We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)

We got 64 nutritional values in our nutrition profile for Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for 31 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)

11.4%
60.6%
23.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)

2.6%
4%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
18
1127
Fatty Acids, total polyunsaturated
3.5 g
983.7 mg
10
803
Fatty Acids, total saturated
2.6 g
734.3 mg
18
1303
Total Lipid (Fat)
11.4 g
3.2 g
32
704
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
20
224
Heptadecanoic Acid (17:0)
70 mg
19.8 mg
9
253
Lauric Acid (12:0)
4 mg
1.1 mg
9
706
Myristic Acid (14:0)
375 mg
106.3 mg
8
775
Palmitic Acid (16:0)
1.8 g
499 mg
12
1058
Pentadecanoic Acid (15:0)
50 mg
14.2 mg
8
126
Stearic Acid (18:0)
330 mg
93.6 mg
22
1361
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
540 mg
153.1 mg
8
55
Heptadecenoic Acid (17:1)
45 mg
12.8 mg
6
145
Nervonic Acid (24:1 c)
35 mg
9.9 mg
8
21
Oleic Acid (18:1)
2.2 g
618 mg
14
1477
Palmitoleic Acid (16:1)
370 mg
104.9 mg
13
613
Paullinic Acid (20:1)
860 mg
243.8 mg
7
61
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heneicosapentaenoic Acid (21:5)
25 mg
7.1 mg
4
4
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
8
47
Docosahexaenoic Acid, DHA (22:6 n-3)
1.5 g
430.9 mg
4
16
Docosapentaenoic Acid, DPA (22:5 n-3)
310 mg
87.9 mg
4
16
Eicosadienoic Acid (20:2 n-6 c,c)
30 mg
8.5 mg
6
115
Eicosapentaenoic Acid, EPA (20:5 n-3)
905 mg
256.6 mg
5
25
Eicosatetraenoic Acid, ETA (20:4)
185 mg
52.4 mg
4
114
Eicosatrienoic Acid (20:3)
30 mg
8.5 mg
4
46
Linoleic Acid (18:2 n-6)
185 mg
52.4 mg
39
2209
Linolenic Acid (18:3)
130 mg
36.9 mg
13
826
Parinaric Acid (18:4)
145 mg
41.1 mg
5
51
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
6.8 mg
1.9 mg
15
260
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
60.6 g
17.2 g
6
20
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
18
446
Folate, food
9 µg
2.6 µg
25
280
Folate, total
9 µg
2.6 µg
27
384
Niacin
22.8 mg
6.5 mg
1
39
Pantothenic Acid
2.7 mg
776.8 µg
5
108
Riboflavin
543 µg
153.9 µg
16
293
Thiamin
494 µg
140 µg
3
397
Vitamin B12
18.1 µg
5.1 µg
7
66
Vitamin B6
816 µg
231.3 µg
6
211
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
340.2 µg
18
523
alpha-Tocotrienol
10 µg
2.8 µg
14
90
beta-Tocopherol
30 µg
8.5 µg
6
81
delta-Tocopherol
30 µg
8.5 µg
12
225
gamma-Tocopherol
30 µg
8.5 µg
27
432
Menaquinone-4
0.9 µg
0.3 µg
10
105
Retinol
31 µg
8.8 µg
20
450
Vitamin A, IU
103 IU
29.2 IU
77
935
Vitamin A, RAE
31 µg
8.8 µg
32
681
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
58 mg
16.4 mg
27
489
Copper, Cu
148 µg
42 µg
33
701
Iron, Fe
1.1 mg
300.5 µg
85
815
Magnesium, Mg
58 mg
16.4 mg
22
267
Manganese, Mn
51 µg
14.5 µg
61
979
Phosphorus, P
650 mg
184.3 mg
7
108
Potassium, K
960 mg
272.2 mg
6
142
Selenium, Se
76 µg
21.5 µg
13
83
Sodium, Na
51 mg
14.5 mg
52
1099
Zinc, Zn
1.1 mg
323.2 µg
46
799
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
155 mg
43.9 mg
10
226
Choline
224 mg
63.5 mg
4
60
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
23.9 g
6.8 g
117
2023
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6.2 g
1.8 g
3
133
Kcal (Energy)
345 kcal
97.8 kcal
27
343
KJ (Energy)
1,440 kj
408.2 kj
28
162
Figure 3. Nutritional profile of smoked red salmon (sockeye, filets with skin, alaska native) with 64 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Salmon Fillet Sockeye Wild Frozen MSC, 32 Ounce

365 by Whole Foods Market, Value Pack Salmon Fillet Sockeye Wild Frozen MSC, 32 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • This product is Marine Stewardship Council (MSC) certified.
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery
  • Traceable to farm or fishery

Common Serving Sizes Of Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Filet108.0 g3.8 oz
Strip136.0 g4.8 oz
Figure 4. Common serving sizes of smoked red salmon (sockeye, filets with skin, alaska native)

4 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

Red SalmonNo of
Nutrients
(Bones Removed, Fish, Alaska Native)
74
(Sockeye, Alaska Native, Fish)
73
(Sockeye, Fish, Alaska Native)
55
(Sockeye, Fish, Alaska Native)
76
Figure 5. Similar american indian/alaska native foods 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,