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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Fish Whitefish Eggs (Alaska Native)

We got 79 nutritional values in our nutrition profile for Fish Whitefish Eggs (Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

  • Cholesterol (Other Micronutrients)
  • Choline (Other Micronutrients)
  • Vitamin B12 (Water-soluble Vitamins)
  • Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 40 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Fish Whitefish Eggs (Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fish Whitefish Eggs (Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fish Whitefish Eggs (Alaska Native)

4.9%
2.9%
14.7%
76.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fish Whitefish Eggs (Alaska Native)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fish Whitefish Eggs (Alaska Native)

0.5%
1.1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Fish Whitefish Eggs (Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fish Whitefish Eggs (Alaska Native)

In food category: American Indian/Alaska Native Foods

Nutrients (79)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
496 mg
140.6 mg
62
2328
2.9 g
816.5 mg
79
1460
Saturated Fats (5)
45 mg
12.8 mg
35
1105
361 mg
102.3 mg
47
1919
63 mg
17.9 mg
50
1628
Monounsaturated Fats (4)
742 mg
210.4 mg
37
2108
254 mg
72 mg
17
729
45 mg
12.8 mg
27
429
Polyunsaturated Fats (11)
Amino Acids (19)
1.6 g
464.9 mg
13
87
1.1 g
300.5 mg
23
205
1.6 g
447.9 mg
23
231
8.2 mg
2.3 mg
14
246
230 mg
65.2 mg
16
266
2.2 g
618 mg
26
424
500 mg
141.7 mg
25
537
530 mg
150.3 mg
19
507
1.1 g
303.3 mg
14
105
1.6 g
464.9 mg
19
181
1.6 g
453.6 mg
20
195
560 mg
158.8 mg
23
410
900 mg
255.1 mg
14
197
1.1 g
311.8 mg
13
158
1.2 g
334.5 mg
11
94
1 g
286.3 mg
16
98
280 mg
79.4 mg
18
185
760 mg
215.5 mg
12
313
1.3 g
362.9 mg
13
108
Protein (1)
14.7 g
4.2 g
66
473
Water-soluble Vitamins (10)
53 µg
15 µg
5
402
53 µg
15 µg
8
236
53 µg
15 µg
11
331
956 µg
271 µg
77
1610
1.1 mg
300.5 µg
18
229
403 µg
114.2 µg
25
409
88 µg
24.9 µg
44
796
56.4 µg
16 µg
2
20
159 µg
45.1 µg
47
822
12 mg
3.4 mg
13
503
Fat-soluble Vitamins (8)
2.7 mg
759.8 µg
9
376
10 µg
2.8 µg
8
83
20 µg
5.7 µg
28
434
0.6 µg
0.2 µg
12
108
0.6 µg
0.2 µg
25
919
91 µg
25.8 µg
11
388
305 IU
86.5 IU
55
739
91 µg
25.8 µg
19
619
Minerals (10)
46 mg
13 mg
34
501
220 µg
62.4 µg
21
629
6 mg
1.7 mg
29
357
30 mg
8.5 mg
32
309
220 µg
62.4 µg
37
811
306 mg
86.7 mg
25
358
190 mg
53.9 mg
62
708
92.8 µg
26.3 µg
11
51
160 mg
45.4 mg
24
989
2.1 mg
595.3 µg
33
703
Other Micronutrients (2)
439 mg
124.5 mg
1
67
248 mg
70.3 mg
2
46
Water (1)
76.2 g
21.6 g
47
829
Other (3)
1.3 g
377 mg
57
527
104 kcal
29.5 kcal
85
584
436 kj
123.6 kj
96
750
Figure 1. Nutritional profile of fish whitefish eggs (alaska native) with 79 nutrient values.

Foods Available Online

We made a search on Amazon for "Whitefish Eggs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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