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Nutritional Profile of Fish Broad Whitefish (Liver, Alaska Native)
We got 14 nutritional values in our nutrition profile for Fish Broad Whitefish (Liver, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Iron, Fe (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Ash (Other)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Ash (Other)
- Riboflavin (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Phosphorus, P (Minerals)
- Calcium, Ca (Minerals)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Broad Whitefish (Liver, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish Broad Whitefish (Liver, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish Broad Whitefish (Liver, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Broad Whitefish (Liver, Alaska Native)
In food category: American Indian/Alaska Native Foods
Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 5.1 g | 1.4 g | 67 | 2019 |
Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Total Lipid (Fat) | 4.4 g | 1.2 g | 64 | 1308 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 11 g | 3.1 g | 76 | 590 |
Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Niacin | 2.7 mg | 765.4 µg | 54 | 1138 |
Riboflavin | 540 µg | 153.1 µg | 17 | 295 |
Thiamin | 180 µg | 51 µg | 24 | 704 |
Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Vitamin A, IU | 1.5k IU | 428.1 IU | 24 | 317 |
Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 53 mg | 15 mg | 31 | 494 |
Iron, Fe | 8.6 mg | 2.4 mg | 21 | 231 |
Phosphorus, P | 297 mg | 84.2 mg | 28 | 367 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 76.1 g | 21.6 g | 47 | 832 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 3.4 g | 963.9 mg | 12 | 320 |
Kcal (Energy) | 104 kcal | 29.5 kcal | 85 | 584 |
KJ (Energy) | 435 kj | 123.3 kj | 97 | 751 |
Foods Available Online
We searched Amazon for "Broad Whitefish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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