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Nutritional Profile of Blueberry Muffins (Toaster-Type)
We got 69 nutritional values in our nutrition profile for Blueberry Muffins (Toaster-Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Choline (Other Micronutrients)
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Blueberry Muffins (Toaster-Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Blueberry Muffins (Toaster-Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Blueberry Muffins (Toaster-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Blueberry Muffins (Toaster-Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Blueberry Muffins (Toaster-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Blueberry Muffins (Toaster-Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Blueberry Muffins (Toaster-Type)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.3 g | 15.1 g | 192 | 474 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 85 | 237 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 295 | 1191 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 612.3 mg | 325 | 1522 |
| Fatty Acids, total polyunsaturated | 5.4 g | 1.5 g | 89 | 560 |
| Fatty Acids, total saturated | 1.4 g | 396.9 mg | 336 | 1661 |
| Total Lipid (Fat) | 9.5 g | 2.7 g | 194 | 801 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 238 | 1141 |
| Palmitic Acid (16:0) | 1 g | 289.2 mg | 258 | 1287 |
| Stearic Acid (18:0) | 351 mg | 99.5 mg | 331 | 1340 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 598.2 mg | 313 | 1495 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 139 | 961 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 91 | 456 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linoleic Acid (18:2 n-6) | 4.7 g | 1.3 g | 99 | 554 |
| Linolenic Acid (18:3) | 617 mg | 174.9 mg | 65 | 374 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 196 mg | 55.6 mg | 154 | 769 |
| Arginine | 304 mg | 86.2 mg | 115 | 690 |
| Aspartic Acid | 479 mg | 135.8 mg | 82 | 623 |
| Cystine | 76 mg | 21.5 mg | 142 | 420 |
| Glutamic Acid | 967 mg | 274.1 mg | 172 | 559 |
| Glycine | 192 mg | 54.4 mg | 148 | 816 |
| Histidine | 115 mg | 32.6 mg | 125 | 893 |
| Isoleucine | 205 mg | 58.1 mg | 163 | 820 |
| Leucine | 353 mg | 100.1 mg | 190 | 710 |
| Lysine | 259 mg | 73.4 mg | 89 | 737 |
| Methionine | 67 mg | 19 mg | 133 | 883 |
| Phenylalanine | 228 mg | 64.6 mg | 180 | 821 |
| Proline | 307 mg | 87 mg | 235 | 798 |
| Serine | 251 mg | 71.2 mg | 186 | 831 |
| Threonine | 180 mg | 51 mg | 125 | 833 |
| Tryptophan | 62 mg | 17.6 mg | 90 | 403 |
| Tyrosine | 162 mg | 45.9 mg | 138 | 877 |
| Valine | 217 mg | 61.5 mg | 178 | 828 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.6 g | 1.3 g | 266 | 1159 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 103 µg | 29.2 µg | 106 | 352 |
| Folate, food | 11 µg | 3.1 µg | 84 | 278 |
| Folate, total | 65 µg | 18.4 µg | 88 | 318 |
| Folic Acid | 54 µg | 15.3 µg | 60 | 211 |
| Niacin | 2 mg | 572.7 µg | 289 | 1265 |
| Pantothenic Acid | 246 µg | 69.7 µg | 222 | 940 |
| Riboflavin | 290 µg | 82.2 µg | 145 | 521 |
| Thiamin | 240 µg | 68 µg | 266 | 644 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 60 | 728 |
| Vitamin B6 | 27 µg | 7.7 µg | 199 | 954 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 910 µg | 258 µg | 131 | 552 |
| beta-Carotene | 3 µg | 0.9 µg | 71 | 1163 |
| Lutein + Zeaxanthin | 19 µg | 5.4 µg | 123 | 1015 |
| Phylloquinone | 19.3 µg | 5.5 µg | 41 | 729 |
| Retinol | 94 µg | 26.6 µg | 50 | 385 |
| Vitamin A, IU | 318 IU | 90.2 IU | 44 | 726 |
| Vitamin A, RAE | 94 µg | 26.6 µg | 57 | 616 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 211 | 537 |
| Copper, Cu | 83 µg | 23.5 µg | 227 | 766 |
| Iron, Fe | 510 µg | 144.6 µg | 331 | 875 |
| Magnesium, Mg | 12 mg | 3.4 mg | 94 | 359 |
| Manganese, Mn | 368 µg | 104.3 µg | 208 | 669 |
| Phosphorus, P | 59 mg | 16.7 mg | 240 | 613 |
| Potassium, K | 83 mg | 23.5 mg | 223 | 817 |
| Selenium, Se | 17.6 µg | 5 µg | 157 | 515 |
| Sodium, Na | 417 mg | 118.2 mg | 258 | 732 |
| Zinc, Zn | 390 µg | 110.6 µg | 144 | 887 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 88 | 375 |
| Choline | 51.7 mg | 14.7 mg | 26 | 640 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30.8 g | 8.7 g | 159 | 1944 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 121 | 480 |
| Kcal (Energy) | 313 kcal | 88.7 kcal | 180 | 375 |
| KJ (Energy) | 1,310 kj | 371.4 kj | 91 | 175 |
Foods Available Online
We searched Amazon for "Blueberry Muffins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Blueberry Muffins (Toaster-Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Muffin, Toaster | 33.0 g | 1.2 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Blueberry Muffins | No of Nutrients |
(Commercially Prepared, Includes Mini-Muffins) | 114 |
(Dry Mix) | 55 |
(Made With Low Fat, Prepared From Recipe, 2%, Milk) | 68 |
(Toaster-Type) | 74 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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