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Nutritional Profile of Parsley (Dried, Spices) - Care Omnia Nutrition
We got 76 nutritional values in our nutrition profile for Parsley (Dried, Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for 25 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Magnesium, Mg (Minerals)
- Calcium, Ca (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks top-of-the-line (Top 10) for 46 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Glycine (Amino Acids)
- Isoleucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Fructose (Carbohydrates)
- Phosphorus, P (Minerals)
- Selenium, Se (Minerals)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Parsley (Dried, Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Parsley (Dried, Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Parsley (Dried, Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Parsley (Dried, Spices)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Parsley (Dried, Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Parsley (Dried, Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Parsley (Dried, Spices)
In food category: Spices and Herbs
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.6 g | 14.3 g | 49 | 504 |
| Fiber, total dietary | 26.7 g | 7.6 g | 18 | 35 |
| Fructose | 420 mg | 119.1 mg | 11 | 361 |
| Glucose | 2.8 g | 782.4 mg | 2 | 175 |
| Sucrose | 4.1 g | 1.2 g | 1 | 203 |
| Sugars (Total incl. NLEA) | 7.3 g | 2.1 g | 26 | 981 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 761 mg | 215.7 mg | 34 | 2133 |
| Fatty Acids, total polyunsaturated | 3.1 g | 884.5 mg | 17 | 878 |
| Fatty Acids, total saturated | 1.4 g | 391.2 mg | 32 | 1669 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 36 | 1200 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 9 | 224 |
| Behenic Acid (22:0) | 28 mg | 7.9 mg | 6 | 158 |
| Lignoceric Acid (24:0) | 63 mg | 17.9 mg | 4 | 56 |
| Palmitic Acid (16:0) | 1.2 g | 345.9 mg | 17 | 1220 |
| Stearic Acid (18:0) | 58 mg | 16.4 mg | 39 | 1633 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 761 mg | 215.7 mg | 7 | 726 |
| Oleic Acid (18:1) | 761 mg | 215.7 mg | 32 | 2090 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1.9 g | 527.3 mg | 1 | 40 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.3 g | 354.4 mg | 2 | 387 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 16 mg | 4.5 mg | 2 | 68 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 354.4 mg | 20 | 1265 |
| Linolenic Acid (18:3) | 1.9 g | 533 mg | 5 | 97 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 504.6 mg | 1 | 73 |
| Arginine | 1.8 g | 499 mg | 6 | 135 |
| Aspartic Acid | 3.2 g | 898.7 mg | 1 | 72 |
| Betaine | 1.7 mg | 481.9 µg | 12 | 311 |
| Cystine | 298 mg | 84.5 mg | 4 | 198 |
| Glutamic Acid | 3.7 g | 1 g | 4 | 273 |
| Glycine | 1.8 g | 499 mg | 1 | 83 |
| Histidine | 718 mg | 203.5 mg | 2 | 327 |
| Isoleucine | 1.6 g | 439.4 mg | 1 | 56 |
| Leucine | 2.8 g | 791 mg | 1 | 66 |
| Lysine | 2.1 g | 595.3 mg | 1 | 144 |
| Methionine | 596 mg | 169 mg | 1 | 374 |
| Phenylalanine | 1.7 g | 484.8 mg | 1 | 41 |
| Proline | 2 g | 569.8 mg | 5 | 74 |
| Serine | 1.2 g | 328.9 mg | 2 | 96 |
| Threonine | 1.2 g | 337.4 mg | 1 | 80 |
| Tryptophan | 475 mg | 134.7 mg | 1 | 51 |
| Tyrosine | 1.2 g | 328.9 mg | 1 | 64 |
| Valine | 2 g | 572.7 mg | 1 | 42 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.6 g | 7.5 g | 1 | 210 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 180 µg | 51 µg | 6 | 276 |
| Folate, food | 180 µg | 51 µg | 6 | 114 |
| Folate, total | 180 µg | 51 µg | 6 | 204 |
| Niacin | 9.9 mg | 2.8 mg | 4 | 168 |
| Pantothenic Acid | 1.1 mg | 300.5 µg | 4 | 229 |
| Riboflavin | 2.4 mg | 674.7 µg | 1 | 38 |
| Thiamin | 196 µg | 55.6 µg | 29 | 688 |
| Vitamin B6 | 900 µg | 255.1 µg | 19 | 167 |
| Vitamin C | 125 mg | 35.4 mg | 7 | 53 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 17 µg | 4.8 µg | 16 | 447 |
| alpha-Tocopherol | 9 mg | 2.5 mg | 7 | 139 |
| beta-Carotene | 1.2 mg | 326 µg | 18 | 477 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 30 | 181 |
| beta-Tocopherol | 20 µg | 5.7 µg | 4 | 82 |
| gamma-Tocopherol | 1.5 mg | 433.7 µg | 9 | 302 |
| Lutein + Zeaxanthin | 2.4 mg | 688.9 µg | 5 | 181 |
| Phylloquinone | 1.4 mg | 385.6 µg | 3 | 3 |
| Vitamin A, IU | 1.9k IU | 550 IU | 22 | 282 |
| Vitamin A, RAE | 97 µg | 27.5 µg | 27 | 613 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.1 g | 323.2 mg | 16 | 34 |
| Copper, Cu | 780 µg | 221.1 µg | 21 | 236 |
| Iron, Fe | 22 mg | 6.2 mg | 20 | 98 |
| Magnesium, Mg | 400 mg | 113.4 mg | 7 | 27 |
| Manganese, Mn | 9.8 mg | 2.8 mg | 10 | 26 |
| Phosphorus, P | 436 mg | 123.6 mg | 11 | 237 |
| Potassium, K | 2.7 g | 759.8 mg | 5 | 22 |
| Selenium, Se | 14.1 µg | 4 µg | 11 | 550 |
| Sodium, Na | 452 mg | 128.1 mg | 11 | 697 |
| Zinc, Zn | 5.4 mg | 1.5 mg | 10 | 371 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 97.1 mg | 27.5 mg | 2 | 196 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.9 g | 1.7 g | 77 | 2369 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 11.4 g | 3.2 g | 13 | 46 |
| Kcal (Energy) | 292 kcal | 82.8 kcal | 39 | 396 |
| KJ (Energy) | 1,220 kj | 345.9 kj | 19 | 184 |
Foods Available Online
We searched Amazon for "Parsley" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Parsley (Dried, Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 0.5 g | 0.02 oz |
| Tbsp | 1.6 g | 0.1 oz |
1 Similar Spices or Herbs
Explore the nutrient content of similar spices and herbs below by clicking on their names.
Similar Spices and Herbs 1 - 1
Click on the food to explore all the other nutrients it contains.
| Parsley | No of Nutrients |
| 40 |
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