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Nutritional Profile of Garlic Powder (Spices) - Care Omnia Nutrition

We got 68 nutritional values in our nutrition profile for Garlic Powder (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks very high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Garlic Powder (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Garlic Powder (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Garlic Powder (Spices)

72.7%
0.7%
16.6%
6.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Garlic Powder (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Garlic Powder (Spices)

In food category: Spices and Herbs

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.7 g
20.6 g
21
252
Fiber, total dietary
9 g
2.6 g
42
158
Fructose
310 mg
87.9 mg
12
372
Glucose
70 mg
19.8 mg
14
397
Sucrose
2.1 g
581.2 mg
6
291
Sugars (Total incl. NLEA)
2.4 g
688.9 mg
46
1433
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
115 mg
32.6 mg
50
2726
Fatty Acids, total polyunsaturated
178 mg
50.5 mg
55
2337
Fatty Acids, total saturated
249 mg
70.6 mg
46
2559
Total Lipid (Fat)
730 mg
207 mg
56
1676
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
28 mg
7.9 mg
6
158
Myristic Acid (14:0)
15 mg
4.3 mg
31
1135
Palmitic Acid (16:0)
101 mg
28.6 mg
49
2175
Stearic Acid (18:0)
105 mg
29.8 mg
35
1586
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Nervonic Acid (24:1 c)
9 mg
2.6 mg
2
39
Oleate (18:1 c)
106 mg
30.1 mg
13
872
Oleic Acid (18:1)
106 mg
30.1 mg
49
2706
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
12
476
Eicosadienoic Acid (20:2 n-6 c,c)
22 mg
6.2 mg
2
122
Linoleic Acid (18:2 n-6)
143 mg
40.5 mg
51
2251
Linolenic Acid (18:3)
12 mg
3.4 mg
49
944
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
485 mg
137.5 mg
13
510
Arginine
3.4 g
952.5 mg
1
39
Aspartic Acid
1.9 g
535.8 mg
9
200
Betaine
6.1 mg
1.7 mg
7
267
Cystine
253 mg
71.7 mg
6
243
Glutamic Acid
3.7 g
1 g
5
276
Glycine
525 mg
148.8 mg
12
521
Histidine
263 mg
74.6 mg
11
746
Isoleucine
414 mg
117.4 mg
15
625
Leucine
728 mg
206.4 mg
15
422
Lysine
768 mg
217.7 mg
9
382
Methionine
111 mg
31.5 mg
15
839
Phenylalanine
525 mg
148.8 mg
13
549
Proline
1.4 g
382.7 mg
8
133
Serine
505 mg
143.2 mg
10
592
Threonine
374 mg
106 mg
11
644
Tryptophan
121 mg
34.3 mg
13
344
Tyrosine
445 mg
126.2 mg
9
615
Valine
667 mg
189.1 mg
10
430
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.6 g
4.7 g
14
419
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
47 µg
13.3 µg
24
408
Folate, food
47 µg
13.3 µg
24
242
Folate, total
47 µg
13.3 µg
24
337
Niacin
796 µg
225.7 µg
54
1760
Pantothenic Acid
743 µg
210.6 µg
11
455
Riboflavin
141 µg
40 µg
40
670
Thiamin
435 µg
123.3 µg
9
451
Vitamin B6
1.7 mg
467.8 µg
10
91
Vitamin C
1.2 mg
340.2 µg
50
611
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
670 µg
189.9 µg
34
576
Phylloquinone
0.4 µg
0.1 µg
36
921
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
79 mg
22.4 mg
55
466
Copper, Cu
533 µg
151.1 µg
31
357
Iron, Fe
5.7 mg
1.6 mg
46
382
Magnesium, Mg
77 mg
21.8 mg
44
245
Manganese, Mn
979 µg
277.5 µg
47
283
Phosphorus, P
414 mg
117.4 mg
12
256
Potassium, K
1.2 g
337.4 mg
24
110
Selenium, Se
23.9 µg
6.8 µg
6
452
Sodium, Na
60 mg
17 mg
36
1089
Zinc, Zn
3 mg
847.7 µg
27
614
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
67.5 mg
19.1 mg
3
486
Phytosterols
8 mg
2.3 mg
33
109
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.5 g
1.8 g
73
2344
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
1 g
44
307
Kcal (Energy)
331 kcal
93.8 kcal
23
357
KJ (Energy)
1,390 kj
394.1 kj
10
167
Figure 2. Nutritional profile of garlic powder (spices) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Garlic Powder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Garlic Powder (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp3.1 g0.1 oz
Tbsp9.7 g0.3 oz
Figure 3. Common serving sizes of garlic powder (spices)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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