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Nutritional Profile of Raw Parsley - Care Omnia Nutrition

Image of Raw Parsley
Parsley

We got 40 nutritional values in our nutrition profile for Raw Parsley.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Parsley

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Parsley

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Parsley

6.3%
0.8%
3%
87.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Parsley

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Parsley

In food category: Spices and Herbs

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.3 g
1.8 g
81
1897
Fiber, total dietary
3.3 g
935.5 mg
48
216
Sugars (Total incl. NLEA)
850 mg
241 mg
60
1591
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
295 mg
83.6 mg
44
2562
Fatty Acids, total polyunsaturated
124 mg
35.2 mg
57
2391
Fatty Acids, total saturated
132 mg
37.4 mg
54
2675
Total Lipid (Fat)
790 mg
224 mg
55
1670
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
8 mg
2.3 mg
34
1142
Palmitic Acid (16:0)
84 mg
23.8 mg
53
2192
Stearic Acid (18:0)
39 mg
11.1 mg
41
1652
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
287 mg
81.4 mg
42
2537
Palmitoleic Acid (16:1)
8 mg
2.3 mg
29
975
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
115 mg
32.6 mg
52
2279
Linolenic Acid (18:3)
8 mg
2.3 mg
52
948
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
842 mg
53
1322
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
152 µg
43.1 µg
8
303
Folate, food
152 µg
43.1 µg
8
138
Folate, total
152 µg
43.1 µg
8
231
Niacin
1.3 mg
371.4 µg
37
1448
Riboflavin
98 µg
27.8 µg
48
713
Thiamin
86 µg
24.4 µg
40
798
Vitamin B6
90 µg
25.5 µg
63
891
Vitamin C
133 mg
37.7 mg
5
48
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
750 µg
212.6 µg
32
568
beta-Carotene
5.1 mg
1.4 mg
6
156
Lutein + Zeaxanthin
5.6 mg
1.6 mg
4
130
Phylloquinone
1.6 mg
464.9 µg
2
2
Vitamin A, RAE
421 µg
119.4 µg
7
324
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
138 mg
39.1 mg
49
407
Copper, Cu
149 µg
42.2 µg
56
700
Iron, Fe
6.2 mg
1.8 mg
45
339
Magnesium, Mg
50 mg
14.2 mg
49
276
Phosphorus, P
58 mg
16.4 mg
50
614
Potassium, K
554 mg
157.1 mg
43
347
Selenium, Se
0.1 µg
0.03 µg
42
698
Sodium, Na
56 mg
15.9 mg
37
1094
Zinc, Zn
1.1 mg
303.3 µg
44
806
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.8 mg
3.6 mg
22
1028
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.7 g
24.9 g
14
352
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
36 kcal
10.2 kcal
73
653
Figure 2. Nutritional profile of raw parsley with 40 nutrient values.

Foods Available Online

We searched Amazon for "Parsley" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Parsley

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sprig1.0 g0.04 oz
1 Cup60.0 g2.1 oz
Figure 3. Common serving sizes of raw parsley

1 Similar Spices or Herbs

Explore the nutrient content of similar spices and herbs below by clicking on their names.

Similar Spices and Herbs 1 - 1

Click on the food to explore all the other nutrients it contains.

ParsleyNo of
Nutrients
(Dried, Spices)
76
Figure 4. One similar spices and herbs.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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