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Nutritional Profile of Dried Whitefish (Fish, Alaska Native)

We got 79 nutritional values in our nutrition profile for Dried Whitefish (Fish, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for 45 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Whitefish (Fish, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Whitefish (Fish, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Whitefish (Fish, Alaska Native)

13.4%
62.4%
20.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Whitefish (Fish, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Whitefish (Fish, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
16
1059
Fatty Acids, total polyunsaturated
2.2 g
612.3 mg
19
1081
Fatty Acids, total saturated
2.9 g
808 mg
17
1237
Total Lipid (Fat)
13.4 g
3.8 g
28
633
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
80 mg
22.7 mg
7
243
Lauric Acid (12:0)
60 mg
17 mg
4
650
Myristic Acid (14:0)
320 mg
90.7 mg
10
830
Palmitic Acid (16:0)
1.9 g
538.6 mg
10
1014
Pentadecanoic Acid (15:0)
90 mg
25.5 mg
5
86
Stearic Acid (18:0)
400 mg
113.4 mg
18
1292
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
70 mg
19.8 mg
18
146
Myristoleic Acid (14:1)
10 mg
2.8 mg
17
194
Nervonic Acid (24:1 c)
20 mg
5.7 mg
10
28
Oleic Acid (18:1)
2.5 g
694.6 mg
12
1414
Palmitoleic Acid (16:1)
1.4 g
402.6 mg
6
92
Paullinic Acid (20:1)
390 mg
110.6 mg
16
164
Pentadecenoic Acid (15:1)
20 mg
5.7 mg
5
47
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heneicosapentaenoic Acid (21:5)
10 mg
2.8 mg
7
7
Adrenic Acid, AdA (22:4)
30 mg
8.5 mg
3
22
Docosahexaenoic Acid, DHA (22:6 n-3)
650 mg
184.3 mg
13
99
Docosapentaenoic Acid, DPA (22:5 n-3)
180 mg
51 mg
7
46
Eicosadienoic Acid (20:2 n-6 c,c)
50 mg
14.2 mg
5
95
Eicosapentaenoic Acid, EPA (20:5 n-3)
420 mg
119.1 mg
11
78
Eicosatetraenoic Acid, ETA (20:4)
170 mg
48.2 mg
5
126
Eicosatrienoic Acid (20:3)
50 mg
14.2 mg
3
30
Linoleic Acid (18:2 n-6)
260 mg
73.7 mg
33
2134
Linolenic Acid (18:3)
280 mg
79.4 mg
9
676
Parinaric Acid (18:4)
60 mg
17 mg
12
105
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
3.8 g
1.1 g
3
13
Arginine
3.6 g
1 g
3
35
Aspartic Acid
5.7 g
1.6 g
3
13
Betaine
88.3 mg
25 mg
3
31
Cystine
500 mg
141.7 mg
1
42
Glutamic Acid
8.1 g
2.3 g
4
29
Glycine
4.4 g
1.2 g
1
6
Histidine
1.3 g
368.5 mg
4
29
Isoleucine
2.3 g
640.7 mg
4
18
Leucine
4.1 g
1.2 g
4
15
Lysine
4.8 g
1.4 g
4
9
Methionine
1.7 g
493.3 mg
1
5
Phenylalanine
2.3 g
663.4 mg
4
21
Proline
3 g
844.8 mg
3
25
Serine
2.3 g
663.4 mg
4
25
Threonine
2.5 g
700.2 mg
3
10
Tryptophan
580 mg
164.4 mg
6
30
Tyrosine
1.7 g
493.3 mg
3
21
Valine
2.6 g
739.9 mg
4
19
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
62.4 g
17.7 g
4
17
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
16
444
Folate, food
11 µg
3.1 µg
23
278
Folate, total
11 µg
3.1 µg
25
381
Niacin
11.2 mg
3.2 mg
8
144
Pantothenic Acid
2.6 mg
728.6 µg
6
118
Riboflavin
438 µg
124.2 µg
23
374
Thiamin
53 µg
15 µg
53
831
Vitamin B12
18.4 µg
5.2 µg
6
65
Vitamin B6
365 µg
103.5 µg
26
616
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
660 µg
187.1 µg
31
577
Menaquinone-4
0.5 µg
0.1 µg
13
109
Phylloquinone
1.3 µg
0.4 µg
20
912
Retinol
39 µg
11.1 µg
18
442
Vitamin A, IU
131 IU
37.1 IU
73
907
Vitamin A, RAE
39 µg
11.1 µg
29
673
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
810 mg
229.6 mg
2
70
Copper, Cu
180 µg
51 µg
30
669
Iron, Fe
4.1 mg
1.2 mg
38
512
Magnesium, Mg
85 mg
24.1 mg
15
237
Manganese, Mn
230 µg
65.2 µg
36
801
Phosphorus, P
1 g
294.8 mg
2
29
Potassium, K
1.1 g
306.2 mg
3
119
Selenium, Se
113 µg
32 µg
6
37
Sodium, Na
200 mg
56.7 mg
22
949
Zinc, Zn
5 mg
1.4 mg
11
413
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
266 mg
75.4 mg
5
151
Choline
206 mg
58.4 mg
5
71
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
20.6 g
5.8 g
121
2061
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.6 g
1.6 g
4
169
Kcal (Energy)
371 kcal
105.2 kcal
22
317
KJ (Energy)
1,550 kj
439.4 kj
23
151
Figure 2. Nutritional profile of dried whitefish (fish, alaska native) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Whitefish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 3

Click on a food to explore all of the nutrients it contains.

Broad WhitefishNo of
Nutrients
(Liver, Alaska Native)
14
WhitefishNo of
Nutrients
(Mixed Species, Fish, Alaska Native)
22
Whitefish EggsNo of
Nutrients
(Alaska Native)
79
Figure 3. Similar american indian/alaska native foods 1 to 3.

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