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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)

We got 114 nutritional values in our nutrition profile for Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for 14 nutrients.

Most notable of them being

  • Brassidic Acid (22:1 t) (Monounsaturated Fats)
  • Parinaric Acid (18:4) (Polyunsaturated Fats)
  • gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
  • Phylloquinone (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)

53%
16.1%
4.5%
25%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)

2.8%
4.8%
8.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)

In food category: Baked Products

Nutrients (114)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
1.1 g
311.8 mg
92
247
1.2 g
343 mg
35
286
1.2 g
348.7 mg
43
283
540 mg
153.1 mg
21
150
470 mg
133.2 mg
62
167
16.3 g
4.6 g
103
272
28 g
7.9 g
15
39
Fatty Acids (5)
Saturated Fats (10)
51 mg
14.5 mg
42
178
45 mg
12.8 mg
29
141
2 mg
0.6 mg
119
530
2 mg
0.6 mg
154
708
18 mg
5.1 mg
18
90
2 mg
0.6 mg
245
1148
1.9 g
527.3 mg
186
1021
838 mg
237.6 mg
193
857
Monounsaturated Fats (11)
134 mg
38 mg
29
534
7 mg
2 mg
6
204
4.5 g
1.3 g
35
357
4.7 g
1.3 g
198
963
47 mg
13.3 mg
13
457
47 mg
13.3 mg
115
936
97 mg
27.5 mg
31
377
138 mg
39.1 mg
31
520
Polyunsaturated Fats (15)
Amino Acids (19)
211 mg
59.8 mg
143
756
243 mg
68.9 mg
157
747
319 mg
90.4 mg
160
748
6.8 mg
1.9 mg
33
260
112 mg
31.8 mg
112
384
1.5 g
433.7 mg
124
489
189 mg
53.6 mg
150
818
128 mg
36.3 mg
112
880
224 mg
63.5 mg
148
801
421 mg
119.4 mg
158
654
199 mg
56.4 mg
133
795
115 mg
32.6 mg
94
835
277 mg
78.5 mg
150
776
535 mg
151.7 mg
155
606
299 mg
84.8 mg
160
785
181 mg
51.3 mg
124
832
66 mg
18.7 mg
86
399
184 mg
52.2 mg
123
856
257 mg
72.9 mg
150
788
Protein (1)
4.5 g
1.3 g
271
1170
Water-soluble Vitamins (11)
73 µg
20.7 µg
136
382
12 µg
3.4 µg
83
277
48 µg
13.6 µg
105
336
36 µg
10.2 µg
78
229
1.4 mg
402.6 µg
338
1422
470 µg
133.2 µg
102
720
163 µg
46.2 µg
262
648
168 µg
47.6 µg
320
716
0.2 µg
0.05 µg
46
714
40 µg
11.3 µg
186
941
900 µg
255.1 µg
34
614
Fat-soluble Vitamins (17)
1.6 mg
462.1 µg
71
480
30 µg
8.5 µg
33
88
2 µg
0.6 µg
72
1164
1 µg
0.3 µg
16
184
190 µg
53.9 µg
19
65
10 µg
2.8 µg
39
88
3.5 mg
983.7 µg
5
32
0.9 µg
0.3 µg
31
99
9.1 mg
2.6 mg
12
70
100 µg
28.3 µg
27
86
37 µg
10.5 µg
106
997
39.2 µg
11.1 µg
4
548
21 µg
6 µg
104
460
73 IU
20.7 IU
110
965
21 µg
6 µg
112
692
0.1 µg
0.03 µg
15
162
Minerals (10)
44 mg
12.5 mg
180
503
60 µg
17 µg
250
789
1.3 mg
368.5 µg
286
791
10 mg
2.8 mg
96
375
449 µg
127.3 µg
178
596
146 mg
41.4 mg
156
518
121 mg
34.3 mg
186
777
8.2 µg
2.3 µg
240
611
336 mg
95.3 mg
320
813
370 µg
104.9 µg
146
890
Other Micronutrients (2)
30 mg
8.5 mg
64
351
92.5 mg
26.2 mg
6
239
Water (1)
25 g
7.1 g
211
2014
Other (3)
1.5 g
413.9 mg
148
514
375 kcal
106.3 kcal
131
313
1,570 kj
445.1 kj
69
149
Figure 1. Nutritional profile of blueberry muffins (commercially prepared, includes mini-muffins) with 114 nutrient values.

Foods Available Online

We made a search on Amazon for "Blueberry Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Mini (1-1/4" Dia)17.0 g0.6 oz
Muffin31.0 g1.1 oz
Small (2-3/4" Dia X 2")66.0 g2.3 oz
Medium113.0 g4.0 oz
Large (3-1/4" Dia X 2-3/4")139.0 g4.9 oz
Extra Large168.0 g5.9 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Blueberry Muffins (4)
(Made With Low Fat, Prepared From Recipe, 2%, Milk)

68

(Toaster-Type)

69

List of similar baked products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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