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Nutritional Profile of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)

We got 114 nutritional values in our nutrition profile for Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)

53%
16.1%
4.5%
25%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)

2.8%
4.8%
8.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)

In food category: Baked Products

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53 g
15 g
195
477
Fiber, total dietary
1.1 g
311.8 mg
92
247
Fructose
1.2 g
343 mg
35
286
Glucose
1.2 g
348.7 mg
43
283
Lactose
540 mg
153.1 mg
21
150
Maltose
470 mg
133.2 mg
62
167
Starch
16.3 g
4.6 g
103
272
Sucrose
28 g
7.9 g
15
39
Sugars (Total incl. NLEA)
31.5 g
8.9 g
82
358
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
201
986
Fatty Acids, total polyunsaturated
8.1 g
2.3 g
32
335
Fatty Acids, total saturated
2.8 g
805.1 mg
251
1240
Fatty Acids, total trans
200 mg
56.7 mg
57
565
Total Lipid (Fat)
16.1 g
4.6 g
125
536
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
51 mg
14.5 mg
42
178
Behenic Acid (22:0)
45 mg
12.8 mg
29
141
Capric Acid (10:0)
2 mg
0.6 mg
119
530
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
28
306
Lauric Acid (12:0)
2 mg
0.6 mg
154
708
Lignoceric Acid (24:0)
18 mg
5.1 mg
18
90
Myristic Acid (14:0)
2 mg
0.6 mg
245
1148
Palmitic Acid (16:0)
1.9 g
527.3 mg
186
1021
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
23
172
Stearic Acid (18:0)
838 mg
237.6 mg
193
857
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
3 mg
0.9 mg
3
12
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
4
50
Elaidic Acid (18:1 t)
134 mg
38 mg
29
534
Erucic Acid (22:1)
7 mg
2 mg
6
204
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
7
180
Oleate (18:1 c)
4.5 g
1.3 g
35
357
Oleic Acid (18:1)
4.7 g
1.3 g
198
963
Palmitoleate (16:1 c)
47 mg
13.3 mg
13
457
Palmitoleic Acid (16:1)
47 mg
13.3 mg
115
936
Paullinic Acid (20:1)
97 mg
27.5 mg
31
377
trans-Monoenoic Fatty Acids
138 mg
39.1 mg
31
520
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
1 g
289.2 mg
5
63
cis-Linoleic Acid (18:2 n-6 c,c)
6.9 g
2 g
9
124
Conjugated Linoleic Acid, CLA (18:2)
9 mg
2.6 mg
13
180
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
7
57
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
14
414
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
7
196
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
11
137
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
24
265
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
9
73
gamma-Linolenic Acid, GLA (18:3 n-6)
48 mg
13.6 mg
3
38
Linelaidic Acid (18:2 t)
63 mg
17.9 mg
21
132
Linoleic Acid (18:2 n-6)
7 g
2 g
38
362
Linolenic Acid (18:3)
1.1 g
303.3 mg
13
166
Parinaric Acid (18:4)
2 mg
0.6 mg
3
163
trans-Polyenoic Fatty Acids
63 mg
17.9 mg
23
163
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
211 mg
59.8 mg
143
756
Arginine
243 mg
68.9 mg
157
747
Aspartic Acid
319 mg
90.4 mg
160
748
Betaine
6.8 mg
1.9 mg
33
260
Cystine
112 mg
31.8 mg
112
384
Glutamic Acid
1.5 g
433.7 mg
124
489
Glycine
189 mg
53.6 mg
150
818
Histidine
128 mg
36.3 mg
112
880
Isoleucine
224 mg
63.5 mg
148
801
Leucine
421 mg
119.4 mg
158
654
Lysine
199 mg
56.4 mg
133
795
Methionine
115 mg
32.6 mg
94
835
Phenylalanine
277 mg
78.5 mg
150
776
Proline
535 mg
151.7 mg
155
606
Serine
299 mg
84.8 mg
160
785
Threonine
181 mg
51.3 mg
124
832
Tryptophan
66 mg
18.7 mg
86
399
Tyrosine
184 mg
52.2 mg
123
856
Valine
257 mg
72.9 mg
150
788
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
271
1170
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
73 µg
20.7 µg
136
382
Folate, food
12 µg
3.4 µg
83
277
Folate, total
48 µg
13.6 µg
105
336
Folic Acid
36 µg
10.2 µg
78
229
Niacin
1.4 mg
402.6 µg
338
1422
Pantothenic Acid
470 µg
133.2 µg
102
720
Riboflavin
163 µg
46.2 µg
262
648
Thiamin
168 µg
47.6 µg
320
716
Vitamin B12
0.2 µg
0.05 µg
46
714
Vitamin B6
40 µg
11.3 µg
186
941
Vitamin C
900 µg
255.1 µg
34
614
Fat-soluble Vitamins (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
462.1 µg
71
480
alpha-Tocotrienol
30 µg
8.5 µg
33
88
beta-Carotene
2 µg
0.6 µg
72
1164
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
beta-Tocopherol
190 µg
53.9 µg
19
65
beta-Tocotrienol
10 µg
2.8 µg
39
88
delta-Tocopherol
3.5 mg
983.7 µg
5
32
Dihydrophylloquinone
0.9 µg
0.3 µg
31
99
gamma-Tocopherol
9.1 mg
2.6 mg
12
70
gamma-Tocotrienol
100 µg
28.3 µg
27
86
Lutein + Zeaxanthin
37 µg
10.5 µg
106
997
Phylloquinone
39.2 µg
11.1 µg
4
548
Retinol
21 µg
6 µg
104
460
Vitamin A, IU
73 IU
20.7 IU
110
965
Vitamin A, RAE
21 µg
6 µg
112
692
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
15
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
18
203
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
180
503
Copper, Cu
60 µg
17 µg
250
789
Iron, Fe
1.3 mg
368.5 µg
286
791
Magnesium, Mg
10 mg
2.8 mg
96
375
Manganese, Mn
449 µg
127.3 µg
178
596
Phosphorus, P
146 mg
41.4 mg
156
518
Potassium, K
121 mg
34.3 mg
186
777
Selenium, Se
8.2 µg
2.3 µg
240
611
Sodium, Na
336 mg
95.3 mg
320
813
Zinc, Zn
370 µg
104.9 µg
146
890
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
30 mg
8.5 mg
64
351
Choline
92.5 mg
26.2 mg
6
239
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
25 g
7.1 g
211
2014
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
413.9 mg
148
514
Kcal (Energy)
375 kcal
106.3 kcal
131
313
KJ (Energy)
1,570 kj
445.1 kj
69
149
Figure 3. Nutritional profile of blueberry muffins (commercially prepared, includes mini-muffins) with 114 nutrient values.

Foods Available Online

We searched Amazon for "Blueberry Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Mini (1-1/4" Dia)17.0 g0.6 oz
Muffin31.0 g1.1 oz
Small (2-3/4" Dia X 2")66.0 g2.3 oz
Medium113.0 g4.0 oz
Large (3-1/4" Dia X 2-3/4")139.0 g4.9 oz
Extra Large168.0 g5.9 oz
Figure 4. Common serving sizes of blueberry muffins (commercially prepared, includes mini-muffins)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Blueberry MuffinsNo of
Nutrients
55
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
68
(Toaster-Type)
69
74
Figure 5. Similar baked products 1 to 4.

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