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Nutritional Profile of Apache Frybread (Made With Lard)
We got 55 nutritional values in our nutrition profile for Apache Frybread (Made With Lard).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for 17 nutrients.
Most notable of them being
- Thiamin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Apache Frybread (Made With Lard)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Apache Frybread (Made With Lard)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Apache Frybread (Made With Lard)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Apache Frybread (Made With Lard)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Apache Frybread (Made With Lard)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Apache Frybread (Made With Lard)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Apache Frybread (Made With Lard)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46 g | 13 g | 15 | 559 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 36 | 239 |
| Glucose | 90 mg | 25.5 mg | 31 | 395 |
| Maltose | 1.2 g | 345.9 mg | 6 | 103 |
| Starch | 43.3 g | 12.3 g | 9 | 98 |
| Sucrose | 220 mg | 62.4 mg | 24 | 428 |
| Sugars (Total incl. NLEA) | 1.5 g | 436.6 mg | 30 | 1522 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 992.2 mg | 20 | 1222 |
| Fatty Acids, total polyunsaturated | 1.3 g | 371.4 mg | 30 | 1364 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 12 | 1090 |
| Total Lipid (Fat) | 10.1 g | 2.9 g | 36 | 747 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 10 | 210 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 6 | 176 |
| Heptadecanoic Acid (17:0) | 61 mg | 17.3 mg | 10 | 262 |
| Myristic Acid (14:0) | 165 mg | 46.8 mg | 18 | 985 |
| Palmitic Acid (16:0) | 2.1 g | 595.3 mg | 9 | 960 |
| Pentadecanoic Acid (15:0) | 20 mg | 5.7 mg | 15 | 156 |
| Stearic Acid (18:0) | 1.3 g | 354.4 mg | 4 | 628 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 21 mg | 6 mg | 14 | 183 |
| Oleic Acid (18:1) | 3.3 g | 924.2 mg | 10 | 1222 |
| Palmitoleic Acid (16:1) | 165 mg | 46.8 mg | 28 | 818 |
| Paullinic Acid (20:1) | 56 mg | 15.9 mg | 25 | 418 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 75 mg | 21.3 mg | 4 | 413 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 20 mg | 5.7 mg | 10 | 124 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 343 mg | 11 | 1290 |
| Linolenic Acid (18:3) | 75 mg | 21.3 mg | 19 | 881 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.4 g | 2.4 g | 88 | 784 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 177 µg | 50.2 µg | 3 | 278 |
| Folate, food | 19 µg | 5.4 µg | 16 | 270 |
| Folate, total | 112 µg | 31.8 µg | 4 | 271 |
| Folic Acid | 93 µg | 26.4 µg | 3 | 173 |
| Niacin | 4.3 mg | 1.2 mg | 37 | 852 |
| Riboflavin | 264 µg | 74.8 µg | 39 | 547 |
| Thiamin | 531 µg | 150.5 µg | 2 | 361 |
| Vitamin B6 | 68 µg | 19.3 µg | 64 | 913 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 52 | 635 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 13 | 89 |
| beta-Tocopherol | 30 µg | 8.5 µg | 6 | 81 |
| delta-Tocopherol | 120 µg | 34 µg | 7 | 216 |
| gamma-Tocopherol | 590 µg | 167.3 µg | 14 | 378 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 52 mg | 14.7 mg | 32 | 495 |
| Copper, Cu | 96 µg | 27.2 µg | 47 | 753 |
| Iron, Fe | 3.4 mg | 972.4 µg | 47 | 578 |
| Magnesium, Mg | 19 mg | 5.4 mg | 43 | 337 |
| Manganese, Mn | 405 µg | 114.8 µg | 26 | 633 |
| Phosphorus, P | 112 mg | 31.8 mg | 75 | 552 |
| Potassium, K | 75 mg | 21.3 mg | 84 | 825 |
| Selenium, Se | 6.5 µg | 1.8 µg | 51 | 628 |
| Sodium, Na | 671 mg | 190.2 mg | 6 | 478 |
| Zinc, Zn | 470 µg | 133.2 µg | 63 | 877 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 56 | 377 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33.1 g | 9.4 g | 112 | 1918 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 669 mg | 31 | 424 |
| Kcal (Energy) | 309 kcal | 87.6 kcal | 33 | 379 |
| KJ (Energy) | 1,290 kj | 365.7 kj | 34 | 177 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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