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Nutritional Profile of Parsley (Dried, Spices) - Care Omnia Nutrition

We got 76 nutritional values in our nutrition profile for Parsley (Dried, Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-rate (Top 10) for 46 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Parsley (Dried, Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Parsley (Dried, Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Parsley (Dried, Spices)

50.6%
5.5%
26.6%
5.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Parsley (Dried, Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Parsley (Dried, Spices)

1.4%
0.8%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Parsley (Dried, Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Parsley (Dried, Spices)

In food category: Spices and Herbs

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.6 g
14.3 g
49
504
Fiber, total dietary
26.7 g
7.6 g
18
35
Fructose
420 mg
119.1 mg
11
361
Glucose
2.8 g
782.4 mg
2
175
Sucrose
4.1 g
1.2 g
1
203
Sugars (Total incl. NLEA)
7.3 g
2.1 g
26
981
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
761 mg
215.7 mg
34
2133
Fatty Acids, total polyunsaturated
3.1 g
884.5 mg
17
878
Fatty Acids, total saturated
1.4 g
391.2 mg
32
1669
Total Lipid (Fat)
5.5 g
1.6 g
36
1200
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
9
224
Behenic Acid (22:0)
28 mg
7.9 mg
6
158
Lignoceric Acid (24:0)
63 mg
17.9 mg
4
56
Palmitic Acid (16:0)
1.2 g
345.9 mg
17
1220
Stearic Acid (18:0)
58 mg
16.4 mg
39
1633
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
761 mg
215.7 mg
7
726
Oleic Acid (18:1)
761 mg
215.7 mg
32
2090
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
1.9 g
527.3 mg
1
40
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
354.4 mg
2
387
gamma-Linolenic Acid, GLA (18:3 n-6)
16 mg
4.5 mg
2
68
Linoleic Acid (18:2 n-6)
1.3 g
354.4 mg
20
1265
Linolenic Acid (18:3)
1.9 g
533 mg
5
97
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
504.6 mg
1
73
Arginine
1.8 g
499 mg
6
135
Aspartic Acid
3.2 g
898.7 mg
1
72
Betaine
1.7 mg
481.9 µg
12
311
Cystine
298 mg
84.5 mg
4
198
Glutamic Acid
3.7 g
1 g
4
273
Glycine
1.8 g
499 mg
1
83
Histidine
718 mg
203.5 mg
2
327
Isoleucine
1.6 g
439.4 mg
1
56
Leucine
2.8 g
791 mg
1
66
Lysine
2.1 g
595.3 mg
1
144
Methionine
596 mg
169 mg
1
374
Phenylalanine
1.7 g
484.8 mg
1
41
Proline
2 g
569.8 mg
5
74
Serine
1.2 g
328.9 mg
2
96
Threonine
1.2 g
337.4 mg
1
80
Tryptophan
475 mg
134.7 mg
1
51
Tyrosine
1.2 g
328.9 mg
1
64
Valine
2 g
572.7 mg
1
42
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.6 g
7.5 g
1
210
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
180 µg
51 µg
6
276
Folate, food
180 µg
51 µg
6
114
Folate, total
180 µg
51 µg
6
204
Niacin
9.9 mg
2.8 mg
4
168
Pantothenic Acid
1.1 mg
300.5 µg
4
229
Riboflavin
2.4 mg
674.7 µg
1
38
Thiamin
196 µg
55.6 µg
29
688
Vitamin B6
900 µg
255.1 µg
19
167
Vitamin C
125 mg
35.4 mg
7
53
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
17 µg
4.8 µg
16
447
alpha-Tocopherol
9 mg
2.5 mg
7
139
beta-Carotene
1.2 mg
326 µg
18
477
beta-Cryptoxanthin
4 µg
1.1 µg
30
181
beta-Tocopherol
20 µg
5.7 µg
4
82
gamma-Tocopherol
1.5 mg
433.7 µg
9
302
Lutein + Zeaxanthin
2.4 mg
688.9 µg
5
181
Phylloquinone
1.4 mg
385.6 µg
3
3
Vitamin A, IU
1.9k IU
550 IU
22
282
Vitamin A, RAE
97 µg
27.5 µg
27
613
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.1 g
323.2 mg
16
34
Copper, Cu
780 µg
221.1 µg
21
236
Iron, Fe
22 mg
6.2 mg
20
98
Magnesium, Mg
400 mg
113.4 mg
7
27
Manganese, Mn
9.8 mg
2.8 mg
10
26
Phosphorus, P
436 mg
123.6 mg
11
237
Potassium, K
2.7 g
759.8 mg
5
22
Selenium, Se
14.1 µg
4 µg
11
550
Sodium, Na
452 mg
128.1 mg
11
697
Zinc, Zn
5.4 mg
1.5 mg
10
371
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
97.1 mg
27.5 mg
2
196
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.9 g
1.7 g
77
2369
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
11.4 g
3.2 g
13
46
Kcal (Energy)
292 kcal
82.8 kcal
39
396
KJ (Energy)
1,220 kj
345.9 kj
19
184
Figure 3. Nutritional profile of parsley (dried, spices) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Parsley" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Parsley (Dried, Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp0.5 g0.02 oz
Tbsp1.6 g0.1 oz
Figure 4. Common serving sizes of parsley (dried, spices)

1 Similar Spices or Herbs

Explore the nutrient content of similar spices and herbs below by clicking on their names.

Similar Spices and Herbs 1 - 1

Click on the food to explore all the other nutrients it contains.

ParsleyNo of
Nutrients
40
Figure 5. One similar spices and herbs.

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We update/review our recommendations several times per year.

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