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Nutritional Profile of Fish Whitefish Eggs (Alaska Native)

We got 79 nutritional values in our nutrition profile for Fish Whitefish Eggs (Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 40 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fish Whitefish Eggs (Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fish Whitefish Eggs (Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fish Whitefish Eggs (Alaska Native)

4.9%
2.9%
14.7%
76.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fish Whitefish Eggs (Alaska Native)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fish Whitefish Eggs (Alaska Native)

0.5%
1.1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fish Whitefish Eggs (Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fish Whitefish Eggs (Alaska Native)

In food category: American Indian/Alaska Native Foods

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.9 g
1.4 g
68
2040
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
297.7 mg
47
1899
Fatty Acids, total polyunsaturated
1.1 g
303.3 mg
35
1491
Fatty Acids, total saturated
496 mg
140.6 mg
62
2328
Total Lipid (Fat)
2.9 g
816.5 mg
79
1460
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
18 mg
5.1 mg
22
305
Myristic Acid (14:0)
45 mg
12.8 mg
35
1105
Palmitic Acid (16:0)
361 mg
102.3 mg
47
1919
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
24
167
Stearic Acid (18:0)
63 mg
17.9 mg
50
1628
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Nervonic Acid (24:1 c)
5 mg
1.4 mg
12
43
Oleic Acid (18:1)
742 mg
210.4 mg
37
2108
Palmitoleic Acid (16:1)
254 mg
72 mg
17
729
Paullinic Acid (20:1)
45 mg
12.8 mg
27
429
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heneicosapentaenoic Acid (21:5)
5 mg
1.4 mg
8
8
Adrenic Acid, AdA (22:4)
28 mg
7.9 mg
4
24
Docosahexaenoic Acid, DHA (22:6 n-3)
330 mg
93.6 mg
19
191
Docosapentaenoic Acid, DPA (22:5 n-3)
133 mg
37.7 mg
12
79
Eicosadienoic Acid (20:2 n-6 c,c)
18 mg
5.1 mg
11
126
Eicosapentaenoic Acid, EPA (20:5 n-3)
225 mg
63.8 mg
18
147
Eicosatetraenoic Acid, ETA (20:4)
124 mg
35.2 mg
9
170
Eicosatrienoic Acid (20:3)
28 mg
7.9 mg
5
48
Linoleic Acid (18:2 n-6)
73 mg
20.7 mg
55
2321
Linolenic Acid (18:3)
73 mg
20.7 mg
20
883
Parinaric Acid (18:4)
37 mg
10.5 mg
15
128
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
464.9 mg
13
87
Arginine
1.1 g
300.5 mg
23
205
Aspartic Acid
1.6 g
447.9 mg
23
231
Betaine
8.2 mg
2.3 mg
14
246
Cystine
230 mg
65.2 mg
16
266
Glutamic Acid
2.2 g
618 mg
26
424
Glycine
500 mg
141.7 mg
25
537
Histidine
530 mg
150.3 mg
19
507
Isoleucine
1.1 g
303.3 mg
14
105
Leucine
1.6 g
464.9 mg
19
181
Lysine
1.6 g
453.6 mg
20
195
Methionine
560 mg
158.8 mg
23
410
Phenylalanine
900 mg
255.1 mg
14
197
Proline
1.1 g
311.8 mg
13
158
Serine
1.2 g
334.5 mg
11
94
Threonine
1 g
286.3 mg
16
98
Tryptophan
280 mg
79.4 mg
18
185
Tyrosine
760 mg
215.5 mg
12
313
Valine
1.3 g
362.9 mg
13
108
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.7 g
4.2 g
66
473
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
53 µg
15 µg
5
402
Folate, food
53 µg
15 µg
8
236
Folate, total
53 µg
15 µg
11
331
Niacin
956 µg
271 µg
77
1610
Pantothenic Acid
1.1 mg
300.5 µg
18
229
Riboflavin
403 µg
114.2 µg
25
409
Thiamin
88 µg
24.9 µg
44
796
Vitamin B12
56.4 µg
16 µg
2
20
Vitamin B6
159 µg
45.1 µg
47
822
Vitamin C
12 mg
3.4 mg
12
503
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.7 mg
759.8 µg
9
376
beta-Tocopherol
10 µg
2.8 µg
8
83
gamma-Tocopherol
20 µg
5.7 µg
28
434
Menaquinone-4
0.6 µg
0.2 µg
12
108
Phylloquinone
0.6 µg
0.2 µg
25
919
Retinol
91 µg
25.8 µg
11
388
Vitamin A, IU
305 IU
86.5 IU
54
739
Vitamin A, RAE
91 µg
25.8 µg
19
619
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
34
501
Copper, Cu
220 µg
62.4 µg
21
629
Iron, Fe
6 mg
1.7 mg
29
357
Magnesium, Mg
30 mg
8.5 mg
32
309
Manganese, Mn
220 µg
62.4 µg
37
811
Phosphorus, P
306 mg
86.7 mg
25
358
Potassium, K
190 mg
53.9 mg
62
708
Selenium, Se
92.8 µg
26.3 µg
11
51
Sodium, Na
160 mg
45.4 mg
24
989
Zinc, Zn
2.1 mg
595.3 µg
33
703
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
439 mg
124.5 mg
1
67
Choline
248 mg
70.3 mg
2
46
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.2 g
21.6 g
46
829
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
377 mg
57
527
Kcal (Energy)
104 kcal
29.5 kcal
85
584
KJ (Energy)
436 kj
123.6 kj
96
750
Figure 3. Nutritional profile of fish whitefish eggs (alaska native) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Whitefish Eggs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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