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Nutritional Profile of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)
We got 114 nutritional values in our nutrition profile for Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Sucrose (Carbohydrates)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 14 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)
In food category: Baked Products
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53 g | 15 g | 195 | 477 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 92 | 247 |
| Fructose | 1.2 g | 343 mg | 35 | 286 |
| Glucose | 1.2 g | 348.7 mg | 43 | 283 |
| Lactose | 540 mg | 153.1 mg | 21 | 150 |
| Maltose | 470 mg | 133.2 mg | 62 | 167 |
| Starch | 16.3 g | 4.6 g | 103 | 272 |
| Sucrose | 28 g | 7.9 g | 15 | 39 |
| Sugars (Total incl. NLEA) | 31.5 g | 8.9 g | 82 | 358 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 201 | 986 |
| Fatty Acids, total polyunsaturated | 8.1 g | 2.3 g | 32 | 335 |
| Fatty Acids, total saturated | 2.8 g | 805.1 mg | 251 | 1240 |
| Fatty Acids, total trans | 200 mg | 56.7 mg | 57 | 565 |
| Total Lipid (Fat) | 16.1 g | 4.6 g | 125 | 536 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 51 mg | 14.5 mg | 42 | 178 |
| Behenic Acid (22:0) | 45 mg | 12.8 mg | 29 | 141 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 119 | 530 |
| Heptadecanoic Acid (17:0) | 17 mg | 4.8 mg | 28 | 306 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Lignoceric Acid (24:0) | 18 mg | 5.1 mg | 18 | 90 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 245 | 1148 |
| Palmitic Acid (16:0) | 1.9 g | 527.3 mg | 186 | 1021 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 23 | 172 |
| Stearic Acid (18:0) | 838 mg | 237.6 mg | 193 | 857 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 3 mg | 0.9 mg | 3 | 12 |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 4 | 50 |
| Elaidic Acid (18:1 t) | 134 mg | 38 mg | 29 | 534 |
| Erucic Acid (22:1) | 7 mg | 2 mg | 6 | 204 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 7 | 180 |
| Oleate (18:1 c) | 4.5 g | 1.3 g | 35 | 357 |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 198 | 963 |
| Palmitoleate (16:1 c) | 47 mg | 13.3 mg | 13 | 457 |
| Palmitoleic Acid (16:1) | 47 mg | 13.3 mg | 115 | 936 |
| Paullinic Acid (20:1) | 97 mg | 27.5 mg | 31 | 377 |
| trans-Monoenoic Fatty Acids | 138 mg | 39.1 mg | 31 | 520 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1 g | 289.2 mg | 5 | 63 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6.9 g | 2 g | 9 | 124 |
| Conjugated Linoleic Acid, CLA (18:2) | 9 mg | 2.6 mg | 13 | 180 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 7 | 57 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 14 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 7 | 196 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 11 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 24 | 265 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 9 | 73 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 48 mg | 13.6 mg | 3 | 38 |
| Linelaidic Acid (18:2 t) | 63 mg | 17.9 mg | 21 | 132 |
| Linoleic Acid (18:2 n-6) | 7 g | 2 g | 38 | 362 |
| Linolenic Acid (18:3) | 1.1 g | 303.3 mg | 13 | 166 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 3 | 163 |
| trans-Polyenoic Fatty Acids | 63 mg | 17.9 mg | 23 | 163 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 211 mg | 59.8 mg | 143 | 756 |
| Arginine | 243 mg | 68.9 mg | 157 | 747 |
| Aspartic Acid | 319 mg | 90.4 mg | 160 | 748 |
| Betaine | 6.8 mg | 1.9 mg | 33 | 260 |
| Cystine | 112 mg | 31.8 mg | 112 | 384 |
| Glutamic Acid | 1.5 g | 433.7 mg | 124 | 489 |
| Glycine | 189 mg | 53.6 mg | 150 | 818 |
| Histidine | 128 mg | 36.3 mg | 112 | 880 |
| Isoleucine | 224 mg | 63.5 mg | 148 | 801 |
| Leucine | 421 mg | 119.4 mg | 158 | 654 |
| Lysine | 199 mg | 56.4 mg | 133 | 795 |
| Methionine | 115 mg | 32.6 mg | 94 | 835 |
| Phenylalanine | 277 mg | 78.5 mg | 150 | 776 |
| Proline | 535 mg | 151.7 mg | 155 | 606 |
| Serine | 299 mg | 84.8 mg | 160 | 785 |
| Threonine | 181 mg | 51.3 mg | 124 | 832 |
| Tryptophan | 66 mg | 18.7 mg | 86 | 399 |
| Tyrosine | 184 mg | 52.2 mg | 123 | 856 |
| Valine | 257 mg | 72.9 mg | 150 | 788 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 271 | 1170 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 73 µg | 20.7 µg | 136 | 382 |
| Folate, food | 12 µg | 3.4 µg | 83 | 277 |
| Folate, total | 48 µg | 13.6 µg | 105 | 336 |
| Folic Acid | 36 µg | 10.2 µg | 78 | 229 |
| Niacin | 1.4 mg | 402.6 µg | 338 | 1422 |
| Pantothenic Acid | 470 µg | 133.2 µg | 102 | 720 |
| Riboflavin | 163 µg | 46.2 µg | 262 | 648 |
| Thiamin | 168 µg | 47.6 µg | 320 | 716 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 46 | 714 |
| Vitamin B6 | 40 µg | 11.3 µg | 186 | 941 |
| Vitamin C | 900 µg | 255.1 µg | 34 | 614 |
| Fat-soluble Vitamins (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 462.1 µg | 71 | 480 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 33 | 88 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| beta-Tocopherol | 190 µg | 53.9 µg | 19 | 65 |
| beta-Tocotrienol | 10 µg | 2.8 µg | 39 | 88 |
| delta-Tocopherol | 3.5 mg | 983.7 µg | 5 | 32 |
| Dihydrophylloquinone | 0.9 µg | 0.3 µg | 31 | 99 |
| gamma-Tocopherol | 9.1 mg | 2.6 mg | 12 | 70 |
| gamma-Tocotrienol | 100 µg | 28.3 µg | 27 | 86 |
| Lutein + Zeaxanthin | 37 µg | 10.5 µg | 106 | 997 |
| Phylloquinone | 39.2 µg | 11.1 µg | 4 | 548 |
| Retinol | 21 µg | 6 µg | 104 | 460 |
| Vitamin A, IU | 73 IU | 20.7 IU | 110 | 965 |
| Vitamin A, RAE | 21 µg | 6 µg | 112 | 692 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 15 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 18 | 203 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 180 | 503 |
| Copper, Cu | 60 µg | 17 µg | 250 | 789 |
| Iron, Fe | 1.3 mg | 368.5 µg | 286 | 791 |
| Magnesium, Mg | 10 mg | 2.8 mg | 96 | 375 |
| Manganese, Mn | 449 µg | 127.3 µg | 178 | 596 |
| Phosphorus, P | 146 mg | 41.4 mg | 156 | 518 |
| Potassium, K | 121 mg | 34.3 mg | 186 | 777 |
| Selenium, Se | 8.2 µg | 2.3 µg | 240 | 611 |
| Sodium, Na | 336 mg | 95.3 mg | 320 | 813 |
| Zinc, Zn | 370 µg | 104.9 µg | 146 | 890 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 64 | 351 |
| Choline | 92.5 mg | 26.2 mg | 6 | 239 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 25 g | 7.1 g | 211 | 2014 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 413.9 mg | 148 | 514 |
| Kcal (Energy) | 375 kcal | 106.3 kcal | 131 | 313 |
| KJ (Energy) | 1,570 kj | 445.1 kj | 69 | 149 |
Foods Available Online
We searched Amazon for "Blueberry Muffins" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Mini (1-1/4" Dia) | 17.0 g | 0.6 oz |
| Muffin | 31.0 g | 1.1 oz |
| Small (2-3/4" Dia X 2") | 66.0 g | 2.3 oz |
| Medium | 113.0 g | 4.0 oz |
| Large (3-1/4" Dia X 2-3/4") | 139.0 g | 4.9 oz |
| Extra Large | 168.0 g | 5.9 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Blueberry Muffins | No of Nutrients |
(Dry Mix) | 55 |
(Made With Low Fat, Prepared From Recipe, 2%, Milk) | 68 |
(Toaster-Type) | 69 |
(Toaster-Type) | 74 |
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