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Nutritional Profile of Fish Whitefish Eggs (Alaska Native)
We got 79 nutritional values in our nutrition profile for Fish Whitefish Eggs (Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.
These are
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Choline (Other Micronutrients)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for 11 nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
- Vitamin B12 (Water-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 40 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Whitefish Eggs (Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish Whitefish Eggs (Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish Whitefish Eggs (Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fish Whitefish Eggs (Alaska Native)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fish Whitefish Eggs (Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish Whitefish Eggs (Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Whitefish Eggs (Alaska Native)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.9 g | 1.4 g | 68 | 2040 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 297.7 mg | 47 | 1899 |
| Fatty Acids, total polyunsaturated | 1.1 g | 303.3 mg | 35 | 1491 |
| Fatty Acids, total saturated | 496 mg | 140.6 mg | 62 | 2328 |
| Total Lipid (Fat) | 2.9 g | 816.5 mg | 79 | 1460 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 18 mg | 5.1 mg | 22 | 305 |
| Myristic Acid (14:0) | 45 mg | 12.8 mg | 35 | 1105 |
| Palmitic Acid (16:0) | 361 mg | 102.3 mg | 47 | 1919 |
| Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 24 | 167 |
| Stearic Acid (18:0) | 63 mg | 17.9 mg | 50 | 1628 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Nervonic Acid (24:1 c) | 5 mg | 1.4 mg | 12 | 43 |
| Oleic Acid (18:1) | 742 mg | 210.4 mg | 37 | 2108 |
| Palmitoleic Acid (16:1) | 254 mg | 72 mg | 17 | 729 |
| Paullinic Acid (20:1) | 45 mg | 12.8 mg | 27 | 429 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heneicosapentaenoic Acid (21:5) | 5 mg | 1.4 mg | 8 | 8 |
| Adrenic Acid, AdA (22:4) | 28 mg | 7.9 mg | 4 | 24 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 330 mg | 93.6 mg | 19 | 191 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 133 mg | 37.7 mg | 12 | 79 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 18 mg | 5.1 mg | 11 | 126 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 225 mg | 63.8 mg | 18 | 147 |
| Eicosatetraenoic Acid, ETA (20:4) | 124 mg | 35.2 mg | 9 | 170 |
| Eicosatrienoic Acid (20:3) | 28 mg | 7.9 mg | 5 | 48 |
| Linoleic Acid (18:2 n-6) | 73 mg | 20.7 mg | 55 | 2321 |
| Linolenic Acid (18:3) | 73 mg | 20.7 mg | 20 | 883 |
| Parinaric Acid (18:4) | 37 mg | 10.5 mg | 15 | 128 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 464.9 mg | 13 | 87 |
| Arginine | 1.1 g | 300.5 mg | 23 | 205 |
| Aspartic Acid | 1.6 g | 447.9 mg | 23 | 231 |
| Betaine | 8.2 mg | 2.3 mg | 14 | 246 |
| Cystine | 230 mg | 65.2 mg | 16 | 266 |
| Glutamic Acid | 2.2 g | 618 mg | 26 | 424 |
| Glycine | 500 mg | 141.7 mg | 25 | 537 |
| Histidine | 530 mg | 150.3 mg | 19 | 507 |
| Isoleucine | 1.1 g | 303.3 mg | 14 | 105 |
| Leucine | 1.6 g | 464.9 mg | 19 | 181 |
| Lysine | 1.6 g | 453.6 mg | 20 | 195 |
| Methionine | 560 mg | 158.8 mg | 23 | 410 |
| Phenylalanine | 900 mg | 255.1 mg | 14 | 197 |
| Proline | 1.1 g | 311.8 mg | 13 | 158 |
| Serine | 1.2 g | 334.5 mg | 11 | 94 |
| Threonine | 1 g | 286.3 mg | 16 | 98 |
| Tryptophan | 280 mg | 79.4 mg | 18 | 185 |
| Tyrosine | 760 mg | 215.5 mg | 12 | 313 |
| Valine | 1.3 g | 362.9 mg | 13 | 108 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.7 g | 4.2 g | 66 | 473 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 5 | 402 |
| Folate, food | 53 µg | 15 µg | 8 | 236 |
| Folate, total | 53 µg | 15 µg | 11 | 331 |
| Niacin | 956 µg | 271 µg | 77 | 1610 |
| Pantothenic Acid | 1.1 mg | 300.5 µg | 18 | 229 |
| Riboflavin | 403 µg | 114.2 µg | 25 | 409 |
| Thiamin | 88 µg | 24.9 µg | 44 | 796 |
| Vitamin B12 | 56.4 µg | 16 µg | 2 | 20 |
| Vitamin B6 | 159 µg | 45.1 µg | 47 | 822 |
| Vitamin C | 12 mg | 3.4 mg | 12 | 503 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.7 mg | 759.8 µg | 9 | 376 |
| beta-Tocopherol | 10 µg | 2.8 µg | 8 | 83 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 28 | 434 |
| Menaquinone-4 | 0.6 µg | 0.2 µg | 12 | 108 |
| Phylloquinone | 0.6 µg | 0.2 µg | 25 | 919 |
| Retinol | 91 µg | 25.8 µg | 11 | 388 |
| Vitamin A, IU | 305 IU | 86.5 IU | 54 | 739 |
| Vitamin A, RAE | 91 µg | 25.8 µg | 19 | 619 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 34 | 501 |
| Copper, Cu | 220 µg | 62.4 µg | 21 | 629 |
| Iron, Fe | 6 mg | 1.7 mg | 29 | 357 |
| Magnesium, Mg | 30 mg | 8.5 mg | 32 | 309 |
| Manganese, Mn | 220 µg | 62.4 µg | 37 | 811 |
| Phosphorus, P | 306 mg | 86.7 mg | 25 | 358 |
| Potassium, K | 190 mg | 53.9 mg | 62 | 708 |
| Selenium, Se | 92.8 µg | 26.3 µg | 11 | 51 |
| Sodium, Na | 160 mg | 45.4 mg | 24 | 989 |
| Zinc, Zn | 2.1 mg | 595.3 µg | 33 | 703 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 439 mg | 124.5 mg | 1 | 67 |
| Choline | 248 mg | 70.3 mg | 2 | 46 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.2 g | 21.6 g | 46 | 829 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 377 mg | 57 | 527 |
| Kcal (Energy) | 104 kcal | 29.5 kcal | 85 | 584 |
| KJ (Energy) | 436 kj | 123.6 kj | 96 | 750 |
Foods Available Online
We searched Amazon for "Whitefish Eggs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
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