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Nutritional Profile of Roasted Pinon Nuts (Navajo)

We got 43 nutritional values in our nutrition profile for Roasted Pinon Nuts (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Roasted Pinon Nuts (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Pinon Nuts (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Pinon Nuts (Navajo)

51.1%
34.1%
7.4%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Pinon Nuts (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Pinon Nuts (Navajo)

3.2%
15.6%
14.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Pinon Nuts (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Pinon Nuts (Navajo)

In food category: American Indian/Alaska Native Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
51.1 g
14.5 g
12
498
Fiber, total dietary
43.4 g
12.3 g
1
9
Fructose
300 mg
85 mg
21
373
Glucose
150 mg
42.5 mg
29
389
Starch
5.5 g
1.6 g
26
391
Sucrose
3.5 g
978.1 mg
5
229
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15.6 g
4.4 g
6
243
Fatty Acids, total polyunsaturated
14.4 g
4.1 g
4
180
Fatty Acids, total saturated
3.2 g
910 mg
15
1172
Total Lipid (Fat)
34.1 g
9.7 g
13
254
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
130 mg
36.9 mg
1
109
Behenic Acid (22:0)
40 mg
11.3 mg
1
146
Palmitic Acid (16:0)
2.3 g
649.2 mg
7
914
Stearic Acid (18:0)
750 mg
212.6 mg
7
945
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
15.3 g
4.3 g
4
228
Palmitoleic Acid (16:1)
60 mg
17 mg
41
923
Paullinic Acid (20:1)
210 mg
59.5 mg
18
271
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
70 mg
19.8 mg
5
418
Eicosadienoic Acid (20:2 n-6 c,c)
80 mg
22.7 mg
4
68
Linoleic Acid (18:2 n-6)
14.2 g
4 g
2
159
Linolenic Acid (18:3)
70 mg
19.8 mg
21
886
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.4 g
2.1 g
92
881
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
7 µg
2 µg
27
282
Folate, total
7 µg
2 µg
29
387
Niacin
1.6 mg
462.1 µg
67
1354
Pantothenic Acid
791 µg
224.2 µg
30
412
Riboflavin
222 µg
62.9 µg
44
589
Thiamin
212 µg
60.1 µg
20
672
Vitamin B6
116 µg
32.9 µg
53
865
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
11.3 mg
3.2 mg
2
104
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
52
531
Copper, Cu
654 µg
185.4 µg
6
292
Iron, Fe
3.5 mg
1 mg
46
568
Magnesium, Mg
152 mg
43.1 mg
6
170
Manganese, Mn
1.7 mg
493.3 µg
4
202
Phosphorus, P
345 mg
97.8 mg
20
319
Potassium, K
458 mg
129.8 mg
21
440
Sodium, Na
310 mg
87.9 mg
17
839
Zinc, Zn
2.9 mg
819.3 µg
28
624
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5 g
1.4 g
136
2413
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
694.6 mg
30
415
Kcal (Energy)
541 kcal
153.4 kcal
9
149
KJ (Energy)
2,260 kj
640.7 kj
9
80
Figure 3. Nutritional profile of roasted pinon nuts (navajo) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Pinon Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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