We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Red Salmon (Sockeye, Fish, Alaska Native)
We got 76 nutritional values in our nutrition profile for Raw Red Salmon (Sockeye, Fish, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for four nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 41 additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Red Salmon (Sockeye, Fish, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Red Salmon (Sockeye, Fish, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Red Salmon (Sockeye, Fish, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Red Salmon (Sockeye, Fish, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Red Salmon (Sockeye, Fish, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 623.7 mg | 27 | 1513 |
| Fatty Acids, total polyunsaturated | 1.4 g | 388.4 mg | 29 | 1320 |
| Fatty Acids, total saturated | 1 g | 286.3 mg | 42 | 1862 |
| Total Lipid (Fat) | 7.3 g | 2.1 g | 42 | 1021 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 18 | 222 |
| Heptadecanoic Acid (17:0) | 10 mg | 2.8 mg | 27 | 313 |
| Myristic Acid (14:0) | 170 mg | 48.2 mg | 17 | 980 |
| Palmitic Acid (16:0) | 670 mg | 189.9 mg | 34 | 1616 |
| Pentadecanoic Acid (15:0) | 20 mg | 5.7 mg | 15 | 156 |
| Stearic Acid (18:0) | 130 mg | 36.9 mg | 41 | 1561 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 450 mg | 127.6 mg | 9 | 63 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 15 | 180 |
| Myristoleic Acid (14:1) | 10 mg | 2.8 mg | 17 | 194 |
| Nervonic Acid (24:1 c) | 40 mg | 11.3 mg | 6 | 18 |
| Oleic Acid (18:1) | 880 mg | 249.5 mg | 32 | 1982 |
| Palmitoleic Acid (16:1) | 200 mg | 56.7 mg | 23 | 783 |
| Paullinic Acid (20:1) | 610 mg | 172.9 mg | 12 | 102 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heneicosapentaenoic Acid (21:5) | 10 mg | 2.8 mg | 7 | 7 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 630 mg | 178.6 mg | 14 | 107 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 100 mg | 28.3 mg | 16 | 104 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 10 mg | 2.8 mg | 14 | 134 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 330 mg | 93.6 mg | 13 | 100 |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 14 | 214 |
| Linoleic Acid (18:2 n-6) | 70 mg | 19.8 mg | 56 | 2324 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 21 | 886 |
| Parinaric Acid (18:4) | 70 mg | 19.8 mg | 11 | 97 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 382.7 mg | 16 | 116 |
| Arginine | 1.1 g | 317.5 mg | 22 | 199 |
| Aspartic Acid | 2.8 g | 791 mg | 13 | 110 |
| Cystine | 310 mg | 87.9 mg | 12 | 186 |
| Glutamic Acid | 3 g | 859 mg | 21 | 339 |
| Glycine | 940 mg | 266.5 mg | 18 | 219 |
| Histidine | 500 mg | 141.7 mg | 22 | 535 |
| Isoleucine | 970 mg | 275 mg | 16 | 142 |
| Leucine | 1.5 g | 430.9 mg | 22 | 193 |
| Lysine | 1.8 g | 499 mg | 18 | 179 |
| Methionine | 780 mg | 221.1 mg | 13 | 190 |
| Phenylalanine | 820 mg | 232.5 mg | 23 | 277 |
| Proline | 650 mg | 184.3 mg | 26 | 505 |
| Serine | 840 mg | 238.1 mg | 21 | 271 |
| Threonine | 990 mg | 280.7 mg | 17 | 109 |
| Tryptophan | 310 mg | 87.9 mg | 17 | 155 |
| Tyrosine | 660 mg | 187.1 mg | 21 | 412 |
| Valine | 1.1 g | 317.5 mg | 14 | 124 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.9 g | 6.2 g | 38 | 316 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 16 | 444 |
| Folate, food | 11 µg | 3.1 µg | 23 | 278 |
| Folate, total | 11 µg | 3.1 µg | 25 | 381 |
| Niacin | 8 mg | 2.3 mg | 18 | 339 |
| Pantothenic Acid | 1.1 mg | 323.2 µg | 17 | 221 |
| Riboflavin | 297 µg | 84.2 µg | 35 | 514 |
| Thiamin | 253 µg | 71.7 µg | 18 | 631 |
| Vitamin B12 | 7.8 µg | 2.2 µg | 11 | 160 |
| Vitamin B6 | 282 µg | 79.9 µg | 30 | 699 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 354.4 µg | 17 | 518 |
| beta-Tocopherol | 10 µg | 2.8 µg | 8 | 83 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 26 | 431 |
| Phylloquinone | 0.3 µg | 0.1 µg | 28 | 922 |
| Retinol | 58 µg | 16.4 µg | 14 | 422 |
| Vitamin A, IU | 193 IU | 54.7 IU | 65 | 847 |
| Vitamin A, RAE | 58 µg | 16.4 µg | 24 | 653 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 63 | 550 |
| Copper, Cu | 52 µg | 14.7 µg | 62 | 797 |
| Iron, Fe | 530 µg | 150.3 µg | 99 | 873 |
| Magnesium, Mg | 27 mg | 7.7 mg | 35 | 314 |
| Manganese, Mn | 14 µg | 4 µg | 74 | 1016 |
| Phosphorus, P | 240 mg | 68 mg | 42 | 424 |
| Potassium, K | 360 mg | 102.1 mg | 39 | 538 |
| Selenium, Se | 29.9 µg | 8.5 µg | 28 | 392 |
| Sodium, Na | 60 mg | 17 mg | 46 | 1089 |
| Zinc, Zn | 520 µg | 147.4 µg | 62 | 868 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 33 | 317 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.6 g | 19.7 g | 69 | 1055 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 365.7 mg | 60 | 531 |
| Kcal (Energy) | 153 kcal | 43.4 kcal | 60 | 535 |
| KJ (Energy) | 641 kj | 181.7 kj | 67 | 550 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Salmon Fillet Sockeye Wild Frozen MSC, 32 Ounce
Key Features Include
- This product is Marine Stewardship Council (MSC) certified.
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
- Traceable to farm or fishery
4 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| Red Salmon | No of Nutrients |
(Bones Removed, Fish, Alaska Native) | 74 |
(Sockeye, Alaska Native, Fish) | 73 |
(Sockeye, Fish, Alaska Native) | 55 |
(Sockeye, Filets With Skin, Alaska Native) | 64 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
