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Nutritional Profile of Garlic Powder (Spices) - Care Omnia Nutrition
We got 68 nutritional values in our nutrition profile for Garlic Powder (Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Arginine (Amino Acids)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Phytosterols (Other Micronutrients)
- Potassium, K (Minerals)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks sky-high (Top 10) for 19 nutrients.
Most notable of them being
- Arginine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Threonine (Amino Acids)
- Fructose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Garlic Powder (Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Garlic Powder (Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Garlic Powder (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Garlic Powder (Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Garlic Powder (Spices)
In food category: Spices and Herbs
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.7 g | 20.6 g | 21 | 252 |
| Fiber, total dietary | 9 g | 2.6 g | 42 | 158 |
| Fructose | 310 mg | 87.9 mg | 12 | 372 |
| Glucose | 70 mg | 19.8 mg | 14 | 397 |
| Sucrose | 2.1 g | 581.2 mg | 6 | 291 |
| Sugars (Total incl. NLEA) | 2.4 g | 688.9 mg | 46 | 1433 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 115 mg | 32.6 mg | 50 | 2726 |
| Fatty Acids, total polyunsaturated | 178 mg | 50.5 mg | 55 | 2337 |
| Fatty Acids, total saturated | 249 mg | 70.6 mg | 46 | 2559 |
| Total Lipid (Fat) | 730 mg | 207 mg | 56 | 1676 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 28 mg | 7.9 mg | 6 | 158 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 31 | 1135 |
| Palmitic Acid (16:0) | 101 mg | 28.6 mg | 49 | 2175 |
| Stearic Acid (18:0) | 105 mg | 29.8 mg | 35 | 1586 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Nervonic Acid (24:1 c) | 9 mg | 2.6 mg | 2 | 39 |
| Oleate (18:1 c) | 106 mg | 30.1 mg | 13 | 872 |
| Oleic Acid (18:1) | 106 mg | 30.1 mg | 49 | 2706 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 12 mg | 3.4 mg | 12 | 476 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 22 mg | 6.2 mg | 2 | 122 |
| Linoleic Acid (18:2 n-6) | 143 mg | 40.5 mg | 51 | 2251 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 49 | 944 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 485 mg | 137.5 mg | 13 | 510 |
| Arginine | 3.4 g | 952.5 mg | 1 | 39 |
| Aspartic Acid | 1.9 g | 535.8 mg | 9 | 200 |
| Betaine | 6.1 mg | 1.7 mg | 7 | 267 |
| Cystine | 253 mg | 71.7 mg | 6 | 243 |
| Glutamic Acid | 3.7 g | 1 g | 5 | 276 |
| Glycine | 525 mg | 148.8 mg | 12 | 521 |
| Histidine | 263 mg | 74.6 mg | 11 | 746 |
| Isoleucine | 414 mg | 117.4 mg | 15 | 625 |
| Leucine | 728 mg | 206.4 mg | 15 | 422 |
| Lysine | 768 mg | 217.7 mg | 9 | 382 |
| Methionine | 111 mg | 31.5 mg | 15 | 839 |
| Phenylalanine | 525 mg | 148.8 mg | 13 | 549 |
| Proline | 1.4 g | 382.7 mg | 8 | 133 |
| Serine | 505 mg | 143.2 mg | 10 | 592 |
| Threonine | 374 mg | 106 mg | 11 | 644 |
| Tryptophan | 121 mg | 34.3 mg | 13 | 344 |
| Tyrosine | 445 mg | 126.2 mg | 9 | 615 |
| Valine | 667 mg | 189.1 mg | 10 | 430 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.6 g | 4.7 g | 14 | 419 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 47 µg | 13.3 µg | 24 | 408 |
| Folate, food | 47 µg | 13.3 µg | 24 | 242 |
| Folate, total | 47 µg | 13.3 µg | 24 | 337 |
| Niacin | 796 µg | 225.7 µg | 54 | 1760 |
| Pantothenic Acid | 743 µg | 210.6 µg | 11 | 455 |
| Riboflavin | 141 µg | 40 µg | 40 | 670 |
| Thiamin | 435 µg | 123.3 µg | 9 | 451 |
| Vitamin B6 | 1.7 mg | 467.8 µg | 10 | 91 |
| Vitamin C | 1.2 mg | 340.2 µg | 50 | 611 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 670 µg | 189.9 µg | 34 | 576 |
| Phylloquinone | 0.4 µg | 0.1 µg | 36 | 921 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 79 mg | 22.4 mg | 55 | 466 |
| Copper, Cu | 533 µg | 151.1 µg | 31 | 357 |
| Iron, Fe | 5.7 mg | 1.6 mg | 46 | 382 |
| Magnesium, Mg | 77 mg | 21.8 mg | 44 | 245 |
| Manganese, Mn | 979 µg | 277.5 µg | 47 | 283 |
| Phosphorus, P | 414 mg | 117.4 mg | 12 | 256 |
| Potassium, K | 1.2 g | 337.4 mg | 24 | 110 |
| Selenium, Se | 23.9 µg | 6.8 µg | 6 | 452 |
| Sodium, Na | 60 mg | 17 mg | 36 | 1089 |
| Zinc, Zn | 3 mg | 847.7 µg | 27 | 614 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 67.5 mg | 19.1 mg | 3 | 486 |
| Phytosterols | 8 mg | 2.3 mg | 33 | 109 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.5 g | 1.8 g | 73 | 2344 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 1 g | 44 | 307 |
| Kcal (Energy) | 331 kcal | 93.8 kcal | 23 | 357 |
| KJ (Energy) | 1,390 kj | 394.1 kj | 10 | 167 |
Foods Available Online
We searched Amazon for "Garlic Powder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Garlic Powder (Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 3.1 g | 0.1 oz |
| Tbsp | 9.7 g | 0.3 oz |
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