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Nutritional Profile of Kippered Red Salmon (Sockeye, Fish, Alaska Native)
We got 55 nutritional values in our nutrition profile for Kippered Red Salmon (Sockeye, Fish, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
- Choline (Other Micronutrients)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Kippered Red Salmon (Sockeye, Fish, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Kippered Red Salmon (Sockeye, Fish, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Kippered Red Salmon (Sockeye, Fish, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Kippered Red Salmon (Sockeye, Fish, Alaska Native)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Kippered Red Salmon (Sockeye, Fish, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Kippered Red Salmon (Sockeye, Fish, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Kippered Red Salmon (Sockeye, Fish, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 518.8 mg | 30 | 1615 |
| Fatty Acids, total polyunsaturated | 1.1 g | 320.3 mg | 34 | 1463 |
| Fatty Acids, total saturated | 800 mg | 226.8 mg | 52 | 2056 |
| Total Lipid (Fat) | 4.8 g | 1.3 g | 62 | 1273 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 120 mg | 34 mg | 21 | 1030 |
| Palmitic Acid (16:0) | 570 mg | 161.6 mg | 41 | 1712 |
| Pentadecanoic Acid (15:0) | 20 mg | 5.7 mg | 15 | 156 |
| Stearic Acid (18:0) | 90 mg | 25.5 mg | 45 | 1601 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 400 mg | 113.4 mg | 10 | 68 |
| Nervonic Acid (24:1 c) | 30 mg | 8.5 mg | 9 | 23 |
| Oleic Acid (18:1) | 670 mg | 189.9 mg | 38 | 2173 |
| Palmitoleic Acid (16:1) | 150 mg | 42.5 mg | 30 | 833 |
| Paullinic Acid (20:1) | 580 mg | 164.4 mg | 14 | 106 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 540 mg | 153.1 mg | 15 | 120 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 70 mg | 19.8 mg | 18 | 128 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 10 mg | 2.8 mg | 14 | 134 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 260 mg | 73.7 mg | 16 | 131 |
| Eicosatetraenoic Acid, ETA (20:4) | 60 mg | 17 mg | 17 | 234 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 8 | 66 |
| Linoleic Acid (18:2 n-6) | 60 mg | 17 mg | 58 | 2334 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 25 | 896 |
| Parinaric Acid (18:4) | 60 mg | 17 mg | 12 | 105 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 4.2 mg | 1.2 mg | 17 | 286 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.5 g | 6.9 g | 28 | 257 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 21 | 449 |
| Folate, food | 6 µg | 1.7 µg | 28 | 283 |
| Folate, total | 6 µg | 1.7 µg | 30 | 388 |
| Niacin | 8.5 mg | 2.4 mg | 14 | 285 |
| Pantothenic Acid | 917 µg | 260 µg | 23 | 299 |
| Riboflavin | 230 µg | 65.2 µg | 43 | 581 |
| Thiamin | 94 µg | 26.6 µg | 42 | 790 |
| Vitamin B12 | 5 µg | 1.4 µg | 21 | 273 |
| Vitamin B6 | 287 µg | 81.4 µg | 29 | 694 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 440 µg | 124.7 µg | 40 | 599 |
| Retinol | 14 µg | 4 µg | 25 | 467 |
| Vitamin A, IU | 50 IU | 14.2 IU | 86 | 988 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 37 | 698 |
| Vitamin D (D2 + D3) | 2 µg | 0.6 µg | 4 | 136 |
| Vitamin D (D2 + D3), International Units | 80 IU | 22.7 IU | 4 | 126 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 54 mg | 15.3 mg | 30 | 493 |
| Copper, Cu | 148 µg | 42 µg | 33 | 701 |
| Iron, Fe | 490 µg | 138.9 µg | 101 | 877 |
| Magnesium, Mg | 31 mg | 8.8 mg | 31 | 307 |
| Manganese, Mn | 37 µg | 10.5 µg | 66 | 993 |
| Phosphorus, P | 280 mg | 79.4 mg | 31 | 384 |
| Potassium, K | 400 mg | 113.4 mg | 28 | 498 |
| Selenium, Se | 33.5 µg | 9.5 µg | 24 | 356 |
| Sodium, Na | 460 mg | 130.4 mg | 12 | 689 |
| Zinc, Zn | 750 µg | 212.6 µg | 53 | 842 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 30 | 313 |
| Choline | 88.2 mg | 25 mg | 14 | 280 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.4 g | 19.7 g | 70 | 1061 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 637.9 mg | 33 | 435 |
| Kcal (Energy) | 141 kcal | 40 kcal | 66 | 547 |
| KJ (Energy) | 589 kj | 167 kj | 74 | 602 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Salmon Fillet Sockeye Wild Frozen MSC, 32 Ounce
Key Features Include
- This product is Marine Stewardship Council (MSC) certified.
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
- Traceable to farm or fishery
4 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| Red Salmon | No of Nutrients |
(Bones Removed, Fish, Alaska Native) | 74 |
(Sockeye, Alaska Native, Fish) | 73 |
(Sockeye, Fish, Alaska Native) | 76 |
(Sockeye, Filets With Skin, Alaska Native) | 64 |
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