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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cinnamon (Ground, Spices)




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Cinnamon

We got 78 nutritional values in our nutrition profile for Cinnamon (Ground, Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cinnamon (Ground, Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cinnamon (Ground, Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cinnamon (Ground, Spices)

80.6%
1.2%
4%
10.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cinnamon (Ground, Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cinnamon (Ground, Spices)

In food category: Spices and Herbs

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
53.1 g
15.1 g
2
5
1.1 g
314.7 mg
6
294
1 g
294.8 mg
8
300
20 mg
5.7 mg
12
448
2.2 g
615.2 mg
49
1459
Fatty Acids (4)
Saturated Fats (6)
3 mg
0.9 mg
19
529
136 mg
38.6 mg
2
189
6 mg
1.7 mg
23
704
9 mg
2.6 mg
33
1141
104 mg
29.5 mg
47
2172
82 mg
23.2 mg
37
1609
Monounsaturated Fats (3)
246 mg
69.7 mg
11
838
246 mg
69.7 mg
44
2572
Polyunsaturated Fats (3)
Amino Acids (19)
166 mg
47.1 mg
23
797
166 mg
47.1 mg
20
820
438 mg
124.2 mg
20
656
3.9 mg
1.1 mg
8
289
58 mg
16.4 mg
19
438
370 mg
104.9 mg
20
856
195 mg
55.3 mg
19
813
117 mg
33.2 mg
20
891
146 mg
41.4 mg
23
876
253 mg
71.7 mg
22
803
243 mg
68.9 mg
20
753
78 mg
22.1 mg
20
872
146 mg
41.4 mg
23
898
419 mg
118.8 mg
17
698
195 mg
55.3 mg
18
881
136 mg
38.6 mg
22
877
49 mg
13.9 mg
21
416
136 mg
38.6 mg
17
903
224 mg
63.5 mg
19
821
Protein (1)
4 g
1.1 g
46
1220
Water-soluble Vitamins (9)
6 µg
1.7 µg
44
449
6 µg
1.7 µg
44
283
6 µg
1.7 µg
44
388
1.3 mg
377 µg
36
1445
358 µg
101.5 µg
18
830
41 µg
11.6 µg
62
770
22 µg
6.2 µg
60
862
158 µg
44.8 µg
53
823
3.8 mg
1.1 mg
47
585
Fat-soluble Vitamins (11)
1 µg
0.3 µg
20
463
2.3 mg
657.7 µg
16
411
112 µg
31.8 µg
31
1054
129 µg
36.6 µg
9
69
260 µg
73.7 µg
3
202
10.4 mg
2.9 mg
3
54
222 µg
62.9 µg
23
813
15 µg
4.3 µg
6
771
31.2 µg
8.8 µg
14
614
295 IU
83.6 IU
32
749
15 µg
4.3 µg
42
698
Minerals (10)
1 g
283.5 mg
17
42
339 µg
96.1 µg
43
513
8.3 mg
2.4 mg
39
239
60 mg
17 mg
47
265
17.5 mg
5 mg
6
15
64 mg
18.1 mg
47
608
431 mg
122.2 mg
49
467
3.1 µg
0.9 µg
28
663
10 mg
2.8 mg
61
1141
1.8 mg
518.8 µg
36
730
Other Micronutrients (2)
11 mg
3.1 mg
27
1046
26 mg
7.4 mg
30
91
Water (1)
10.6 g
3 g
45
2160
Other (3)
3.6 g
1 g
43
301
247 kcal
70 kcal
54
441
1,040 kj
294.8 kj
30
202
Figure 1. Nutritional profile of cinnamon (ground, spices) with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Cinnamon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cinnamon (Ground, Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.6 g0.1 oz
Tbsp7.8 g0.3 oz

Similar Spices or Herbs

Explore the nutrient content of similar spices and herbs below by clicking on their names.

FoodNutrients
Cinnamon Sugar (1)
List of similar spices and herbs.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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