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Nutritional Profile of Raw Red Salmon (Sockeye, Fish, Alaska Native)

We got 76 nutritional values in our nutrition profile for Raw Red Salmon (Sockeye, Fish, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 41 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Red Salmon (Sockeye, Fish, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Red Salmon (Sockeye, Fish, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Red Salmon (Sockeye, Fish, Alaska Native)

7.3%
21.9%
69.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Red Salmon (Sockeye, Fish, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Red Salmon (Sockeye, Fish, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
623.7 mg
27
1513
Fatty Acids, total polyunsaturated
1.4 g
388.4 mg
29
1320
Fatty Acids, total saturated
1 g
286.3 mg
42
1862
Total Lipid (Fat)
7.3 g
2.1 g
42
1021
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
18
222
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
27
313
Myristic Acid (14:0)
170 mg
48.2 mg
17
980
Palmitic Acid (16:0)
670 mg
189.9 mg
34
1616
Pentadecanoic Acid (15:0)
20 mg
5.7 mg
15
156
Stearic Acid (18:0)
130 mg
36.9 mg
41
1561
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
450 mg
127.6 mg
9
63
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
15
180
Myristoleic Acid (14:1)
10 mg
2.8 mg
17
194
Nervonic Acid (24:1 c)
40 mg
11.3 mg
6
18
Oleic Acid (18:1)
880 mg
249.5 mg
32
1982
Palmitoleic Acid (16:1)
200 mg
56.7 mg
23
783
Paullinic Acid (20:1)
610 mg
172.9 mg
12
102
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heneicosapentaenoic Acid (21:5)
10 mg
2.8 mg
7
7
Docosahexaenoic Acid, DHA (22:6 n-3)
630 mg
178.6 mg
14
107
Docosapentaenoic Acid, DPA (22:5 n-3)
100 mg
28.3 mg
16
104
Eicosadienoic Acid (20:2 n-6 c,c)
10 mg
2.8 mg
14
134
Eicosapentaenoic Acid, EPA (20:5 n-3)
330 mg
93.6 mg
13
100
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
14
214
Linoleic Acid (18:2 n-6)
70 mg
19.8 mg
56
2324
Linolenic Acid (18:3)
70 mg
19.8 mg
21
886
Parinaric Acid (18:4)
70 mg
19.8 mg
11
97
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
382.7 mg
16
116
Arginine
1.1 g
317.5 mg
22
199
Aspartic Acid
2.8 g
791 mg
13
110
Cystine
310 mg
87.9 mg
12
186
Glutamic Acid
3 g
859 mg
21
339
Glycine
940 mg
266.5 mg
18
219
Histidine
500 mg
141.7 mg
22
535
Isoleucine
970 mg
275 mg
16
142
Leucine
1.5 g
430.9 mg
22
193
Lysine
1.8 g
499 mg
18
179
Methionine
780 mg
221.1 mg
13
190
Phenylalanine
820 mg
232.5 mg
23
277
Proline
650 mg
184.3 mg
26
505
Serine
840 mg
238.1 mg
21
271
Threonine
990 mg
280.7 mg
17
109
Tryptophan
310 mg
87.9 mg
17
155
Tyrosine
660 mg
187.1 mg
21
412
Valine
1.1 g
317.5 mg
14
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.9 g
6.2 g
38
316
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
16
444
Folate, food
11 µg
3.1 µg
23
278
Folate, total
11 µg
3.1 µg
25
381
Niacin
8 mg
2.3 mg
18
339
Pantothenic Acid
1.1 mg
323.2 µg
17
221
Riboflavin
297 µg
84.2 µg
35
514
Thiamin
253 µg
71.7 µg
18
631
Vitamin B12
7.8 µg
2.2 µg
11
160
Vitamin B6
282 µg
79.9 µg
30
699
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
354.4 µg
17
518
beta-Tocopherol
10 µg
2.8 µg
8
83
gamma-Tocopherol
40 µg
11.3 µg
26
431
Phylloquinone
0.3 µg
0.1 µg
28
922
Retinol
58 µg
16.4 µg
14
422
Vitamin A, IU
193 IU
54.7 IU
65
847
Vitamin A, RAE
58 µg
16.4 µg
24
653
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
63
550
Copper, Cu
52 µg
14.7 µg
62
797
Iron, Fe
530 µg
150.3 µg
99
873
Magnesium, Mg
27 mg
7.7 mg
35
314
Manganese, Mn
14 µg
4 µg
74
1016
Phosphorus, P
240 mg
68 mg
42
424
Potassium, K
360 mg
102.1 mg
39
538
Selenium, Se
29.9 µg
8.5 µg
28
392
Sodium, Na
60 mg
17 mg
46
1089
Zinc, Zn
520 µg
147.4 µg
62
868
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
33
317
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.6 g
19.7 g
69
1055
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
365.7 mg
60
531
Kcal (Energy)
153 kcal
43.4 kcal
60
535
KJ (Energy)
641 kj
181.7 kj
67
550
Figure 2. Nutritional profile of raw red salmon (sockeye, fish, alaska native) with 76 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Salmon Fillet Sockeye Wild Frozen MSC, 32 Ounce

365 by Whole Foods Market, Value Pack Salmon Fillet Sockeye Wild Frozen MSC, 32 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • This product is Marine Stewardship Council (MSC) certified.
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery
  • Traceable to farm or fishery

4 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

Red SalmonNo of
Nutrients
(Bones Removed, Fish, Alaska Native)
74
(Sockeye, Alaska Native, Fish)
73
(Sockeye, Fish, Alaska Native)
55
(Sockeye, Filets With Skin, Alaska Native)
64
Figure 3. Similar american indian/alaska native foods 1 to 4.

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