µg | 23 | 462 |
| Vitamin A, IU | 63 IU | 17.9 IU | 83 | 975 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 35 | 694 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 69 mg | 19.6 mg | 24 | 476 |
| Copper, Cu | 148 µg | 42 µg | 33 | 701 |
| Iron, Fe | 1.5 mg | 425.2 µg | 75 | 771 |
| Magnesium, Mg | 39 mg | 11.1 mg | 27 | 290 |
| Manganese, Mn | 51 µg | 14.5 µg | 61 | 979 |
| Phosphorus, P | 350 mg | 99.2 mg | 19 | 314 |
| Potassium, K | 470 mg | 133.2 mg | 20 | 428 |
| Selenium, Se | 44.8 µg | 12.7 µg | 17 | 243 |
| Sodium, Na | 600 mg | 170.1 mg | 9 | 549 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 47 | 803 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 93 mg | 26.4 mg | 20 | 288 |
| Choline | 107 mg | 30.3 mg | 10 | 161 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.5 g | 16 g | 95 | 1454 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 779.6 mg | 26 | 385 |
| Kcal (Energy) | 206 kcal | 58.4 kcal | 49 | 482 |
| KJ (Energy) | 862 kj | 244.4 kj | 50 | 332 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Wild Planet Wild Sockeye Salmon, Skinless & Boneless, Canned Salmon, Sustainably Caught, Non-GMO, Kosher 6 Ounce (Pack of 12)
Key Features Include
- Delicious Wild Salmon – These meaty fillets have the skin on, providing a delicious, more Flavor-Forward & nutrient dense experience
- Wild Sockeye Salmon – Sustainably caught in Alaskan and British Columbian waters by local fishing families who rely on selective harvesting methods to preserve the natural habitats
- Quality Nutrition – Our sockeye salmon contains 17g of protein, 470 mg of EPA & DHA Omega 3s and 90% of your daily value of vitamin D per serving
- Skinless, BONELESS & NO FILLERS – No need to drain the can. The all-natural flavorful juices only add to the exquisite flavor of the fresh sockeye salmon
- Non-GMO SALMON – Our Sockeye Salmon is gluten free, Non-GMO and OU Kosher Pareve, so you can be sure you’re eating quality wild fish without extra fillers
4 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| Red Salmon | No of Nutrients |
(Bones Removed, Fish, Alaska Native) | 74 |
(Sockeye, Fish, Alaska Native) | 55 |
(Sockeye, Fish, Alaska Native) | 76 |
(Sockeye, Filets With Skin, Alaska Native) | 64 |
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