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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Red Salmon (Sockeye, Fish, Alaska Native)

We got 76 nutritional values in our nutrition profile for Raw Red Salmon (Sockeye, Fish, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for four nutrients.

These are

  • Nervonic Acid (24:1 c) (Monounsaturated Fats)
  • Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
  • beta-Tocopherol (Fat-soluble Vitamins)
  • Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 41 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Red Salmon (Sockeye, Fish, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Red Salmon (Sockeye, Fish, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Red Salmon (Sockeye, Fish, Alaska Native)

7.3%
21.9%
69.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Red Salmon (Sockeye, Fish, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Red Salmon (Sockeye, Fish, Alaska Native)

In food category: American Indian/Alaska Native Foods

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (6)
170 mg
48.2 mg
17
980
670 mg
189.9 mg
34
1616
130 mg
36.9 mg
41
1561
Monounsaturated Fats (7)
450 mg
127.6 mg
9
63
10 mg
2.8 mg
17
194
40 mg
11.3 mg
6
18
880 mg
249.5 mg
32
1982
200 mg
56.7 mg
23
783
610 mg
172.9 mg
12
102
Polyunsaturated Fats (9)
Amino Acids (18)
1.4 g
382.7 mg
16
116
1.1 g
317.5 mg
22
199
2.8 g
791 mg
13
110
310 mg
87.9 mg
12
186
3 g
859 mg
21
339
940 mg
266.5 mg
18
219
500 mg
141.7 mg
22
535
970 mg
275 mg
16
142
1.5 g
430.9 mg
22
193
1.8 g
499 mg
18
179
780 mg
221.1 mg
13
190
820 mg
232.5 mg
23
277
650 mg
184.3 mg
26
505
840 mg
238.1 mg
21
271
990 mg
280.7 mg
17
109
310 mg
87.9 mg
17
155
660 mg
187.1 mg
21
412
1.1 g
317.5 mg
14
124
Protein (1)
21.9 g
6.2 g
38
316
Water-soluble Vitamins (9)
11 µg
3.1 µg
16
444
11 µg
3.1 µg
23
278
11 µg
3.1 µg
25
381
8 mg
2.3 mg
18
339
1.1 mg
323.2 µg
17
221
297 µg
84.2 µg
35
514
253 µg
71.7 µg
18
631
7.8 µg
2.2 µg
11
160
282 µg
79.9 µg
30
699
Fat-soluble Vitamins (7)
1.3 mg
354.4 µg
17
518
10 µg
2.8 µg
8
83
40 µg
11.3 µg
26
431
0.3 µg
0.1 µg
28
922
58 µg
16.4 µg
14
422
193 IU
54.7 IU
66
847
58 µg
16.4 µg
24
653
Minerals (10)
7 mg
2 mg
63
550
52 µg
14.7 µg
62
797
530 µg
150.3 µg
99
873
27 mg
7.7 mg
35
314
14 µg
4 µg
74
1016
240 mg
68 mg
42
424
360 mg
102.1 mg
39
538
29.9 µg
8.5 µg
28
392
60 mg
17 mg
46
1089
520 µg
147.4 µg
62
868
Other Micronutrients (1)
64 mg
18.1 mg
33
317
Water (1)
69.6 g
19.7 g
70
1055
Other (3)
1.3 g
365.7 mg
60
531
153 kcal
43.4 kcal
60
535
641 kj
181.7 kj
67
550
Figure 1. Nutritional profile of raw red salmon (sockeye, fish, alaska native) with 76 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Salmon Fillet Sockeye Wild Frozen MSC, 32 Ounce

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Key Features Include

  • This product is Marine Stewardship Council (MSC) certified.
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery
  • Traceable to farm or fishery

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Red Salmon (4)
(Bones Removed, Fish, Alaska Native)

74

(Sockeye, Alaska Native, Fish)

73

(Sockeye, Fish, Alaska Native)

55

(Sockeye, Filets With Skin, Alaska Native)

64

List of similar american indian/alaska native foods.

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